Braised lettuce with Oranges copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe

click to rate
2 votes | 1814 views
Servings: 4
Tags:

Ingredients

Cost per serving $0.84 view details

Directions

  1. Peel oranges and cut or break into sections or slices. Keep the juice that comes out of the oranges while cutting, in a glass.
  2. Wash ,dry and chop the lettuce. Place 1/2 tblsp olive oil in saute pan, heat, place in chopped lettuce, pinch of salt, 2 cloves of garlic and pinch of hot red pepper. Place chick peas in food processor with 1 tsp of olive oil, pinch of salt ,reserved orange juice and blend into a cream. Place cream on a flat dish.
  3. Top with braised lettuce and top with orange slices, coriander leaves, drizzle with remaining olive oil adn a pinch of freshly ground black pepper.

Toolbox

Add the recipe to which day?
« Today - Apr 04 »
Today - Apr 04
April 5 - 11
April 12 - 18
April 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 166  
Calories from Fat 41 25%
Total Fat 4.67g 6%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 203mg 6%
Total Carbs 25.92g 7%
Dietary Fiber 5.0g 17%
Sugars 0.04g 0%
Protein 5.67g 9%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment