Braised Chicken And Potatoes Recipe

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0 votes | 1102 views
Servings: 8

Ingredients

Cost per serving $0.12 view details

Directions

  1. 1. Wipe chicken with a damp cloth. With a cleaver, chop, bones and all, in 2-inch sections.
  2. 2. Peel potatoes and cut in 2-inch cubes, but leave in cool water till ready to use.
  3. 3. Mash red bean cheese; then blend with water, soy sauce, sugar, Five Spices and salt.
  4. 4. Heat oil in a heavy pan. Add in remaining salt; then add in chicken sections and brown.
  5. 5. Pour red bean cheese mix over. Bring to a boil, stirring constantly.
  6. Add in potatoes and simmer, covered, till done (about 30 min).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 8 servings
Calories 81  
Calories from Fat 45 56%
Total Fat 5.14g 6%
Saturated Fat 0.39g 2%
Trans Fat 0.13g  
Cholesterol 0mg 0%
Sodium 488mg 20%
Potassium 181mg 5%
Total Carbs 7.96g 2%
Dietary Fiber 0.9g 3%
Sugars 0.94g 1%
Protein 1.18g 2%
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