Boston Brown Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		raisins
165.0g 		shortening
25.6g 		sugar
300.0g 		sugar
110.0g 		baking soda
9.2g 		eggs
98.56g 		flour
500.0g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 493.35 226.304 1161.0 418.0 0.0 140.941 1820.0 4259.595 4259.595
Total Fat (g) 0.0 0.76 25.6 0.0 0.0 0.0 9.8 4.9 41.06 41.06
Saturated Fat (g) 0.0 0.099 5.949 0.0 0.0 0.0 3.055 0.8 9.904 9.904
Trans Fat (g) n/a n/a 8.556 n/a n/a n/a n/a n/a 8.556 8.556
Monounsaturated Fat (g) 0.0 0.083 16.494 0.0 0.0 0.0 3.755 0.45 20.782 20.782
Polyunsaturated (g) 0.0 0.066 1.784 0.0 0.0 0.0 1.34 2.05 5.241 5.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 416.909 0.0 416.909 416.909
Sodium (mg) 18.96 18.15 0.0 0.0 30.8 2517.12 137.984 10.0 2733.014 2733.014
Potassium (mg) 0.0 1235.85 0.0 6.0 146.3 0.0 132.07 535.0 2055.22 2055.22
Carbohydrates (g) 0.0 130.65 0.0 299.94 107.9 0.0 0.76 381.55 920.79 920.79
Dietary Fiber (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 13.5 19.6 19.6
Sugars (g) 0.0 97.66 0.0 299.73 106.72 0.0 0.76 1.35 506.22 506.22
Protein (g) 0.0 5.07 0.0 0.0 0.13 0.0 12.4 51.65 69.25 69.25
Calcium (mg) 14.22 82.5 0.0 3.0 91.3 0.0 52.237 75.0 318.257 318.257
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 8.25 0.0 0.0 1.1 0.0 46.323 915.0 970.673 970.673
Iron (mg) 0.0 3.1 0.0 0.03 0.78 0.0 1.8 23.2 28.92 28.92
Magnesium (mg) 4.74 52.8 0.0 0.0 9.9 0.0 11.827 110.0 189.267 189.267
Niacin (mg) 0.0 1.271 0.0 0.0 0.121 0.0 0.069 29.5 30.96 30.96
Thiamin (mg) 0.0 0.182 0.0 0.0 0.0 0.0 0.069 3.95 4.2 4.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 479.987 0.0 479.987 479.987
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 137.984 0.0 137.984 137.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.0 1.27 1.27
Vitamin B-6 (mg) 0.0 0.281 0.0 0.0 0.044 0.0 0.138 0.2 0.662 0.662
Vitamin C (mg) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 3.8 3.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 34.496 n/a 34.496 34.496
Vitamin E (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.96 0.3 1.66 1.66
Alanine (g) n/a 0.182 0.0 n/a n/a n/a 0.729 1.65 2.561 2.561
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.676 0.0 n/a n/a n/a 0.808 2.1 3.585 3.585
Ash (g) 0.47 3.05 0.0 0.0 0.5 3.39 0.85 2.35 10.61 10.61
Aspartic acid (g) n/a 0.182 0.0 n/a n/a n/a 1.311 2.2 3.692 3.692
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.856 0.0 9.856 9.856
Choline (mg) 0.0 18.3 n/a 0.0 2.5 0.0 247.5 52.0 320.3 320.3
Copper (mg) 0.047 0.528 0.0 0.0 0.055 0.0 0.099 0.7 1.429 1.429
Cystine (g) n/a 0.033 0.0 n/a n/a n/a 0.266 1.1 1.399 1.399
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770.0 770.0
Fructose (g) n/a 48.97 n/a n/a 1.22 n/a 0.11 n/a 50.3 50.3
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a 45.79 n/a n/a 1.49 n/a 0.21 n/a 47.48 47.48
Glutamic acid (g) n/a 0.264 0.0 n/a n/a n/a 1.656 17.4 19.32 19.32
Glycine (g) n/a 0.132 0.0 n/a n/a n/a 0.424 1.85 2.406 2.406
Histidine (g) n/a 0.116 0.0 n/a n/a n/a 0.306 1.15 1.571 1.571
Isoleucine (g) n/a 0.099 0.0 n/a n/a n/a 0.66 1.8 2.559 2.559
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.11 n/a 0.11 0.11
Leucine (g) n/a 0.165 0.0 n/a n/a n/a 1.074 3.55 4.789 4.789
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 326.234 90.0 416.234 416.234
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.132 0.0 n/a n/a n/a 0.897 1.15 2.179 2.179
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.11 n/a 0.11 0.11
Manganese (mg) 0.0 0.495 n/a 0.0 0.066 0.0 0.039 3.4 4.0 4.0
Methionine (g) n/a 0.033 0.0 n/a n/a n/a 0.375 0.9 1.308 1.308
Pantothenic acid (mg) 0.0 0.165 0.0 0.0 0.143 0.0 1.419 2.2 3.927 3.927
Phenylalanine (g) n/a 0.231 0.0 n/a n/a n/a 0.67 2.6 3.501 3.501
Phosphorus (mg) 0.0 166.65 0.0 0.0 4.4 0.0 188.25 540.0 899.3 899.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.413 0.0 n/a n/a n/a 0.503 6.0 6.915 6.915
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 136.998 0.0 136.998 136.998
Riboflavin (mg) 0.0 0.215 0.0 0.06 0.0 0.0 0.473 2.45 3.198 3.198
Selenium (mcg) 0.0 1.0 0.0 1.8 1.3 0.0 31.2 169.5 204.9 204.9
Serine (g) n/a 0.116 0.0 n/a n/a n/a 0.956 2.6 3.672 3.672
Starch (g) n/a 4.46 n/a n/a n/a n/a n/a n/a 4.46 4.46
Sucrose (g) n/a 0.74 n/a n/a 104.02 n/a 0.11 n/a 104.87 104.87
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.132 0.0 n/a n/a n/a 0.552 1.4 2.084 2.084
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 0.35 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 4.27 n/a n/a n/a 0.02 0.1 4.39 4.39
Tocopherol, gamma (mg) n/a 0.07 7.54 n/a n/a n/a 0.49 1.9 10.0 10.0
Tryptophan (g) n/a 0.083 0.0 n/a n/a n/a 0.168 0.65 0.9 0.9
Tyrosine (g) n/a 0.017 0.0 n/a n/a n/a 0.493 1.55 2.059 2.059
Valine (g) n/a 0.132 0.0 n/a n/a n/a 0.848 2.1 3.08 3.08
Water (g) 473.53 25.46 0.0 0.09 1.47 0.02 74.75 59.6 634.92 634.92
Zinc (mg) 0.05 0.36 0.0 0.0 0.03 0.0 1.09 3.5 5.04 5.04
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