Bourbon Mashed Sweet Potatoes Recipe

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0 votes | 1551 views
Servings: 4

Ingredients

Cost per serving $1.04 view details

Directions

  1. Preheat the oven to 425 degrees.
  2. Lightly rub the sweet potatoes with the extra virgin olive oil. Place on a foil-lined baking sheet and bake till tender, about 45 min to 1 hour, depending upon their size. Remove from the oven and let sit till cold sufficient to handle.
  3. Peel the sweet potatoes and transfer the flesh to a large bowl. Add in the cream, bourbon, brown sugar, molasses, and salt, and beat on high speed with a hand-held mixer till smooth. Cover to keep hot till ready to serve.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 253  
Calories from Fat 59 23%
Total Fat 6.76g 8%
Saturated Fat 3.64g 15%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 164mg 7%
Potassium 653mg 19%
Total Carbs 46.75g 12%
Dietary Fiber 4.3g 14%
Sugars 21.54g 14%
Protein 2.56g 4%
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