Boneless Pork Chops Recipe

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0 votes | 12263 views

This would be great with chicken too.

Servings: 2
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Ingredients

Cost per serving $3.26 view details

Directions

  1. Have butcher cut chops 1/4-inch thick or flatten between wax paper. Pepper both sides.
  2. Heat butter in skillet.
  3. Saute/fry pork 4 min per side. Remove from pan.
  4. Saute/fry green onion in same pan 30 seconds.
  5. Fold in mustard and chicken broth. Cook 5 min.
  6. Stir in maple syrup and vinegar and cook another 5 min.
  7. Put chops back in skillet and heat through about 2 min.
  8. Serve chops with sauce poured over.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 2 servings
Calories 356  
Calories from Fat 124 35%
Total Fat 13.87g 17%
Saturated Fat 5.31g 21%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 342mg 14%
Potassium 924mg 26%
Total Carbs 15.06g 4%
Dietary Fiber 1.0g 3%
Sugars 12.23g 8%
Protein 40.21g 64%
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