Braised Fennel With Mustard Greens Recipe

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Servings: 1


Cost per recipe $14.61 view details
  • 2 Tbsp. Extra virgin olive oil
  • 3 lb Fennel (3 large bulbs) tops removed, and sliced crosswise into 1/4" strips
  • 1 1/2 tsp Salt
  • 1 tsp Freshly-cracked black pepper
  • 1/2 c. White wine
  • 1 bn Mustard greens washed, stemmed, and julienned


  1. In a large skillet, heat extra virgin olive oil over low heat. Add in the fennel, salt and pepper. Cook, stirring frequently, till the fennel is light brown around the edges and soft, 15 to 20 min. Pour in the wine. Turn up the heat and cook till the wine is evaporated, 8 to 10 min. Add in the mustard greens and cook, stirring till wilted. Serve immediately.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1185g
Calories 654  
Calories from Fat 256 39%
Total Fat 29.06g 36%
Saturated Fat 3.73g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4017mg 167%
Potassium 4358mg 125%
Total Carbs 77.19g 21%
Dietary Fiber 32.1g 107%
Sugars 1.77g 1%
Protein 13.64g 22%
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