Braised Italian Chicken Recipe

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Servings: 4

Ingredients

1 1/2-2 lbs boneless, skinless chicken thighs (6-8 thighs)
1/2 teaspoon kosher salt, divided
fresh cracked black pepper
2 teaspoons extra virgin olive oil (our basil or garlic oil is awesome here)
1 cup diced onion
1/4 cup shredded carrot
5-6 cloves garlic, minced
1 14.5 oz can diced tomatoes (not drained)
1 14.5 oz can tomato sauce
2 teaspoons Italian Seasoning
1 tablespoon balsamic vinegar, divided
2-3 tablespoons chopped fresh basil
freshly shaved Parmesan cheese
Nutritional Info (3/4 cup shredded chicken with sauce, and 1 tablespoon fresh Parmesan):
Calories: 201, Fat: 14g, Protein: 20g, Carbs: 8g, Fiber: 2g

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