Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x center-cut bone-in pork roast - (abt 5 lbs)
1 head garlic split
2 x shallots halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
473.6g 		kosher salt
36.5g 		sugar
27.5g 		peppercorns
0.8g 		thyme
3.26g 		carrots
27.15g 		onion
12.38g 		shallots
0.0g 		sausage
56.7g 		garlics
0.65g 		pepper
0.08g 		fennel
0.06g 		broccoli rabe
85.05g 		chicken stock
59.15g 		balsamic vinegar
4.0g 		honey
2.63g 		mustard
1.4g 		tarragon
0.45g 		peaches
216.0g 		apple juice
62.0g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.09 0.18 0.25 0.14 n/a 8.08 0.04 0.0 0.01 2.7 0.59 0.02 0.01 0.35 0.1 1.97 0.06 0.02 14.63 117.04
Total Fat (g) 0.0 0.0 0.0 0.03 0.05 0.07 0.01 n/a 17.76 0.0 0.0 0.01 0.42 0.06 0.0 0.0 0.4 0.03 0.54 0.08 1.44 20.91 167.28
Carbohydrates (g) 0.0 0.0 26.97 0.52 0.8 2.6 1.16 n/a 0.37 0.22 0.0 0.03 2.42 0.24 0.68 2.16 0.49 0.23 20.61 7.01 0.0 66.5 532.0
Ash (g) 0.47 36.43 0.12 0.03 0.1 0.26 0.04 n/a 1.53 0.01 0.0 0.0 0.79 0.41 0.01 0.01 0.06 0.05 0.93 0.14 0.04 41.47 331.76
Calories (kcal) 0.0 0.0 104.5 2.04 3.297 11.129 4.95 n/a 196.178 0.972 0.025 0.207 18.711 4.14 3.52 7.98 6.566 1.328 84.24 28.52 12.727 491.029 3928.232
Starch (g) n/a n/a n/a n/a n/a 0.39 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.39 3.12
Sucrose (g) n/a n/a 26.0 n/a n/a 0.97 0.12 n/a n/a n/a 0.0 n/a 0.09 n/a 0.0 0.02 0.05 n/a 10.28 0.78 n/a 38.33 306.64
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a 0.16 0.24 n/a n/a n/a 0.0 n/a 0.09 n/a 0.3 0.94 0.04 n/a 4.21 1.63 n/a 7.99 63.92
Fructose (g) n/a n/a 0.31 n/a n/a 0.15 0.16 n/a n/a n/a 0.0 n/a 0.14 n/a 0.3 1.07 0.0 n/a 3.3 3.55 n/a 8.99 71.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.0 n/a 0.17 0.0 n/a 0.21 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 0.07 0.37 0.08 2.13 23.97 11.03 n/a 28.96 0.38 0.07 0.01 78.71 57.85 3.06 0.45 0.1 0.03 191.96 54.71 0.28 927.34 7418.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 26.68 0.01 n/a 1.29 0.52 n/a n/a 0.01 0.0 n/a 0.32 0.0 0.6 2.16 0.1 n/a 18.12 5.96 0.0 55.77 446.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.08 0.0 n/a 0.13 0.0 n/a 0.21 1.68
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.5 0.8 0.2 n/a 0.0 0.0 0.0 0.0 2.3 0.2 n/a 0.0 0.2 0.0 3.2 0.1 0.0 7.8 62.4
Calcium (mg) 14.208 8.76 22.825 3.496 13.219 8.958 2.846 n/a 10.206 1.181 0.006 0.718 91.853 3.549 1.08 0.158 7.294 5.126 12.96 4.96 0.426 213.827 1710.616
Iron (mg) 0.0 0.12 0.2 0.23 0.57 0.08 0.03 n/a 0.67 0.01 0.0 0.01 1.82 0.12 0.03 0.01 0.14 0.15 0.54 0.07 0.0 4.79 38.32
Magnesium (mg) 4.736 0.365 2.475 1.552 5.222 3.257 1.238 n/a 7.938 0.163 0.01 0.231 18.711 0.591 0.48 0.053 4.172 1.562 19.44 3.1 0.036 75.331 602.648
Phosphorus (mg) 0.0 0.0 1.1 1.384 3.46 9.501 3.589 n/a 80.512 0.998 0.021 0.292 62.086 7.689 0.76 0.105 11.774 1.409 43.2 4.34 0.426 232.645 1861.16
Potassium (mg) 0.0 2.92 36.575 10.072 19.878 86.864 18.068 n/a 143.448 2.617 0.169 1.016 166.696 47.318 4.48 1.365 9.548 13.59 410.4 62.62 0.426 1038.068 8304.544
Sodium (mg) 18.944 14146.67 7.7 0.352 0.294 18.73 0.495 n/a 414.468 0.111 0.003 0.053 28.066 93.453 0.92 0.105 0.07 0.279 0.0 2.48 10.224 14743.417 117947.336
Zinc (mg) 0.05 0.04 0.01 0.01 0.06 0.07 0.02 n/a 1.01 0.01 0.0 0.0 0.65 0.04 0.0 0.01 0.08 0.02 0.37 0.01 0.0 2.46 19.68
Copper (mg) 0.047 0.011 0.014 0.009 0.018 0.014 0.005 n/a 0.045 0.002 0.0 0.001 0.034 0.018 0.001 0.001 0.006 0.003 0.151 0.006 0.0 0.386 3.088
Manganese (mg) 0.0 0.037 0.017 0.045 0.056 0.038 0.016 n/a 0.034 0.011 0.0 0.004 0.34 0.03 0.005 0.002 0.025 0.036 0.13 0.043 0.0 0.868 6.944
Selenium (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 0.1 n/a 14.1 0.1 0.0 n/a 0.9 0.0 n/a 0.0 1.9 0.0 0.2 0.1 0.0 17.7 141.6
Vitamin A, IU (IU) 0.0 0.0 0.0 2.392 155.073 4534.844 0.248 n/a 0.0 0.059 2.503 0.081 2229.978 0.0 0.0 0.0 0.868 18.9 704.16 0.62 44.357 7694.082 61552.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.91 11.91 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.12 7.768 226.661 0.0 n/a 0.0 0.0 0.126 0.004 111.414 0.0 0.0 0.0 0.042 0.945 34.56 0.0 12.141 393.781 3150.248
Beta Carotene (mcg) 0.0 0.0 0.0 1.248 93.057 2248.963 0.124 n/a n/a 0.033 1.298 n/a 1337.817 0.0 n/a 0.0 0.518 n/a 349.92 0.0 2.805 4035.782 32286.256
Vitamin E (mg) 0.0 0.0 0.0 0.01 n/a 0.18 0.0 n/a n/a 0.0 0.0 n/a 1.38 0.0 n/a 0.0 0.04 n/a 1.58 0.01 0.04 3.23 25.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.994 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.048 n/a 0.271 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.319 2.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.64 n/a 69.491 0.495 n/a n/a 0.104 0.041 n/a 953.396 0.0 n/a 0.0 6.272 n/a 196.56 9.92 0.0 1237.92 9903.36
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.14 n/a n/a n/a 0.26 n/a 0.04 n/a 0.0 0.48 3.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 5.2 1.6 0.9 n/a 1.1 0.2 0.1 0.0 17.2 4.1 0.0 0.0 0.0 0.2 14.3 0.6 0.0 45.8 366.4
Thiamin (mg) 0.0 0.0 0.0 0.001 0.002 0.019 0.006 n/a 0.323 0.001 0.0 0.0 0.136 0.0 n/a 0.0 0.008 0.001 0.043 0.012 0.0 0.553 4.424
Riboflavin (mg) 0.0 0.0 0.0 0.002 0.015 0.016 0.004 n/a 0.096 0.001 0.0 0.0 0.111 0.006 n/a 0.001 0.005 0.006 0.065 0.012 0.001 0.341 2.728
Niacin (mg) 0.0 0.0 0.03 0.009 0.059 0.266 0.015 n/a 1.843 0.005 0.001 0.004 1.038 0.302 n/a 0.003 0.11 0.04 1.75 0.043 0.001 5.518 44.144
Pantothenic acid (mg) 0.0 0.0 0.036 n/a 0.013 0.073 0.015 n/a 0.289 0.004 0.0 n/a 0.272 0.006 n/a 0.002 n/a n/a 0.324 0.031 0.002 1.067 8.536
Vitamin B-6 (mg) 0.0 0.0 0.011 0.003 0.011 0.038 0.015 n/a 0.17 0.008 0.0 0.0 0.145 0.006 n/a 0.001 0.006 0.011 0.065 0.012 0.0 0.502 4.016
Folate (mcg) 0.0 0.0 0.275 0.08 1.469 5.158 2.351 n/a 4.536 0.02 0.037 n/a 70.59 0.0 n/a 0.053 1.064 1.233 8.64 0.0 0.053 95.558 764.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.52 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.54 4.32
Choline (mg) 0.0 0.0 0.6 0.1 n/a 2.4 0.8 n/a n/a 0.2 0.0 n/a 15.6 n/a n/a 0.1 1.7 n/a 13.2 1.1 0.3 36.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.004 0.003 0.001 n/a 0.062 0.0 0.0 0.0 0.034 n/a n/a 0.0 0.007 n/a 0.022 n/a 0.0 0.134 1.072
Threonine (g) n/a 0.0 n/a n/a 0.005 0.052 0.002 n/a 0.318 0.001 0.0 0.0 0.094 n/a n/a 0.0 0.015 n/a 0.043 n/a 0.001 0.531 4.248
Isoleucine (g) n/a 0.0 n/a n/a 0.009 0.022 0.001 n/a 0.295 0.001 0.0 0.0 0.085 n/a n/a 0.0 0.015 n/a 0.043 n/a 0.001 0.474 3.792
Leucine (g) n/a 0.0 n/a n/a 0.008 0.027 0.004 n/a 0.544 0.002 0.0 0.001 0.145 n/a n/a 0.0 0.025 n/a 0.065 n/a 0.001 0.822 6.576
Lysine (g) n/a 0.0 n/a n/a 0.004 0.027 0.005 n/a 0.612 0.002 0.0 0.0 0.17 n/a n/a 0.0 0.021 n/a 0.065 n/a 0.001 0.909 7.272
Methionine (g) n/a 0.0 n/a n/a n/a 0.005 0.0 n/a 0.198 0.001 0.0 0.0 0.043 n/a n/a 0.0 0.007 n/a 0.022 n/a 0.0 0.276 2.208
Cystine (g) n/a 0.0 n/a n/a n/a 0.022 0.0 n/a 0.079 0.0 0.0 0.0 0.034 n/a n/a 0.0 0.008 n/a 0.022 n/a 0.0 0.166 1.328
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.016 0.004 n/a 0.272 0.001 0.0 0.0 0.111 n/a n/a 0.0 0.015 n/a 0.043 n/a 0.001 0.463 3.704
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.011 0.001 n/a 0.232 0.001 0.0 0.0 0.068 n/a n/a 0.0 0.01 n/a 0.022 n/a 0.001 0.346 2.768
Valine (g) n/a 0.0 n/a n/a 0.01 0.019 0.002 n/a 0.323 0.002 0.0 0.001 0.128 n/a n/a 0.0 0.019 n/a 0.043 n/a 0.001 0.548 4.384
Arginine (g) n/a 0.0 n/a n/a n/a 0.024 0.012 n/a 0.476 0.004 0.0 0.0 0.145 n/a n/a 0.0 0.025 n/a 0.043 n/a 0.001 0.731 5.848
Histidine (g) n/a 0.0 n/a n/a n/a 0.011 0.001 n/a 0.232 0.001 0.0 0.0 0.06 n/a n/a 0.0 0.011 n/a 0.022 n/a 0.0 0.338 2.704
Alanine (g) n/a 0.0 n/a n/a n/a 0.03 0.002 n/a 0.454 0.001 0.0 0.0 0.102 n/a n/a 0.0 0.017 n/a 0.065 n/a 0.001 0.672 5.376
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.052 0.011 n/a 0.675 0.003 0.0 0.001 0.306 n/a n/a 0.001 0.028 n/a 0.907 n/a 0.001 1.985 15.88
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.1 0.032 n/a 1.117 0.005 0.0 0.002 0.468 n/a n/a 0.001 0.07 n/a 0.13 n/a 0.003 1.928 15.424
Glycine (g) n/a 0.0 n/a n/a n/a 0.014 0.004 n/a 0.493 0.001 0.0 0.001 0.102 n/a n/a 0.0 0.018 n/a 0.043 n/a 0.0 0.677 5.416
Proline (g) n/a 0.0 n/a n/a n/a 0.014 0.001 n/a 0.374 0.001 0.0 0.001 0.111 n/a n/a 0.002 0.027 n/a 0.043 n/a 0.001 0.575 4.6
Serine (g) n/a 0.0 n/a n/a n/a 0.014 0.002 n/a 0.312 0.001 0.0 0.001 0.085 n/a n/a 0.0 0.015 n/a 0.065 n/a 0.001 0.496 3.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.091 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.816 46.907 375.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.008 0.015 0.011 0.005 n/a 6.39 0.001 0.0 0.0 0.043 0.018 0.0 0.0 0.02 0.008 0.043 0.012 0.912 7.486 59.888
Phytosterols (mg) n/a 0.0 n/a 0.736 n/a n/a 1.856 n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 1.652 0.365 21.6 n/a n/a 26.248 209.984
Monounsaturated Fat (g) 0.0 0.0 0.0 0.008 0.003 0.003 0.001 n/a 8.131 0.0 0.0 0.006 0.026 0.03 n/a 0.0 0.278 0.002 0.151 0.006 0.373 9.017 72.136
Polyunsaturated (g) 0.0 0.0 0.0 0.009 0.017 0.033 0.002 n/a 2.285 0.002 0.0 0.001 0.111 0.012 n/a 0.0 0.075 0.017 0.194 0.025 0.054 2.837 22.696
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