BottleGourd Sweet dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
bottlegourd cut into very small pieces – 2 cups
cardmom powder – half teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe
sugar
10.08g
cashews
0.0g
raisins
2.8g
milk
48.8g
Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.09 1.57 1.66 8.3
Total Fat (g) 0.0 n/a 0.01 1.59 1.6 8.0
Carbohydrates (g) 10.08 n/a 2.22 2.21 14.5 72.5
Ash (g) 0.0 n/a 0.05 0.34 0.39 1.95
Calories (kcal) 39.01 n/a 8.372 29.28 76.662 383.31
Starch (g) n/a n/a 0.08 n/a 0.08 0.4
Sucrose (g) n/a n/a 0.01 0.0 0.01 0.05
Glucose (dextrose) (g) n/a n/a 0.78 0.0 0.78 3.9
Fructose (g) n/a n/a 0.83 0.0 0.83 4.15
Lactose (g) n/a n/a 0.0 2.57 2.57 12.85
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.43 43.1 43.54 217.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.07 n/a 1.66 2.57 14.3 71.5
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.5
Calcium (mg) 0.101 n/a 1.4 55.144 56.645 283.225
Iron (mg) 0.0 n/a 0.05 0.01 0.07 0.35
Magnesium (mg) 0.0 n/a 0.896 4.88 5.776 28.88
Phosphorus (mg) 0.0 n/a 2.828 44.408 47.236 236.18
Potassium (mg) 0.202 n/a 20.972 69.784 90.958 454.79
Sodium (mg) 0.0 n/a 0.308 19.52 19.828 99.14
Zinc (mg) 0.0 n/a 0.01 0.2 0.2 1.0
Copper (mg) 0.0 n/a 0.009 0.005 0.014 0.07
Manganese (mg) 0.0 n/a 0.008 0.0 0.008 0.04
Selenium (mcg) 0.1 n/a 0.0 1.8 1.9 9.5
Vitamin A, IU (IU) 0.0 n/a 0.0 49.776 49.776 248.88
Retinol (mcg) 0.0 n/a 0.0 13.664 13.664 68.32
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 13.664 13.664 68.32
Beta Carotene (mcg) 0.0 n/a 0.0 2.44 2.44 12.2
Vitamin E (mg) 0.0 n/a 0.0 0.03 0.03 0.15
Vitamin D (IU) n/a n/a n/a 19.52 19.52 97.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.1 0.5
Thiamin (mg) 0.0 n/a 0.003 0.02 0.023 0.115
Riboflavin (mg) 0.002 n/a 0.004 0.088 0.093 0.465
Niacin (mg) 0.0 n/a 0.022 0.054 0.075 0.375
Pantothenic acid (mg) 0.0 n/a 0.003 0.176 0.178 0.89
Vitamin B-6 (mg) 0.0 n/a 0.005 0.02 0.024 0.12
Folate (mcg) 0.0 n/a 0.14 2.44 2.58 12.9
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.21 0.21 1.05
Choline (mg) 0.0 n/a 0.3 7.0 7.3 36.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.039 0.04 0.2
Threonine (g) n/a n/a 0.002 0.068 0.071 0.355
Isoleucine (g) n/a n/a 0.002 0.083 0.085 0.425
Leucine (g) n/a n/a 0.003 0.132 0.135 0.675
Lysine (g) n/a n/a 0.002 0.068 0.071 0.355
Methionine (g) n/a n/a 0.001 0.039 0.04 0.2
Cystine (g) n/a n/a 0.001 0.01 0.01 0.05
Phenylalanine (g) n/a n/a 0.004 0.073 0.077 0.385
Tyrosine (g) n/a n/a 0.0 0.073 0.073 0.365
Valine (g) n/a n/a 0.002 0.093 0.095 0.475
Arginine (g) n/a n/a 0.011 0.039 0.051 0.255
Histidine (g) n/a n/a 0.002 0.039 0.041 0.205
Alanine (g) n/a n/a 0.003 0.049 0.052 0.26
Aspartic acid (g) n/a n/a 0.003 0.117 0.12 0.6
Glutamic acid (g) n/a n/a 0.004 0.317 0.322 1.61
Glycine (g) n/a n/a 0.002 0.039 0.041 0.205
Proline (g) n/a n/a 0.007 0.166 0.173 0.865
Serine (g) n/a n/a 0.002 0.054 0.056 0.28
Cholesterol (mg) 0.0 n/a 0.0 4.88 4.88 24.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.002 0.913 0.914 4.57
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.001 0.395 0.397 1.985
Polyunsaturated (g) 0.0 n/a 0.001 0.098 0.099 0.495