Bourbon Barbecue (Grilled) Chicken Recipe

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0 votes | 1350 views
Servings: 8

Ingredients

Cost per serving $1.15 view details
  • 2 lb Boneless skinless chicken breast
  • 1/2 c. Minced onion
  • 2 x Cloves garlic, chopped
  • 1 Tbsp. Extra virgin olive oil
  • 2 tsp Orange zest
  • 1/3 c. Orange juice
  • 1 Tbsp. Wine vinegar, (balsamic is better)
  • 1/3 c. Bourbon whiskey
  • 1/2 c. Molasses
  • 1/2 c. Catsup
  • 1 Tbsp. Steak sauce
  • 1/4 tsp Dry mustard Salt and freshly grnd black pepper, to taste Tobasco, to taste
  • 1 tsp Chili pwdr
  • 1 pch Cloves

Directions

  1. I found a low-fat Web site which has some interesting recipes on it. Check
  2. Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types.
  3. Mix all ingredients other than chicken well. Marinate chicken 4 hrs.
  4. Remove from marinade and grill, basting with marinade frequently.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 8 servings
Calories 184  
Calories from Fat 25 14%
Total Fat 2.78g 3%
Saturated Fat 0.51g 2%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 256mg 11%
Potassium 607mg 17%
Total Carbs 22.25g 6%
Dietary Fiber 0.5g 2%
Sugars 16.57g 11%
Protein 17.58g 28%
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