Braised Beef With Tomatoes And Herbs Recipe

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Servings: 6

Ingredients

Cost per serving $4.94 view details

Directions

  1. 1. Trim the meat of all fat and cut into 1 1/2-in. cubes.
  2. 2. Heat the oil in a pressure cooker till almost smoking. Add in the beef cubes and cook over high heat, stirring often, till lightly browned all over.
  3. 3. Add in the garlic, onion and mushrooms and stir. Sprinkle with the flour and stir to coat the pcs proportionately. Add in the wine, tomatoes, olives, thyme, bay leaf, cayenne and saffron. Bring to a boil, stirring well. Cover and add in the pressure regulator.
  4. 4. Reduce the heat and cook according to the manufacturer's instructions, 20-25 minutes. Uncover as directed. Pour the beef into a serving dish and sprinkle with the minced parsley.
  5. This dish: Daube de boeuf provencale

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Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 6 servings
Calories 614  
Calories from Fat 389 63%
Total Fat 43.25g 54%
Saturated Fat 15.43g 62%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 290mg 12%
Potassium 899mg 26%
Total Carbs 14.24g 4%
Dietary Fiber 2.3g 8%
Sugars 4.27g 3%
Protein 34.54g 55%
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