Brain Dead Food: Curry Rice And Spinach Recipe

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Servings: 2

Ingredients

Cost per serving $1.93 view details
  • 1 box Near East Curry Rice
  • 1 box frzn spinach
  • 1 can Black beans
  • 1 can Diced tomatoes (slightly Liquid removed)

Directions

  1. I might have posted this before, but one of my favorite brain-dead foods
  2. (outside of spaghetti), is to take one box of Near-East Curry Rice and cook according to directions, without the added fat. While which is cooking, microwave 1 frzn block of spinach (for some reason fresh spinach doesn't taste as good to me in this recipe - and takes longer unless already de-stemmed and washed). When which is done, drain and set aside. Nuke 1 can of black beans, liquid removed and rinsed, and 1 can of diced tomatoes (minus some of the juice), mixed together (generally for about 3 min).
  3. When rice is done, mix spinach, rice, beans and tomatoes (generally in a large bowl). Snarf. Not only does it taste good, but it's really colorful with the yellow rice, black beans, red tomatoes and green spinach.
  4. Very satisfying. Even my almost-3-yr-old loves it.
  5. Approximate total time: 25-30 min (time to cook rice)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 418g
Recipe makes 2 servings
Calories 678  
Calories from Fat 29 4%
Total Fat 3.52g 4%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 3367mg 96%
Total Carbs 123.2g 33%
Dietary Fiber 32.7g 109%
Sugars 7.04g 5%
Protein 45.18g 72%
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