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Braised Romaine And White Beans Recipe

Name: Braised Romaine And White Beans
Ingredients: 1/2 c. Nonfat Veg Chicken Broth, Low Sod Or possibly Nonfat Chicken Broth; 3 x Cloves Garlic Thin Slice; 1 lb Romaine Lettuce Leaves Note 1; 1/4 tsp Salt; 1/4 tsp Pepper; 16 ounce White Beans Drain, Rinse; 1 1/2 c. Coarsely Minced Tomatoes

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.74 view details

1/2 c. Nonfat Veg Chicken Broth, Low Sod Or possibly Nonfat Chicken Broth
3 x Cloves Garlic Thin Slice
1 lb Romaine Lettuce Leaves Note 1
1/4 tsp Salt
1/4 tsp Pepper
16 ounce White Beans Drain, Rinse
1 1/2 c. Coarsely Minced Tomatoes

Directions

Serves: 4
Prep Time: about 15 minutes
Cooking Time: about 10 in
Note 1: stack leaves and slice crosswise into 1/2" wide strips (10 C)
In large skillet, bring broth and garlic to a boil. Reduce heat, cover and simmer 4 - 5 minutes, or possibly till garlic is tender.
Add in lettuce, salt and pepper. Cover and cook over med-high heat, stirring often, 4 - 6 minutes, or possibly till wilted and tender.
Add in beans and minced tomato. Stir 2 minutes, or possibly till warm. Remove from heat and serve immediately.
This was**really** good!!

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Amount Per Serving	%DV
Serving Size 302g
Recipe makes 4 servings
Calories 72
Calories from Fat 7	10%
Total Fat 0.78g	1%
Saturated Fat 0.14g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 205mg	9%
Potassium 583mg	17%
Total Carbs 15.29g	4%
Dietary Fiber 6.7g	22%
Sugars 4.38g	3%
Protein 4.34g	7%

Braised Romaine And White Beans Recipe

Ingredients