Bonnie's Me Maw's Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
16.67g |
flour
36.46g |
sugar
18.33g |
cream of tartar
0.25g |
butter
18.92g |
soda
0.42g |
vanilla
0.35g |
salt
0.5g |
oil
18.17g |
rolled oats
10.23g |
egg
3.67g |
coconut
5.2g |
milk
1.27g |
nuts
22.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 3.77 | 0.02 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 1.34 | 0.46 | 0.17 | 0.04 | 3.95 | 9.92 | 119.04 |
| Total Fat (g) | 0.0 | 0.36 | 0.0 | 0.0 | 15.34 | 0.0 | 0.0 | 0.0 | 18.17 | 0.67 | 0.36 | 1.74 | 0.01 | 11.75 | 48.4 | 580.8 |
| Carbohydrates (g) | 16.66 | 27.82 | 17.98 | 0.15 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 6.92 | 0.03 | 0.79 | 0.06 | 5.79 | 76.27 | 915.24 |
| Ash (g) | 0.0 | 0.17 | 0.08 | 0.09 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.18 | 0.03 | 0.05 | 0.01 | 0.95 | 2.47 | 29.64 |
| Calories (kcal) | 64.5 | 132.708 | 69.667 | 0.645 | 135.633 | 0.0 | 1.008 | 0.0 | 160.593 | 38.762 | 5.243 | 18.408 | 0.534 | 135.63 | 763.331 | 9159.972 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.92 | n/a | n/a | n/a | n/a | 5.92 | 71.04 |
| Sucrose (g) | n/a | n/a | 17.34 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 17.44 | 209.28 |
| Glucose (dextrose) (g) | n/a | n/a | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.26 | 3.12 |
| Fructose (g) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.21 | 2.52 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.07 | n/a | 0.07 | 0.84 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.01 | 4.35 | 0.25 | 0.0 | 3.0 | 0.42 | 0.18 | 0.0 | 0.0 | 1.11 | 2.78 | 2.44 | 1.14 | 0.4 | 16.08 | 192.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.65 | 0.1 | 17.79 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.1 | 0.03 | 0.32 | 0.07 | 1.06 | 36.17 | 434.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 2.1 | 4.5 | 54.0 |
| Calcium (mg) | 0.167 | 5.469 | 15.217 | 0.02 | 4.54 | 0.017 | 0.039 | 0.12 | 0.0 | 5.318 | 1.943 | 0.728 | 1.512 | 15.983 | 51.073 | 612.876 |
| Iron (mg) | 0.0 | 1.69 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.07 | 0.13 | 0.0 | 0.84 | 3.32 | 39.84 |
| Magnesium (mg) | 0.0 | 8.021 | 1.65 | 0.005 | 0.378 | 0.004 | 0.042 | 0.005 | 0.0 | 14.114 | 0.44 | 1.664 | 0.14 | 51.375 | 77.838 | 934.056 |
| Phosphorus (mg) | 0.0 | 39.375 | 0.733 | 0.013 | 4.54 | 0.0 | 0.021 | 0.0 | 0.0 | 41.933 | 7.003 | 5.876 | 1.207 | 99.325 | 200.026 | 2400.312 |
| Potassium (mg) | 0.333 | 39.01 | 24.383 | 41.25 | 4.54 | 0.008 | 0.518 | 0.04 | 0.0 | 37.024 | 4.913 | 18.512 | 1.906 | 136.315 | 308.754 | 3705.048 |
| Sodium (mg) | 0.0 | 0.729 | 5.133 | 0.13 | 108.96 | 0.025 | 0.032 | 193.79 | 0.0 | 0.614 | 5.133 | 1.04 | 0.559 | 152.755 | 468.9 | 5626.8 |
| Zinc (mg) | 0.0 | 0.26 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.04 | 0.06 | 0.01 | 0.87 | 1.62 | 19.44 |
| Copper (mg) | 0.0 | 0.051 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.004 | 0.023 | 0.0 | 0.292 | 0.42 | 5.04 |
| Manganese (mg) | 0.0 | 0.248 | 0.011 | 0.001 | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.371 | 0.001 | 0.078 | 0.0 | 0.443 | 1.154 | 13.848 |
| Selenium (mcg) | 0.1 | 12.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.2 | 0.5 | 0.0 | 1.7 | 19.3 | 231.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 472.728 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.857 | 0.0 | 2.491 | 1.142 | 494.217 | 5930.604 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 0.737 | 0.0 | 132.765 | 1593.18 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 129.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.133 | 0.0 | 0.737 | 0.0 | 135.26 | 1623.12 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.888 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.367 | 0.0 | 0.025 | 0.685 | 30.965 | 371.58 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 1.67 | 0.04 | 0.04 | 0.01 | 0.0 | 2.5 | 4.72 | 56.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.593 | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | 0.661 | n/a | 12.537 | 150.444 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.563 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.41 | 12.137 | 0.0 | 0.0 | 4.795 | 41.904 | 502.848 |
| Tocopherol, beta (mg) | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.14 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.03 | 0.0 | n/a | 0.2 | 2.4 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 3.6 |
| Thiamin (mg) | 0.0 | 0.288 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.003 | 0.004 | 0.0 | 0.046 | 0.389 | 4.668 |
| Riboflavin (mg) | 0.003 | 0.179 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.018 | 0.001 | 0.002 | 0.046 | 0.271 | 3.252 |
| Niacin (mg) | 0.0 | 2.151 | 0.02 | 0.0 | 0.008 | 0.0 | 0.002 | 0.0 | 0.0 | 0.116 | 0.003 | 0.028 | 0.001 | 1.073 | 3.401 | 40.812 |
| Pantothenic acid (mg) | 0.0 | 0.16 | 0.024 | 0.0 | 0.021 | n/a | 0.0 | 0.0 | 0.0 | 0.115 | 0.053 | 0.016 | 0.005 | 0.276 | 0.669 | 8.028 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.005 | 0.003 | 0.001 | 0.069 | 0.109 | 1.308 |
| Folate (mcg) | 0.0 | 66.719 | 0.183 | 0.0 | 0.568 | 0.0 | 0.0 | 0.0 | 0.0 | 3.273 | 1.723 | 1.352 | 0.064 | 11.417 | 85.298 | 1023.576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 0.0 | 0.09 | 1.08 |
| Choline (mg) | 0.0 | 3.8 | 0.4 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | n/a | 4.1 | 9.2 | 0.6 | 0.2 | 12.4 | 34.4 | 412.8 |
| Folic acid (mcg) | 0.0 | 56.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 673.752 |
| Tryptophan (g) | n/a | 0.047 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.018 | 0.006 | 0.002 | 0.001 | 0.059 | 0.136 | 1.632 |
| Threonine (g) | n/a | 0.102 | n/a | n/a | 0.008 | n/a | n/a | 0.0 | 0.0 | 0.039 | 0.021 | 0.006 | 0.001 | 0.137 | 0.313 | 3.756 |
| Isoleucine (g) | n/a | 0.131 | n/a | n/a | 0.009 | n/a | n/a | 0.0 | 0.0 | 0.051 | 0.025 | 0.007 | 0.002 | 0.169 | 0.395 | 4.74 |
| Leucine (g) | n/a | 0.259 | n/a | n/a | 0.015 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.04 | 0.013 | 0.005 | 0.313 | 0.745 | 8.94 |
| Lysine (g) | n/a | 0.084 | n/a | n/a | 0.013 | n/a | n/a | 0.0 | 0.0 | 0.065 | 0.033 | 0.008 | 0.004 | 0.162 | 0.37 | 4.44 |
| Methionine (g) | n/a | 0.066 | n/a | n/a | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.021 | 0.014 | 0.003 | 0.001 | 0.053 | 0.161 | 1.932 |
| Cystine (g) | n/a | 0.08 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.047 | 0.01 | 0.004 | 0.002 | 0.066 | 0.21 | 2.52 |
| Phenylalanine (g) | n/a | 0.19 | n/a | n/a | 0.008 | n/a | n/a | 0.0 | 0.0 | 0.069 | 0.025 | 0.009 | 0.002 | 0.217 | 0.519 | 6.228 |
| Tyrosine (g) | n/a | 0.113 | n/a | n/a | 0.008 | n/a | n/a | 0.0 | 0.0 | 0.041 | 0.018 | 0.005 | 0.002 | 0.155 | 0.342 | 4.104 |
| Valine (g) | n/a | 0.153 | n/a | n/a | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.071 | 0.032 | 0.01 | 0.003 | 0.212 | 0.492 | 5.904 |
| Arginine (g) | n/a | 0.153 | n/a | n/a | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.087 | 0.03 | 0.029 | 0.001 | 0.511 | 0.817 | 9.804 |
| Histidine (g) | n/a | 0.084 | n/a | n/a | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.029 | 0.011 | 0.004 | 0.001 | 0.11 | 0.242 | 2.904 |
| Alanine (g) | n/a | 0.12 | n/a | n/a | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.057 | 0.027 | 0.009 | 0.001 | 0.185 | 0.406 | 4.872 |
| Aspartic acid (g) | n/a | 0.16 | n/a | n/a | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.125 | 0.049 | 0.017 | 0.004 | 0.47 | 0.837 | 10.044 |
| Glutamic acid (g) | n/a | 1.269 | n/a | n/a | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.289 | 0.062 | 0.04 | 0.01 | 1.009 | 2.713 | 32.556 |
| Glycine (g) | n/a | 0.135 | n/a | n/a | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.065 | 0.016 | 0.008 | 0.001 | 0.242 | 0.471 | 5.652 |
| Proline (g) | n/a | 0.438 | n/a | n/a | 0.015 | n/a | n/a | 0.0 | 0.0 | 0.046 | 0.019 | 0.007 | 0.005 | 0.201 | 0.73 | 8.76 |
| Serine (g) | n/a | 0.19 | n/a | n/a | 0.009 | n/a | n/a | 0.0 | 0.0 | 0.073 | 0.036 | 0.009 | 0.003 | 0.21 | 0.529 | 6.348 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.064 | 0.0 | 56.244 | 674.928 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.0 | 0.058 | 0.0 | 0.0 | 9.717 | 0.0 | 0.0 | 0.0 | 1.35 | 0.114 | 0.114 | 1.544 | 0.008 | 1.576 | 14.481 | 173.772 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 45.417 | n/a | n/a | 2.444 | n/a | n/a | 47.861 | 574.332 |
| Monounsaturated Fat (g) | 0.0 | 0.033 | 0.0 | 0.0 | 3.976 | 0.0 | 0.0 | 0.0 | 4.129 | 0.203 | 0.14 | 0.074 | 0.004 | 7.17 | 15.728 | 188.736 |
| Polyunsaturated (g) | 0.0 | 0.149 | 0.0 | 0.0 | 0.575 | 0.0 | 0.0 | 0.0 | 11.834 | 0.235 | 0.05 | 0.019 | 0.001 | 2.459 | 15.322 | 183.864 |