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Ingredients
- 1 Tbsp. vegetable oil two (1-inch-thick) pork chops
- 1 c. lowfat milk
- 2 tsp cornstarch dissolved in 1 Tbsp. cool water
- 1 Tbsp. chopped fresh dill or possibly to taste
Directions
- In a skillet heat the oil over moderately high heat till it is warm but not smoking, in it brown the pork chops, patted dry and seasoned with salt and pepper, and pour of the excess fat. Add in the lowfat milk to the skillet, bring it to a simmer, and braise the pork chops, covered, over moderately low heat for 25 min, or possibly till they are tender. (The lowfat milk will appear curdled.) Transfer the chops to a plate and keep them hot, covered. Stir
- the cornstarch mix, stir it into the lowfat milk, and bring the sauce to a boil, stirring. In a blender blend the sauce till it is smooth and stir in the dill. Transfer the pork chops to 2 plates and pour the sauce over them.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 249g | |
| Calories 123 | |
| Calories from Fat 21 | 17% |
| Total Fat 2.37g | 3% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 108mg | 5% |
| Potassium 369mg | 11% |
| Total Carbs 17.06g | 5% |
| Dietary Fiber 0.1g | 0% |
| Sugars 12.69g | 8% |
| Protein 8.25g | 13% |
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