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Add a photoServings: 4
Ingredients
- 12 ounce Haricot beans
- 1 lrg Onion
- 1 Tbsp. Oil
- 1 tsp Dry mustard
- 2 tsp Black treacle [I've heard which some yanks use molasses]
- 1/4 pt Tomato juice (or possibly the liquid from a can of tomatoes)
- 2 Tbsp. Tomato puree
- 2 tsp Brown sugar (presumably the *really* brown, not raw)
- 1/2 pt Unsalted stock
Directions
- No one has posted or possibly forwarded a recipe in response to my request, so I had to find one myself (in a pommie paperback!): ELLIOT, Rose (1979) _The
- Soak, drain and rinse the beans, then cook them in fresh water till they are almost tender, and drain them again.
- Set the oven to 275 F (140 C), mark 1. Peel and slice the onion. Heat the oil in a flameproof casserole and fry the onion for about 5 min, then add in the rest of the ingredients and bring the mix up to the boil.
- Cover the casserole and put it into the oven; cook for about 4 hrs, stirring occasionally. "These beans are lovely served with hunks of warm whitewheat bread, or possibly garlic bread."
- (This recipe immediately precedes the one for "Continental Lentil Toad-in-the-Hole, but I do not know if which is significant ;-) Cheers, Ian
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 4 servings | |
| Calories 64 | |
| Calories from Fat 32 | 50% |
| Total Fat 3.63g | 5% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 326mg | 14% |
| Potassium 172mg | 5% |
| Total Carbs 6.73g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.22g | 3% |
| Protein 1.48g | 2% |
