Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
37.83g 		sugar
36.67g 		sugar
33.33g 		vanilla
0.7g 		eggs
16.43g 		flour
31.25g 		salt
1.0g 		baking soda
0.77g 		rolled oats
40.91g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.04 0.0 0.0 2.07 3.23 0.0 0.0 5.38 0.17 11.21 134.52
Total Fat (g) 30.69 0.0 0.0 0.0 1.63 0.31 0.0 0.0 2.67 1.74 37.03 444.36
Carbohydrates (g) 0.02 35.97 33.33 0.09 0.13 23.85 0.0 0.0 27.7 0.79 121.87 1462.44
Ash (g) 0.8 0.17 0.0 0.0 0.14 0.15 1.0 0.28 0.72 0.05 3.31 39.72
Calories (kcal) 271.265 139.333 129.0 2.016 23.49 113.75 0.0 0.0 155.046 18.408 852.308 10227.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 23.69 n/a 23.69 284.28
Sucrose (g) n/a 34.67 n/a n/a 0.02 n/a n/a n/a 0.41 n/a 35.1 421.2
Glucose (dextrose) (g) n/a 0.5 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.53 6.36
Fructose (g) n/a 0.41 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.43 5.16
Lactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 6.0 0.49 0.01 0.37 12.46 3.73 0.0 0.0 4.43 2.44 29.94 359.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 35.57 33.3 0.09 0.13 0.08 0.0 0.0 0.41 0.32 69.93 839.16
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 4.1 0.5 5.4 64.8
Calcium (mg) 9.08 30.433 0.333 0.077 8.706 4.688 0.24 0.0 21.273 0.728 75.558 906.696
Iron (mg) 0.01 0.26 0.0 0.0 0.3 1.45 0.0 0.0 1.74 0.13 3.89 46.68
Magnesium (mg) 0.757 3.3 0.0 0.084 1.971 6.875 0.01 0.0 56.455 1.664 71.116 853.392
Phosphorus (mg) 9.08 1.467 0.0 0.042 31.375 33.75 0.0 0.0 167.728 5.876 249.317 2991.804
Potassium (mg) 9.08 48.767 0.667 1.036 22.012 33.438 0.08 0.0 148.091 18.512 281.682 3380.184
Sodium (mg) 217.92 10.267 0.0 0.063 22.997 0.625 387.58 209.76 2.455 1.04 852.707 10232.484
Zinc (mg) 0.03 0.01 0.0 0.0 0.18 0.22 0.0 0.0 1.49 0.06 1.99 23.88
Copper (mg) 0.0 0.018 0.0 0.0 0.016 0.044 0.0 0.0 0.16 0.023 0.262 3.144
Manganese (mg) 0.0 0.022 0.0 0.002 0.007 0.213 0.001 0.0 1.485 0.078 1.807 21.684
Selenium (mcg) 0.4 0.4 0.2 0.0 5.2 10.6 0.0 0.0 11.8 0.5 29.2 350.4
Vitamin A, IU (IU) 945.455 0.0 0.0 0.0 79.998 0.0 0.0 0.0 0.0 0.0 1025.453 12305.436
Retinol (mcg) 253.862 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 276.695 3320.34
Vitamin A, RAE (mcg_RAE) 258.78 0.0 0.0 0.0 22.997 0.0 0.0 0.0 0.0 0.0 281.777 3381.324
Beta Carotene (mcg) 59.777 0.0 0.0 0.0 1.643 0.0 0.0 0.0 0.0 0.0 61.419 737.028
Vitamin E (mg) 0.88 0.0 0.0 0.0 0.16 0.02 0.0 0.0 0.17 0.01 1.24 14.88
Vitamin D (IU) 21.187 n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 26.936 323.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 54.372 5.625 0.0 0.0 73.637 0.0 133.634 1603.608
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.01 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.08 0.12 n/a n/a 0.05 0.03 0.28 3.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.004 0.0 0.0 0.0 0.011 0.247 0.0 0.0 0.188 0.004 0.454 5.448
Riboflavin (mg) 0.011 0.0 0.007 0.001 0.079 0.153 0.0 0.0 0.065 0.001 0.317 3.804
Niacin (mg) 0.015 0.04 0.0 0.003 0.011 1.844 0.0 0.0 0.462 0.028 2.404 28.848
Pantothenic acid (mg) 0.042 0.048 0.0 0.0 0.237 0.138 0.0 0.0 0.458 0.016 0.937 11.244
Vitamin B-6 (mg) 0.0 0.015 0.0 0.0 0.023 0.013 0.0 0.0 0.041 0.003 0.094 1.128
Folate (mcg) 1.135 0.367 0.0 0.0 7.721 57.188 0.0 0.0 13.091 1.352 80.853 970.236
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Choline (mg) 7.1 0.8 0.0 n/a 41.2 3.3 0.0 0.0 16.5 0.6 69.6 835.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.004 n/a n/a n/a 0.028 0.041 0.0 n/a 0.074 0.002 0.148 1.776
Threonine (g) 0.015 n/a n/a n/a 0.092 0.088 0.0 n/a 0.155 0.006 0.356 4.272
Isoleucine (g) 0.019 n/a n/a n/a 0.11 0.113 0.0 n/a 0.205 0.007 0.453 5.436
Leucine (g) 0.03 n/a n/a n/a 0.179 0.222 0.0 n/a 0.401 0.013 0.845 10.14
Lysine (g) 0.026 n/a n/a n/a 0.149 0.072 0.0 n/a 0.262 0.008 0.517 6.204
Methionine (g) 0.008 n/a n/a n/a 0.062 0.056 0.0 n/a 0.086 0.003 0.215 2.58
Cystine (g) 0.004 n/a n/a n/a 0.044 0.069 0.0 n/a 0.188 0.004 0.309 3.708
Phenylalanine (g) 0.015 n/a n/a n/a 0.112 0.163 0.0 n/a 0.274 0.009 0.572 6.864
Tyrosine (g) 0.015 n/a n/a n/a 0.082 0.097 0.0 n/a 0.164 0.005 0.363 4.356
Valine (g) 0.023 n/a n/a n/a 0.141 0.131 0.0 n/a 0.282 0.01 0.588 7.056
Arginine (g) 0.011 n/a n/a n/a 0.135 0.131 0.0 n/a 0.348 0.029 0.654 7.848
Histidine (g) 0.008 n/a n/a n/a 0.051 0.072 0.0 n/a 0.115 0.004 0.249 2.988
Alanine (g) 0.011 n/a n/a n/a 0.122 0.103 0.0 n/a 0.229 0.009 0.474 5.688
Aspartic acid (g) 0.023 n/a n/a n/a 0.218 0.138 0.0 n/a 0.499 0.017 0.895 10.74
Glutamic acid (g) 0.068 n/a n/a n/a 0.276 1.088 0.0 n/a 1.158 0.04 2.629 31.548
Glycine (g) 0.008 n/a n/a n/a 0.071 0.116 0.0 n/a 0.262 0.008 0.464 5.568
Proline (g) 0.03 n/a n/a n/a 0.084 0.375 0.0 n/a 0.184 0.007 0.68 8.16
Serine (g) 0.019 n/a n/a n/a 0.159 0.163 0.0 n/a 0.29 0.009 0.64 7.68
Cholesterol (mg) 81.342 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 150.826 1809.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.435 0.0 0.0 0.0 0.509 0.05 0.0 0.0 0.454 1.544 21.993 263.916
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.444 2.444 29.328
Monounsaturated Fat (g) 7.953 0.0 0.0 0.0 0.626 0.028 0.0 0.0 0.81 0.074 9.491 113.892
Polyunsaturated (g) 1.15 0.0 0.0 0.0 0.223 0.128 0.0 0.0 0.941 0.019 2.462 29.544
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