Braised Beef With Tomatoes And Herbs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chuck steak
183.7g |
olive oil
6.75g |
garlic
2.47g |
onions
34.02g |
mushrooms
36.67g |
flour
5.21g |
wine
39.2g |
tomatoes
80.0g |
olives
2.8g |
thyme
0.08g |
bay leaf
0.67g |
saffron
0.06g |
parsley
2.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.52 | 0.0 | 0.16 | 0.37 | 1.13 | 0.54 | 0.03 | 0.62 | 0.03 | 0.01 | 0.05 | 0.01 | 0.07 | 34.54 | 207.24 |
| Total Fat (g) | 35.66 | 6.75 | 0.01 | 0.03 | 0.12 | 0.05 | 0.0 | 0.1 | 0.43 | 0.01 | 0.06 | 0.0 | 0.02 | 43.25 | 259.5 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.81 | 3.18 | 1.2 | 3.97 | 1.02 | 3.2 | 0.11 | 0.05 | 0.5 | 0.04 | 0.15 | 14.24 | 85.44 |
| Ash (g) | 1.51 | 0.0 | 0.04 | 0.12 | 0.31 | 0.02 | 0.11 | 0.65 | n/a | 0.01 | 0.02 | 0.0 | 0.05 | 2.85 | 17.1 |
| Calories (kcal) | 455.586 | 59.67 | 3.673 | 13.608 | 8.067 | 18.958 | 33.32 | 13.6 | 4.06 | 0.23 | 2.087 | 0.181 | 0.855 | 613.894 | 3683.364 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.34 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.34 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.67 | 0.54 | n/a | n/a | 0.88 | n/a | n/a | n/a | n/a | n/a | 2.09 | 12.54 |
| Fructose (g) | n/a | n/a | n/a | 0.44 | 0.06 | n/a | n/a | 1.02 | n/a | n/a | n/a | n/a | n/a | 1.52 | 9.12 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 25.2 |
| Water (g) | 112.48 | 0.0 | 1.44 | 30.32 | 33.89 | 0.62 | 33.9 | 75.42 | 2.11 | 0.01 | 0.04 | 0.01 | 2.08 | 292.32 | 1753.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.02 | 1.44 | 0.6 | 0.01 | 0.24 | 1.9 | 0.02 | 0.0 | n/a | n/a | 0.02 | 4.27 | 25.62 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | 13.8 |
| Calcium (mg) | 18.37 | 0.068 | 4.462 | 7.825 | 1.1 | 0.781 | 3.136 | 24.8 | 1.456 | 1.575 | 5.56 | 0.065 | 3.278 | 72.475 | 434.85 |
| Iron (mg) | 3.75 | 0.04 | 0.04 | 0.07 | 0.18 | 0.24 | 0.18 | 0.78 | 0.01 | 0.1 | 0.29 | 0.01 | 0.15 | 5.84 | 35.04 |
| Magnesium (mg) | 31.23 | 0.0 | 0.616 | 3.402 | 3.3 | 1.146 | 4.704 | 8.8 | 0.308 | 0.183 | 0.8 | 0.154 | 1.188 | 55.831 | 334.986 |
| Phosphorus (mg) | 297.6 | 0.0 | 3.771 | 9.866 | 31.533 | 5.625 | 9.016 | 15.2 | 0.112 | 0.168 | 0.753 | 0.147 | 1.378 | 375.169 | 2251.014 |
| Potassium (mg) | 497.838 | 0.068 | 9.885 | 49.669 | 116.598 | 5.573 | 49.784 | 150.4 | 1.176 | 0.678 | 3.527 | 1.006 | 13.158 | 899.358 | 5396.148 |
| Sodium (mg) | 124.919 | 0.135 | 0.419 | 1.361 | 1.833 | 0.104 | 1.568 | 114.4 | 43.568 | 0.046 | 0.153 | 0.086 | 1.33 | 289.923 | 1739.538 |
| Zinc (mg) | 9.15 | 0.0 | 0.03 | 0.06 | 0.19 | 0.04 | 0.05 | 0.11 | 0.0 | 0.01 | 0.02 | 0.0 | 0.03 | 9.69 | 58.14 |
| Copper (mg) | 0.129 | 0.0 | 0.007 | 0.014 | 0.117 | 0.007 | 0.004 | 0.056 | 0.003 | 0.001 | 0.003 | 0.0 | 0.004 | 0.345 | 2.07 |
| Manganese (mg) | 0.018 | 0.0 | 0.041 | 0.044 | 0.018 | 0.035 | 0.051 | 0.064 | n/a | 0.007 | 0.054 | 0.017 | 0.004 | 0.354 | 2.124 |
| Selenium (mcg) | 29.8 | 0.0 | 0.4 | 0.2 | 3.4 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 214.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.222 | 0.68 | 0.0 | 0.0 | 0.784 | 93.6 | n/a | 3.167 | 41.233 | 0.309 | 200.07 | 340.065 | 2040.39 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.56 | 0.158 | 2.06 | 0.016 | 9.999 | 17.593 | 105.558 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.123 | 0.34 | 0.0 | 0.0 | 0.392 | 56.0 | 6.468 | 1.887 | n/a | n/a | 120.033 | 185.243 | 1111.458 |
| Vitamin E (mg) | n/a | 0.97 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.54 | 0.11 | 0.01 | n/a | n/a | 0.02 | 1.66 | 9.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2213.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2213.6 | 13281.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.394 | 1.361 | 0.0 | 0.938 | 2.352 | 68.8 | 14.28 | 0.718 | n/a | n/a | 132.074 | 220.917 | 1325.502 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.01 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 2.5 | 0.8 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | 15.1 | 90.6 |
| Thiamin (mg) | 0.184 | 0.0 | 0.005 | 0.017 | 0.029 | 0.041 | 0.004 | 0.04 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.323 | 1.938 |
| Riboflavin (mg) | 0.312 | 0.0 | 0.003 | 0.01 | 0.147 | 0.026 | 0.012 | 0.048 | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 0.563 | 3.378 |
| Niacin (mg) | 4.005 | 0.0 | 0.017 | 0.041 | 1.324 | 0.307 | 0.086 | 0.568 | 0.007 | 0.004 | 0.013 | 0.001 | 0.031 | 6.404 | 38.424 |
| Pantothenic acid (mg) | 0.533 | 0.0 | 0.015 | 0.041 | 0.55 | 0.023 | 0.012 | 0.096 | n/a | n/a | n/a | n/a | 0.01 | 1.279 | 7.674 |
| Vitamin B-6 (mg) | 0.661 | 0.0 | 0.031 | 0.041 | 0.037 | 0.002 | 0.024 | 0.088 | 0.001 | 0.0 | 0.012 | 0.001 | 0.002 | 0.899 | 5.394 |
| Folate (mcg) | 9.185 | 0.0 | 0.074 | 6.464 | 5.867 | 9.531 | 0.392 | 6.4 | 0.084 | 0.228 | 1.2 | 0.054 | 3.61 | 43.089 | 258.534 |
| Vitamin B-12 (mcg) | 6.25 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.26 | 37.56 |
| Choline (mg) | 131.7 | 0.0 | 0.6 | 2.1 | 6.3 | 0.5 | 2.2 | 5.6 | 0.4 | 0.0 | n/a | n/a | 0.3 | 149.8 | 898.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.349 | 0.0 | 0.002 | 0.003 | 0.015 | 0.007 | n/a | 0.008 | n/a | 0.0 | n/a | n/a | 0.001 | 0.385 | 2.31 |
| Threonine (g) | 1.378 | 0.0 | 0.004 | 0.007 | 0.04 | 0.015 | n/a | 0.032 | n/a | 0.0 | n/a | n/a | 0.003 | 1.479 | 8.874 |
| Isoleucine (g) | 1.415 | 0.0 | 0.005 | 0.003 | 0.029 | 0.019 | n/a | 0.016 | n/a | 0.0 | n/a | n/a | 0.003 | 1.491 | 8.946 |
| Leucine (g) | 2.498 | 0.0 | 0.008 | 0.01 | 0.044 | 0.037 | n/a | 0.024 | n/a | 0.0 | n/a | n/a | 0.005 | 2.626 | 15.756 |
| Lysine (g) | 2.627 | 0.0 | 0.007 | 0.014 | 0.04 | 0.012 | n/a | 0.024 | n/a | 0.0 | n/a | n/a | 0.004 | 2.728 | 16.368 |
| Methionine (g) | 0.808 | 0.0 | 0.002 | 0.0 | 0.011 | 0.009 | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.001 | 0.84 | 5.04 |
| Cystine (g) | 0.349 | 0.0 | 0.002 | 0.0 | 0.004 | 0.011 | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.374 | 2.244 |
| Phenylalanine (g) | 1.231 | 0.0 | 0.004 | 0.01 | 0.033 | 0.027 | n/a | 0.024 | n/a | n/a | n/a | n/a | 0.004 | 1.333 | 7.998 |
| Tyrosine (g) | 1.065 | 0.0 | 0.002 | 0.003 | 0.015 | 0.016 | n/a | 0.016 | n/a | n/a | n/a | n/a | 0.002 | 1.12 | 6.72 |
| Valine (g) | 1.543 | 0.0 | 0.007 | 0.007 | 0.084 | 0.022 | n/a | 0.016 | n/a | 0.0 | n/a | n/a | 0.004 | 1.684 | 10.104 |
| Arginine (g) | 2.002 | 0.0 | 0.016 | 0.034 | 0.029 | 0.022 | n/a | 0.016 | n/a | n/a | n/a | n/a | 0.003 | 2.122 | 12.732 |
| Histidine (g) | 1.084 | 0.0 | 0.003 | 0.003 | 0.022 | 0.012 | n/a | 0.016 | n/a | n/a | n/a | n/a | 0.001 | 1.141 | 6.846 |
| Alanine (g) | 1.911 | 0.0 | 0.003 | 0.007 | 0.073 | 0.017 | n/a | 0.024 | n/a | n/a | n/a | n/a | 0.005 | 2.04 | 12.24 |
| Aspartic acid (g) | 2.884 | 0.0 | 0.012 | 0.031 | 0.073 | 0.023 | n/a | 0.128 | n/a | n/a | n/a | n/a | 0.007 | 3.158 | 18.948 |
| Glutamic acid (g) | 4.74 | 0.0 | 0.02 | 0.088 | 0.125 | 0.181 | n/a | 0.384 | n/a | n/a | n/a | n/a | 0.006 | 5.544 | 33.264 |
| Glycine (g) | 1.727 | 0.0 | 0.005 | 0.01 | 0.033 | 0.019 | n/a | 0.016 | n/a | n/a | n/a | n/a | 0.004 | 1.814 | 10.884 |
| Proline (g) | 1.396 | 0.0 | 0.002 | 0.003 | 0.029 | 0.063 | n/a | 0.016 | n/a | n/a | n/a | n/a | 0.005 | 1.515 | 9.09 |
| Serine (g) | 1.212 | 0.0 | 0.005 | 0.007 | 0.033 | 0.027 | n/a | 0.024 | n/a | n/a | n/a | n/a | 0.003 | 1.311 | 7.866 |
| Cholesterol (mg) | 130.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.43 | 782.58 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.366 | 0.932 | 0.002 | 0.014 | 0.015 | 0.008 | 0.0 | 0.016 | 0.057 | 0.002 | 0.015 | 0.001 | 0.003 | 15.431 | 92.586 |
| Phytosterols (mg) | n/a | 14.918 | n/a | 5.103 | n/a | n/a | n/a | n/a | n/a | 0.136 | n/a | n/a | 0.119 | 20.275 | 121.65 |
| Monounsaturated Fat (g) | 15.652 | 4.925 | 0.0 | 0.003 | 0.0 | 0.005 | 0.0 | 0.016 | 0.317 | 0.0 | 0.011 | 0.0 | 0.007 | 20.936 | 125.616 |
| Polyunsaturated (g) | 1.304 | 0.71 | 0.006 | 0.007 | 0.051 | 0.021 | 0.0 | 0.04 | 0.037 | 0.001 | 0.015 | 0.001 | 0.003 | 2.197 | 13.182 |