Book Review | First Food, A Taste of India’s Biodiversity … and Chaulai ka saag {amaranth greens} Recipe

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Ingredients

  • 500g chaulai {amaranth} leaves
  • 2-3 whole red chilies
  • 1 tsp cumin seeds
  • 2-3 cloves garlic
  • a pinch of asafoetida
  • salt to taste
  • 2 tbsps vegetable oil {I used clarified butter}

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 90g
Calories 50  
Calories from Fat 6 12%
Total Fat 0.66g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 343mg 10%
Total Carbs 10.86g 3%
Dietary Fiber 1.6g 5%
Sugars 4.3g 3%
Protein 2.43g 4%
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