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Bottle Gourd (Sorakaaya) Perugu Pachadi Recipe

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Bottle Gourd (Sorakaaya) Perugu Pachadi
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Ingredients

  • 1 cup Curd/Yogurt
  • ½ cup Bottle Gourd Pieces (without skin)
  • ½ tsp red Chili Powder
  • Few Curry Leaves
  • A pinch of Turmeric Powder
  • 1 tsp Oil
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • Salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 283g
Calories 277  
Calories from Fat 131 47%
Total Fat 14.67g 18%
Saturated Fat 1.75g 7%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 785mg 22%
Total Carbs 23.92g 6%
Dietary Fiber 1.4g 5%
Sugars 1.97g 1%
Protein 19.27g 31%
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