Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets of clear jello or two packages- unflavored Knox
2 to 3 packages of Maria cookies - look for them in the Latin American section of your grocery store
1 to 2 cups of expresso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
14.18g 		milk
114.6g 		Total Per Serving Total for Recipe
Calories (kcal) 48.904 367.866 416.77 3334.16
Total Fat (g) 5.24 9.97 15.21 121.68
Saturated Fat (g) 3.265 6.292 9.556 76.448
Trans Fat (g) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.515 2.785 4.3 34.4
Polyunsaturated (g) 0.194 0.39 0.584 4.672
Cholesterol (mg) 19.42 38.964 58.384 467.072
Sodium (mg) 5.387 145.542 150.929 1207.432
Potassium (mg) 10.631 425.166 435.797 3486.376
Carbohydrates (g) 0.4 62.34 62.74 501.92
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Sugars (g) 0.02 62.34 62.36 498.88
Protein (g) 0.29 9.06 9.36 74.88
Calcium (mg) 9.214 325.464 334.678 2677.424
Caffeine (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.567 12.606 13.173 105.384
Iron (mg) 0.0 0.22 0.22 1.76
Magnesium (mg) 0.992 29.796 30.788 246.304
Niacin (mg) 0.006 0.241 0.246 1.968
Thiamin (mg) 0.003 0.103 0.106 0.848
Vitamin A, IU (IU) 208.373 305.982 514.354 4114.832
Vitamin A, RAE (mcg_RAE) 58.259 84.804 143.063 1144.504
Vitamin B-12 (mcg) 0.03 0.5 0.53 4.24
Vitamin B-6 (mg) 0.004 0.057 0.062 0.496
Vitamin C (mg) 0.1 3.0 3.1 24.8
Vitamin D (IU) 7.371 n/a 7.371 58.968
Vitamin E (mg) 0.15 0.18 0.33 2.64
Alanine (g) 0.01 0.309 0.319 2.552
Alcohol (g) 0.0 0.0 0.0 0.0
Arginine (g) 0.01 0.332 0.342 2.736
Ash (g) 0.06 2.1 2.16 17.28
Aspartic acid (g) 0.023 0.688 0.71 5.68
Beta Carotene (mcg) 10.206 16.044 26.25 210.0
Choline (mg) 2.4 102.1 104.5 836.0
Copper (mg) 0.001 0.023 0.024 0.192
Cystine (g) 0.003 0.08 0.083 0.664
Folic acid (mcg) 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Glutamic acid (g) 0.061 1.902 1.963 15.704
Glycine (g) 0.006 0.195 0.2 1.6
Histidine (g) 0.009 0.241 0.249 1.992
Isoleucine (g) 0.017 0.55 0.567 4.536
Lactose (g) n/a n/a 0.0 0.0
Leucine (g) 0.028 0.894 0.922 7.376
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lysine (g) 0.023 0.722 0.745 5.96
Maltose (g) n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.011 0.011 0.088
Methionine (g) 0.007 0.229 0.236 1.888
Pantothenic acid (mg) 0.037 0.859 0.896 7.168
Phenylalanine (g) 0.014 0.435 0.45 3.6
Phosphorus (mg) 8.789 289.938 298.727 2389.816
Phytosterols (mg) n/a n/a 0.0 0.0
Proline (g) 0.028 0.882 0.911 7.288
Retinol (mcg) 57.409 83.658 141.067 1128.536
Riboflavin (mg) 0.016 0.481 0.497 3.976
Selenium (mcg) 0.1 17.0 17.0 136.0
Serine (g) 0.016 0.493 0.508 4.064
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Threonine (g) 0.013 0.413 0.425 3.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.126 0.13 1.04
Tyrosine (g) 0.014 0.435 0.45 3.6
Valine (g) 0.02 0.607 0.627 5.016
Water (g) 8.18 31.13 39.31 314.48
Zinc (mg) 0.03 1.08 1.11 8.88
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