bombocado (coconutcake) Recipe - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe
coconut
13.0g
eggs
22.0g
milk
76.5g
baking powder
0.57g
coconut milk
28.25g
Total Per Serving Total for Recipe
Protein (g) 0.43 2.77 6.05 0.0 0.57 9.82 78.56
Total Fat (g) 4.35 2.19 6.66 0.0 6.03 19.22 153.76
Carbohydrates (g) 1.98 0.17 41.62 0.0 0.79 44.56 356.48
Ash (g) 0.13 0.19 1.4 0.21 0.27 2.2 17.6
Calories (kcal) 46.02 31.46 245.565 0.0 55.653 378.698 3029.584
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.05 0.4
Fructose (g) n/a 0.02 n/a n/a n/a 0.02 0.16
Lactose (g) n/a 0.02 n/a n/a n/a 0.02 0.16
Maltose (g) n/a 0.02 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.11 16.68 20.78 0.0 20.59 64.16 513.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.81 0.17 41.62 0.0 n/a 42.6 340.8
Galactose (g) n/a 0.02 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 1.2 0.0 0.0 0.0 n/a 1.2 9.6
Calcium (mg) 1.82 11.66 217.26 0.0 5.085 235.825 1886.6
Iron (mg) 0.32 0.4 0.15 0.0 0.93 1.8 14.4
Magnesium (mg) 4.16 2.64 19.89 0.0 12.995 39.685 317.48
Phosphorus (mg) 14.69 42.02 193.545 0.0 27.12 277.375 2219.0
Potassium (mg) 46.28 29.48 283.815 0.0 62.15 421.725 3373.8
Sodium (mg) 2.6 30.8 97.155 157.32 3.673 291.548 2332.384
Zinc (mg) 0.14 0.24 0.72 0.0 0.16 1.26 10.08
Copper (mg) 0.057 0.022 0.015 0.0 0.062 0.157 1.256
Manganese (mg) 0.195 0.009 0.008 0.0 0.218 0.429 3.432
Selenium (mcg) 1.3 7.0 11.3 0.0 n/a 19.6 156.8
Vitamin A, IU (IU) 0.0 107.14 204.255 0.0 0.0 311.395 2491.16
Retinol (mcg) 0.0 30.58 55.845 0.0 0.0 86.425 691.4
Vitamin A, RAE (mcg_RAE) 0.0 30.8 56.61 0.0 0.0 87.41 699.28
Beta Carotene (mcg) 0.0 2.2 10.71 0.0 n/a 12.91 103.28
Vitamin E (mg) 0.03 0.21 0.12 0.0 n/a 0.37 2.96
Vitamin D (IU) n/a 7.7 n/a n/a n/a 7.7 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 n/a 72.82 582.56
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.11 n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 2.0 0.0 0.3 2.7 21.6
Thiamin (mg) 0.009 0.015 0.069 0.0 0.006 0.099 0.792
Riboflavin (mg) 0.003 0.106 0.321 0.0 0.0 0.43 3.44
Niacin (mg) 0.07 0.015 0.161 0.0 0.181 0.427 3.416
Pantothenic acid (mg) 0.039 0.317 0.574 0.0 0.042 0.972 7.776
Vitamin B-6 (mg) 0.007 0.031 0.038 0.0 0.008 0.084 0.672
Folate (mcg) 3.38 10.34 8.415 0.0 3.955 26.09 208.72
Vitamin B-12 (mcg) 0.0 0.28 0.34 0.0 0.0 0.62 4.96
Choline (mg) 1.6 55.2 68.2 0.0 2.4 127.4 1019.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.037 0.084 n/a 0.006 0.132 1.056
Threonine (g) 0.016 0.123 0.275 n/a 0.02 0.434 3.472
Isoleucine (g) 0.017 0.147 0.367 n/a 0.023 0.554 4.432
Leucine (g) 0.033 0.24 0.597 n/a 0.042 0.911 7.288
Lysine (g) 0.02 0.2 0.482 n/a 0.025 0.727 5.816
Methionine (g) 0.008 0.084 0.153 n/a 0.011 0.256 2.048
Cystine (g) 0.009 0.059 0.054 n/a 0.011 0.133 1.064
Phenylalanine (g) 0.022 0.15 0.291 n/a 0.028 0.491 3.928
Tyrosine (g) 0.013 0.11 0.291 n/a 0.017 0.431 3.448
Valine (g) 0.026 0.189 0.405 n/a 0.034 0.655 5.24
Arginine (g) 0.072 0.18 0.222 n/a 0.093 0.567 4.536
Histidine (g) 0.01 0.068 0.161 n/a 0.014 0.253 2.024
Alanine (g) 0.022 0.163 0.207 n/a 0.028 0.42 3.36
Aspartic acid (g) 0.043 0.293 0.459 n/a 0.057 0.851 6.808
Glutamic acid (g) 0.099 0.37 1.27 n/a 0.13 1.868 14.944
Glycine (g) 0.021 0.095 0.13 n/a 0.028 0.274 2.192
Proline (g) 0.018 0.112 0.589 n/a 0.023 0.742 5.936
Serine (g) 0.022 0.213 0.329 n/a 0.028 0.593 4.744
Cholesterol (mg) 0.0 93.06 26.01 0.0 0.0 119.07 952.56
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.682 4.2 0.0 5.345 14.088 112.704
Phytosterols (mg) 6.11 n/a n/a n/a n/a 6.11 48.88
Monounsaturated Fat (g) 0.186 0.838 1.859 0.0 0.257 3.14 25.12
Polyunsaturated (g) 0.048 0.299 0.26 0.0 0.065 0.672 5.376