Boulangere Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		russet potatoes
151.2g 		onion
22.5g 		parsley
0.4g 		chicken stock
132.3g 		butter
9.45g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.24 0.25 0.01 1.32 0.08 n/a n/a 4.9 29.4
Total Fat (g) 0.12 0.02 0.0 0.13 7.66 n/a n/a 7.94 47.64
Carbohydrates (g) 27.32 2.1 0.03 0.53 0.01 n/a n/a 29.98 179.88
Ash (g) 1.71 0.08 0.01 0.93 0.2 n/a n/a 2.92 17.52
Calories (kcal) 119.445 9.0 0.143 9.261 67.757 n/a n/a 205.605 1233.63
Starch (g) 23.98 0.0 n/a n/a n/a n/a n/a 23.98 143.88
Sucrose (g) 0.2 0.22 n/a n/a n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) 0.38 0.44 n/a n/a n/a n/a n/a 0.82 4.92
Fructose (g) 0.35 0.29 n/a n/a n/a n/a n/a 0.64 3.84
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 118.81 20.05 0.35 129.39 1.5 n/a n/a 270.1 1620.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.94 0.95 0.0 0.0 0.01 n/a n/a 1.9 11.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.4 0.0 0.5 0.0 n/a n/a 2.9 17.4
Calcium (mg) 19.656 5.175 0.546 7.938 2.268 n/a n/a 35.583 213.498
Iron (mg) 1.3 0.05 0.02 0.26 0.0 n/a n/a 1.64 9.84
Magnesium (mg) 34.775 2.25 0.198 1.323 0.189 n/a n/a 38.735 232.41
Phosphorus (mg) 83.158 6.525 0.23 17.199 2.268 n/a n/a 109.38 656.28
Potassium (mg) 630.49 32.85 2.193 105.84 2.268 n/a n/a 773.641 4641.846
Sodium (mg) 7.56 0.9 0.222 209.034 54.432 n/a n/a 272.147 1632.882
Zinc (mg) 0.44 0.04 0.0 0.09 0.01 n/a n/a 0.58 3.48
Copper (mg) 0.151 0.009 0.001 0.04 0.0 n/a n/a 0.2 1.2
Manganese (mg) 0.242 0.029 0.001 0.066 0.0 n/a n/a 0.338 2.028
Selenium (mcg) 0.6 0.1 0.0 0.0 0.1 n/a n/a 0.8 4.8
Vitamin A, IU (IU) 1.512 0.45 33.345 0.0 236.156 n/a n/a 271.462 1628.772
Retinol (mcg) 0.0 0.0 0.0 0.0 63.41 n/a n/a 63.41 380.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.666 0.0 64.638 n/a n/a 66.304 397.824
Beta Carotene (mcg) 0.0 0.225 20.005 0.0 14.931 n/a n/a 35.161 210.966
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.22 n/a n/a 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a 5.292 n/a n/a 5.292 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.56 0.9 22.012 0.0 0.0 n/a n/a 30.472 182.832
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.6 1.7 0.5 9.3 0.0 n/a n/a 20.1 120.6
Thiamin (mg) 0.121 0.011 0.0 0.0 0.001 n/a n/a 0.134 0.804
Riboflavin (mg) 0.045 0.007 0.0 0.013 0.003 n/a n/a 0.069 0.414
Niacin (mg) 1.572 0.027 0.005 0.675 0.004 n/a n/a 2.283 13.698
Pantothenic acid (mg) 0.454 0.027 0.002 0.013 0.01 n/a n/a 0.506 3.036
Vitamin B-6 (mg) 0.529 0.027 0.0 0.013 0.0 n/a n/a 0.57 3.42
Folate (mcg) 21.168 4.275 0.602 0.0 0.284 n/a n/a 26.328 157.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.02 n/a n/a 0.07 0.42
Choline (mg) 19.1 1.4 0.1 n/a 1.8 n/a n/a 22.3 133.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.03 0.002 0.0 n/a 0.001 n/a n/a 0.034 0.204
Threonine (g) 0.091 0.005 0.0 n/a 0.004 n/a n/a 0.099 0.594
Isoleucine (g) 0.091 0.002 0.0 n/a 0.005 n/a n/a 0.098 0.588
Leucine (g) 0.136 0.007 0.001 n/a 0.008 n/a n/a 0.151 0.906
Lysine (g) 0.151 0.009 0.001 n/a 0.007 n/a n/a 0.168 1.008
Methionine (g) 0.045 0.0 0.0 n/a 0.002 n/a n/a 0.047 0.282
Cystine (g) 0.03 0.0 0.0 n/a 0.001 n/a n/a 0.031 0.186
Phenylalanine (g) 0.272 0.007 0.001 n/a 0.004 n/a n/a 0.283 1.698
Tyrosine (g) 0.06 0.002 0.0 n/a 0.004 n/a n/a 0.067 0.402
Valine (g) 0.151 0.005 0.001 n/a 0.006 n/a n/a 0.162 0.972
Arginine (g) 0.136 0.023 0.0 n/a 0.003 n/a n/a 0.162 0.972
Histidine (g) 0.06 0.002 0.0 n/a 0.002 n/a n/a 0.065 0.39
Alanine (g) 0.076 0.005 0.001 n/a 0.003 n/a n/a 0.084 0.504
Aspartic acid (g) 0.756 0.02 0.001 n/a 0.006 n/a n/a 0.783 4.698
Glutamic acid (g) 0.559 0.059 0.001 n/a 0.017 n/a n/a 0.636 3.816
Glycine (g) 0.076 0.007 0.001 n/a 0.002 n/a n/a 0.085 0.51
Proline (g) 0.091 0.002 0.001 n/a 0.008 n/a n/a 0.101 0.606
Serine (g) 0.106 0.005 0.001 n/a 0.005 n/a n/a 0.116 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.318 n/a n/a 20.318 121.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.009 0.001 0.04 4.854 n/a n/a 4.934 29.604
Phytosterols (mg) 7.56 3.375 0.02 n/a n/a n/a n/a 10.955 65.73
Monounsaturated Fat (g) 0.0 0.002 0.001 0.066 1.986 n/a n/a 2.056 12.336
Polyunsaturated (g) 0.06 0.005 0.0 0.026 0.287 n/a n/a 0.379 2.274
Advertisement