Bonacker Style Clam Fritters Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 doz cherrystone clams shucked, liquid removed, and coarsely minced
1 pch cayenne pepper Salt to taste Freshly-grnd black pepper to taste Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking soda
4.6g 		baking powder
9.2g 		parsley
7.22g 		eggs
98.56g 		lemon juice
5.08g 		clam juice
80.53g 		milk
61.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.21 12.4 0.02 0.48 2.06 0.12 28.2 28.2
Total Fat (g) 1.23 0.0 0.0 0.06 9.8 0.0 0.16 0.59 11.52 23.35 23.35
Carbohydrates (g) 95.39 0.0 0.0 0.46 0.76 0.44 8.82 3.04 0.01 108.91 108.91
Ash (g) 0.59 1.7 3.39 0.16 0.85 0.01 0.68 0.46 0.3 8.14 8.14
Calories (kcal) 455.0 0.0 0.0 2.599 140.941 1.27 38.654 25.62 101.814 765.898 765.898
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.0 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a n/a 0.0 n/a 0.21 0.21
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.0 n/a 0.11 0.11
Lactose (g) n/a n/a n/a n/a 0.11 n/a n/a 3.17 n/a 3.28 3.28
Maltose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.02 6.33 74.75 4.61 70.38 54.85 2.25 228.11 228.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.06 0.76 0.12 2.67 3.17 0.01 7.13 7.13
Galactose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) 3.4 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 4.0 4.0
Calcium (mg) 18.75 0.0 0.0 9.964 52.237 0.356 6.442 72.59 3.408 163.746 163.746
Iron (mg) 5.8 0.0 0.0 0.45 1.8 0.0 0.12 0.02 0.0 8.19 8.19
Magnesium (mg) 27.5 0.0 0.0 3.61 11.827 0.305 4.027 6.71 0.284 54.263 54.263
Phosphorus (mg) 135.0 0.0 0.0 4.188 188.25 0.305 8.858 57.95 3.408 397.958 397.958
Potassium (mg) 133.75 0.0 0.0 39.999 132.07 6.299 71.672 91.5 3.408 478.698 478.698
Sodium (mg) 2.5 1258.56 2517.12 4.043 137.984 0.051 291.519 26.84 81.792 4320.409 4320.409
Zinc (mg) 0.88 0.0 0.0 0.08 1.09 0.0 0.06 0.26 0.01 2.38 2.38
Copper (mg) 0.175 0.0 0.0 0.011 0.099 0.002 0.024 0.006 0.0 0.316 0.316
Manganese (mg) 0.85 0.0 0.0 0.012 0.039 0.001 0.024 0.0 0.0 0.926 0.926
Selenium (mcg) 42.4 0.0 0.0 0.0 31.2 0.0 0.3 2.0 0.1 76.1 76.1
Vitamin A, IU (IU) 0.0 0.0 0.0 608.213 479.987 1.016 119.99 119.56 354.858 1683.624 1683.624
Retinol (mcg) 0.0 0.0 0.0 0.0 136.998 0.0 0.0 35.38 95.282 267.66 267.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.396 137.984 0.051 5.637 35.38 97.128 306.576 306.576
Beta Carotene (mcg) 0.0 0.0 0.0 364.899 9.856 0.152 71.672 1.22 22.436 470.235 470.235
Vitamin E (mg) 0.08 0.0 0.0 0.05 0.96 0.01 0.09 0.01 0.33 1.52 1.52
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a n/a 31.72 7.952 74.168 74.168
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2401.405 0.0 0.0 2401.405 2401.405
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 401.504 326.234 0.457 16.106 0.0 0.0 766.801 766.801
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.48 n/a n/a 0.04 0.49 n/a n/a 0.0 0.0 1.01 1.01
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 9.6 0.0 2.3 4.0 0.0 0.0 16.0 16.0
Thiamin (mg) 0.988 0.0 0.0 0.006 0.069 0.002 0.016 0.012 0.001 1.094 1.094
Riboflavin (mg) 0.613 0.0 0.0 0.007 0.473 0.001 0.008 0.116 0.004 1.222 1.222
Niacin (mg) 7.375 0.0 0.0 0.095 0.069 0.005 0.185 0.055 0.006 7.789 7.789
Pantothenic acid (mg) 0.55 0.0 0.0 0.029 1.419 0.005 0.064 0.22 0.016 2.303 2.303
Vitamin B-6 (mg) 0.05 0.0 0.0 0.006 0.138 0.003 0.048 0.024 0.0 0.27 0.27
Folate (mcg) 228.75 0.0 0.0 10.974 46.323 0.66 6.442 3.05 0.426 296.626 296.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.27 0.0 0.02 0.27 0.02 1.59 1.59
Choline (mg) 13.0 0.0 0.0 0.9 247.5 0.3 n/a 10.8 2.7 275.1 275.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.004 0.168 n/a 0.0 0.024 0.001 0.359 0.359
Threonine (g) 0.35 n/a n/a 0.009 0.552 n/a 0.008 0.055 0.006 0.979 0.979
Isoleucine (g) 0.45 n/a n/a 0.009 0.66 n/a 0.008 0.116 0.007 1.25 1.25
Leucine (g) 0.888 n/a n/a 0.014 1.074 n/a 0.016 0.232 0.011 2.236 2.236
Lysine (g) 0.288 n/a n/a 0.013 0.897 n/a 0.008 0.177 0.01 1.392 1.392
Methionine (g) 0.225 n/a n/a 0.003 0.375 n/a 0.0 0.049 0.003 0.654 0.654
Cystine (g) 0.275 n/a n/a 0.001 0.266 n/a 0.0 0.073 0.001 0.616 0.616
Phenylalanine (g) 0.65 n/a n/a 0.011 0.67 n/a 0.008 0.104 0.006 1.448 1.448
Tyrosine (g) 0.388 n/a n/a 0.006 0.493 n/a 0.008 0.085 0.006 0.985 0.985
Valine (g) 0.525 n/a n/a 0.012 0.848 n/a 0.008 0.134 0.009 1.536 1.536
Arginine (g) 0.525 n/a n/a 0.009 0.808 n/a 0.016 0.061 0.004 1.423 1.423
Histidine (g) 0.288 n/a n/a 0.004 0.306 n/a 0.008 0.049 0.003 0.657 0.657
Alanine (g) 0.413 n/a n/a 0.014 0.729 n/a 0.008 0.067 0.004 1.236 1.236
Aspartic acid (g) 0.55 n/a n/a 0.021 1.311 n/a 0.032 0.189 0.009 2.112 2.112
Glutamic acid (g) 4.35 n/a n/a 0.018 1.656 n/a 0.097 0.476 0.026 6.622 6.622
Glycine (g) 0.463 n/a n/a 0.011 0.424 n/a 0.008 0.037 0.003 0.945 0.945
Proline (g) 1.5 n/a n/a 0.015 0.503 n/a 0.008 0.22 0.011 2.257 2.257
Serine (g) 0.65 n/a n/a 0.01 0.956 n/a 0.008 0.128 0.007 1.759 1.759
Cholesterol (mg) 0.0 0.0 0.0 0.0 416.909 0.0 0.0 3.05 30.53 450.489 450.489
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.009 3.055 0.0 0.0 0.384 7.295 10.944 10.944
Phytosterols (mg) n/a n/a n/a 0.361 n/a n/a n/a n/a n/a 0.361 0.361
Monounsaturated Fat (g) 0.113 0.0 0.0 0.022 3.755 0.0 0.0 0.171 2.985 7.045 7.045
Polyunsaturated (g) 0.513 0.0 0.0 0.009 1.34 0.0 0.0 0.024 0.432 2.318 2.318
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