Boston Brown Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		cornmeal
159.0g 		flour
125.0g 		sugar
27.5g 		baking powder
4.6g 		baking soda
4.6g 		salt
6.0g 		water
296.25g 		molasses
252.75g 		oil
27.2g 		Total Per Serving Total for Recipe
Calories (kcal) 406.8 586.71 455.0 104.5 0.0 0.0 0.0 0.0 732.975 240.448 2526.433 2526.433
Total Fat (g) 2.24 2.85 1.23 0.0 0.0 0.0 0.0 0.0 0.25 27.2 33.77 33.77
Saturated Fat (g) 0.384 0.302 0.2 0.0 0.0 0.0 0.0 0.0 0.051 2.021 2.958 2.958
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Monounsaturated Fat (g) 0.276 0.557 0.113 0.0 0.0 0.0 0.0 0.0 0.076 6.183 7.203 7.203
Polyunsaturated (g) 0.936 1.161 0.513 0.0 0.0 0.0 0.0 0.0 0.126 17.718 20.454 20.454
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 6.0 11.13 2.5 7.7 1258.56 1258.56 2325.48 11.85 93.518 0.0 4975.298 4975.298
Potassium (mg) 486.0 241.68 133.75 36.575 0.0 0.0 0.48 0.0 3700.26 0.0 4598.745 4598.745
Carbohydrates (g) 87.08 125.85 95.39 26.97 0.0 0.0 0.0 0.0 188.88 0.0 524.17 524.17
Dietary Fiber (g) 14.6 6.4 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 24.4
Sugars (g) 0.49 2.64 0.34 26.68 0.0 0.0 0.0 0.0 140.25 0.0 170.4 170.4
Protein (g) 16.44 11.53 12.91 0.03 0.0 0.0 0.0 0.0 0.0 0.0 40.91 40.91
Calcium (mg) 40.8 4.77 18.75 22.825 0.0 0.0 1.44 8.888 518.138 0.0 615.61 615.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 52.8 47.7 228.75 0.275 0.0 0.0 0.0 0.0 0.0 0.0 329.525 329.525
Iron (mg) 4.66 1.75 5.8 0.2 0.0 0.0 0.02 0.0 11.93 0.01 24.36 24.36
Magnesium (mg) 165.6 55.65 27.5 2.475 0.0 0.0 0.06 2.963 611.655 0.0 865.902 865.902
Niacin (mg) 7.644 1.59 7.375 0.03 0.0 0.0 0.0 0.0 2.351 0.0 18.99 18.99
Thiamin (mg) 0.54 0.223 0.988 0.0 0.0 0.0 0.0 0.0 0.101 0.0 1.851 1.851
Vitamin A, IU (IU) 10.8 340.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 351.06 351.06
Vitamin A, RAE (mcg_RAE) 0.0 17.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.49 17.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.408 0.318 0.05 0.011 0.0 0.0 0.0 0.0 1.693 0.0 2.48 2.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.98 0.25 0.08 0.0 0.0 0.0 0.0 0.0 0.0 2.51 3.82 3.82
Alanine (g) 0.588 0.906 0.413 n/a n/a n/a 0.0 n/a n/a 0.0 1.907 1.907
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.768 0.382 0.525 n/a n/a n/a 0.0 n/a n/a 0.0 1.675 1.675
Ash (g) 1.92 0.86 0.59 0.12 1.7 1.7 5.99 0.3 8.34 0.0 21.51 21.51
Aspartic acid (g) 0.84 0.747 0.55 n/a n/a n/a 0.0 n/a n/a 0.0 2.137 2.137
Beta Carotene (mcg) 6.0 154.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.23 160.23
Choline (mg) 37.4 17.2 13.0 0.6 0.0 0.0 0.0 0.0 33.6 n/a 101.9 101.9
Copper (mg) 0.456 0.127 0.175 0.014 0.0 0.0 0.002 0.03 1.238 0.0 2.042 2.042
Cystine (g) 0.384 0.254 0.275 n/a n/a n/a 0.0 n/a n/a 0.0 0.913 0.913
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Fructose (g) n/a 0.29 n/a 0.31 n/a n/a n/a n/a 32.33 n/a 32.92 32.92
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.91 n/a 0.37 n/a n/a n/a n/a 30.13 n/a 31.41 31.41
Glutamic acid (g) 5.196 2.353 4.35 n/a n/a n/a 0.0 n/a n/a 0.0 11.899 11.899
Glycine (g) 0.66 0.35 0.463 n/a n/a n/a 0.0 n/a n/a 0.0 1.472 1.472
Histidine (g) 0.384 0.286 0.288 n/a n/a n/a 0.0 n/a n/a 0.0 0.958 0.958
Isoleucine (g) 0.612 0.398 0.45 n/a n/a n/a 0.0 n/a n/a 0.0 1.46 1.46
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 1.116 1.638 0.888 n/a n/a n/a 0.0 n/a n/a 0.0 3.641 3.641
Lutein + zeaxanthin (mcg) 264.0 2154.45 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2440.95 2440.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.456 0.175 0.288 n/a n/a n/a 0.0 n/a n/a 0.0 0.918 0.918
Maltose (g) n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3
Manganese (mg) 4.56 0.286 0.85 0.017 0.0 0.0 0.006 0.0 3.867 n/a 9.586 9.586
Methionine (g) 0.252 0.27 0.225 n/a n/a n/a 0.0 n/a n/a 0.0 0.747 0.747
Pantothenic acid (mg) 1.212 0.445 0.55 0.036 0.0 0.0 0.0 0.0 2.022 0.0 4.265 4.265
Phenylalanine (g) 0.78 0.588 0.65 n/a n/a n/a 0.0 n/a n/a 0.0 2.018 2.018
Phosphorus (mg) 415.2 166.95 135.0 1.1 0.0 0.0 0.0 0.0 78.353 0.0 796.603 796.603
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 68.0 68.0 68.0
Proline (g) 1.704 1.208 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 4.412 4.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.264 0.08 0.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.956 0.956
Selenium (mcg) 84.8 18.4 42.4 0.3 0.0 0.0 0.0 0.0 45.0 0.0 191.0 191.0
Serine (g) 0.78 0.557 0.65 n/a n/a n/a 0.0 n/a n/a 0.0 1.987 1.987
Starch (g) n/a 116.99 n/a n/a n/a n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) n/a 1.16 n/a 26.0 n/a n/a n/a n/a 74.31 n/a 101.47 101.47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.48 0.286 0.35 n/a n/a n/a 0.0 n/a n/a 0.0 1.116 1.116
Tocopherol, beta (mg) n/a 0.03 0.09 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.06 0.03 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.94 0.48 n/a n/a n/a n/a n/a n/a n/a 1.41 1.41
Tryptophan (g) 0.252 0.064 0.163 n/a n/a n/a 0.0 n/a n/a 0.0 0.478 0.478
Tyrosine (g) 0.48 0.302 0.388 n/a n/a n/a 0.0 n/a n/a 0.0 1.17 1.17
Valine (g) 0.744 0.541 0.525 n/a n/a n/a 0.0 n/a n/a 0.0 1.81 1.81
Water (g) 12.32 17.9 14.9 0.37 0.01 0.01 0.01 295.95 55.28 0.0 396.76 396.76
Zinc (mg) 3.52 1.13 0.88 0.01 0.0 0.0 0.01 0.03 0.73 0.0 6.3 6.3
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