Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork loin
361.96g 		garlic
0.24g 		fennel
0.3g 		thyme
0.11g 		salt
0.6g 		pepper
0.11g 		parsley
8.55g 		mustard
1.5g 		mayonnaise
17.93g 		horseradish
3.0g 		mustard
0.5g 		Total Per Serving Total for Recipe
Protein (g) 81.04 0.02 0.05 0.01 0.0 0.01 0.25 0.07 0.0 0.04 0.02 81.5 815.0
Total Fat (g) 14.7 0.0 0.04 0.0 0.0 0.0 0.07 0.06 13.95 0.02 0.02 28.86 288.6
Carbohydrates (g) 0.0 0.08 0.16 0.03 0.0 0.07 0.54 0.08 0.05 0.34 0.03 1.37 13.7
Ash (g) 3.66 0.0 0.02 0.0 0.6 0.0 0.19 0.05 0.07 0.05 0.02 4.68 46.8
Calories (kcal) 477.793 0.363 1.035 0.11 0.0 0.268 3.078 1.005 123.324 1.44 0.335 608.751 6087.51
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.1
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 265.25 0.14 0.03 0.07 0.0 0.01 7.5 1.24 3.89 2.55 0.41 281.09 2810.9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 0.0 0.07 0.01 0.05 0.24 0.0 0.39 3.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.6 6.0
Calcium (mg) 18.098 0.441 3.588 0.441 0.144 0.459 11.799 0.87 1.255 1.68 0.29 39.064 390.64
Iron (mg) 1.95 0.0 0.06 0.02 0.0 0.03 0.53 0.02 0.04 0.01 0.01 2.68 26.8
Magnesium (mg) 94.111 0.061 1.155 0.174 0.006 0.204 4.275 0.735 0.179 0.81 0.245 101.955 1019.55
Phosphorus (mg) 814.42 0.373 1.461 0.115 0.0 0.182 4.959 1.59 4.481 0.93 0.53 829.041 8290.41
Potassium (mg) 1353.747 0.977 5.082 0.663 0.048 1.322 47.367 2.07 2.51 7.38 0.69 1421.855 14218.55
Sodium (mg) 177.363 0.041 0.264 0.01 232.548 0.046 4.788 17.025 87.116 9.42 5.675 534.295 5342.95
Zinc (mg) 6.52 0.0 0.01 0.0 0.0 0.0 0.09 0.01 0.02 0.02 0.0 6.69 66.9
Copper (mg) 0.217 0.001 0.003 0.001 0.0 0.001 0.013 0.001 0.0 0.002 0.0 0.24 2.4
Manganese (mg) 0.036 0.004 0.02 0.002 0.001 0.006 0.014 0.006 n/a 0.004 0.002 0.094 0.94
Selenium (mcg) 100.3 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.3 0.1 0.2 101.3 1013.0
Vitamin A, IU (IU) 0.0 0.022 0.405 5.169 0.0 0.314 720.252 1.065 0.0 0.06 0.355 727.642 7276.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.021 0.259 0.0 0.016 35.996 0.06 0.0 0.0 0.02 36.371 363.71
Beta Carotene (mcg) 0.0 0.012 n/a 3.102 0.0 0.164 432.117 0.435 0.0 0.03 0.145 436.005 4360.05
Vitamin E (mg) 0.47 0.0 n/a n/a 0.0 0.0 0.06 0.01 2.11 0.0 0.0 2.66 26.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.039 n/a n/a 0.0 0.215 475.466 0.27 0.0 0.3 0.09 476.38 4763.8
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.05 0.03 n/a n/a 0.01 0.09 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.2 0.0 0.0 11.4 0.0 0.0 0.7 0.0 12.5 125.0
Thiamin (mg) 1.593 0.0 0.001 0.0 0.0 0.0 0.008 0.005 0.002 0.0 0.002 1.611 16.11
Riboflavin (mg) 0.688 0.0 0.001 0.001 0.0 0.0 0.009 0.0 0.011 0.001 0.0 0.71 7.1
Niacin (mg) 20.813 0.002 0.018 0.002 0.0 0.001 0.112 0.008 0.002 0.012 0.003 20.972 209.72
Pantothenic acid (mg) 2.715 0.001 n/a 0.0 0.0 n/a 0.034 0.005 n/a 0.003 0.002 2.76 27.6
Vitamin B-6 (mg) 2.751 0.003 0.001 0.0 0.0 0.0 0.008 0.001 0.002 0.002 0.0 2.769 27.69
Folate (mcg) 0.0 0.007 n/a 0.049 0.0 0.011 12.996 0.105 0.0 1.71 0.035 14.913 149.13
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.85 18.5
Choline (mg) 215.4 0.1 n/a n/a 0.0 0.0 1.1 0.3 0.1 0.2 0.1 217.3 2173.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.869 0.0 0.001 0.0 0.0 n/a 0.004 0.0 n/a n/a 0.0 0.874 8.74
Threonine (g) 3.656 0.0 0.002 0.0 0.0 n/a 0.01 0.003 n/a n/a 0.001 3.672 36.72
Isoleucine (g) 3.982 0.001 0.002 0.0 0.0 n/a 0.01 0.002 n/a n/a 0.001 3.998 39.98
Leucine (g) 6.914 0.001 0.003 0.0 0.0 n/a 0.017 0.005 n/a n/a 0.002 6.941 69.41
Lysine (g) 7.529 0.001 0.002 0.0 0.0 n/a 0.015 0.004 n/a n/a 0.001 7.553 75.53
Methionine (g) 2.244 0.0 0.001 n/a 0.0 n/a 0.003 0.001 n/a n/a 0.0 2.25 22.5
Cystine (g) 0.941 0.0 0.001 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.0 0.944 9.44
Phenylalanine (g) 3.402 0.0 0.002 n/a 0.0 n/a 0.013 0.003 n/a n/a 0.001 3.421 34.21
Tyrosine (g) 3.077 0.0 0.001 n/a 0.0 n/a 0.007 0.002 n/a n/a 0.001 3.088 30.88
Valine (g) 4.235 0.001 0.003 0.0 0.0 n/a 0.015 0.003 n/a n/a 0.001 4.257 42.57
Arginine (g) 5.393 0.002 0.002 n/a 0.0 n/a 0.01 0.004 n/a n/a 0.001 5.412 54.12
Histidine (g) 3.511 0.0 0.001 n/a 0.0 n/a 0.005 0.002 n/a n/a 0.001 3.52 35.2
Alanine (g) 4.778 0.0 0.002 n/a 0.0 n/a 0.017 0.003 n/a n/a 0.001 4.801 48.01
Aspartic acid (g) 7.927 0.001 0.005 n/a 0.0 n/a 0.025 0.006 n/a n/a 0.002 7.966 79.66
Glutamic acid (g) 12.958 0.002 0.009 n/a 0.0 n/a 0.021 0.011 n/a n/a 0.004 13.006 130.06
Glycine (g) 3.656 0.0 0.003 n/a 0.0 n/a 0.013 0.004 n/a n/a 0.001 3.677 36.77
Proline (g) 3.294 0.0 0.003 n/a 0.0 n/a 0.018 0.006 n/a n/a 0.002 3.322 33.22
Serine (g) 3.511 0.0 0.003 n/a 0.0 n/a 0.012 0.003 n/a n/a 0.001 3.53 35.3
Cholesterol (mg) 228.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228.038 2280.38
Trans Fat (g) 0.072 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.073 0.73
Saturated Fat (g) 4.488 0.0 0.001 0.001 0.0 0.001 0.011 0.004 1.932 0.003 0.001 6.443 64.43
Phytosterols (mg) n/a n/a 0.198 n/a 0.0 0.097 0.428 n/a n/a 0.27 n/a 0.992 9.92
Monounsaturated Fat (g) 5.791 0.0 0.03 0.0 0.0 0.001 0.026 0.039 3.232 0.004 0.013 9.136 91.36
Polyunsaturated (g) 1.448 0.001 0.005 0.001 0.0 0.001 0.01 0.014 8.163 0.01 0.005 9.658 96.58
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