Bolinhos De Queijo (Cheese Balls) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	parmesan cheese 18.9g	mozzarella cheese 18.9g	egg whites 8.25g	oil 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	81.459	57.078	3.96	n/a	142.497	1709.964
Total Fat (g)	5.41	3.79	0.01	n/a	9.21	110.52
Saturated Fat (g)	3.27	2.056	0.0	n/a	5.326	63.912
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.584	0.917	0.0	n/a	2.5	30.0
Polyunsaturated (g)	0.221	0.096	0.0	n/a	0.318	3.816
Cholesterol (mg)	16.632	10.206	0.0	n/a	26.838	322.056
Sodium (mg)	288.981	99.792	13.695	n/a	402.468	4829.616
Potassium (mg)	23.625	17.955	13.448	n/a	55.027	660.324
Carbohydrates (g)	0.77	0.72	0.06	n/a	1.55	18.6
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.17	0.11	0.06	n/a	0.34	4.08
Protein (g)	7.27	4.91	0.9	n/a	13.07	156.84
Calcium (mg)	209.601	138.159	0.578	n/a	348.338	4180.056
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	1.89	1.89	0.33	n/a	4.11	49.32
Iron (mg)	0.17	0.05	0.01	n/a	0.22	2.64
Magnesium (mg)	7.182	4.914	0.908	n/a	13.004	156.048
Niacin (mg)	0.021	0.023	0.009	n/a	0.053	0.636
Thiamin (mg)	0.006	0.019	0.0	n/a	0.025	0.3
Vitamin A, IU (IU)	83.538	n/a	0.0	n/a	83.538	1002.456
Vitamin A, RAE (mcg_RAE)	22.68	30.24	0.0	n/a	52.92	635.04
Vitamin B-12 (mcg)	0.43	0.44	0.01	n/a	0.87	10.44
Vitamin B-6 (mg)	0.009	0.015	0.001	n/a	0.025	0.3
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.05	0.07	0.0	n/a	0.12	1.44
Alanine (g)	0.219	n/a	0.058	n/a	0.277	3.324
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Arginine (g)	0.297	n/a	0.054	n/a	0.35	4.2
Ash (g)	1.52	n/a	0.05	n/a	1.57	18.84
Aspartic acid (g)	0.505	n/a	0.101	n/a	0.605	7.26
Beta Carotene (mcg)	5.859	9.639	0.0	n/a	15.498	185.976
Choline (mg)	2.9	2.7	0.1	n/a	5.7	68.4
Copper (mg)	0.045	0.006	0.002	n/a	0.053	0.636
Cystine (g)	0.023	n/a	0.024	n/a	0.047	0.564
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Fructose (g)	0.03	n/a	0.01	n/a	0.03	0.36
Galactose (g)	0.03	n/a	0.01	n/a	0.03	0.36
Glucose (dextrose) (g)	0.03	n/a	0.03	n/a	0.06	0.72
Glutamic acid (g)	1.644	n/a	0.128	n/a	1.772	21.264
Glycine (g)	0.144	n/a	0.034	n/a	0.177	2.124
Histidine (g)	0.206	n/a	0.024	n/a	0.23	2.76
Isoleucine (g)	0.372	n/a	0.054	n/a	0.427	5.124
Lactose (g)	0.03	n/a	0.01	n/a	0.03	0.36
Leucine (g)	0.703	n/a	0.084	n/a	0.787	9.444
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lysine (g)	0.563	n/a	0.067	n/a	0.63	7.56
Maltose (g)	0.03	n/a	0.01	n/a	0.03	0.36
Manganese (mg)	0.017	n/a	0.001	n/a	0.018	0.216
Methionine (g)	0.193	n/a	0.033	n/a	0.226	2.712
Pantothenic acid (mg)	0.062	n/a	0.016	n/a	0.078	0.936
Phenylalanine (g)	0.393	n/a	0.057	n/a	0.45	5.4
Phosphorus (mg)	137.781	99.036	1.238	n/a	238.055	2856.66
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.873	n/a	0.036	n/a	0.909	10.908
Retinol (mcg)	22.113	29.484	0.0	n/a	51.597	619.164
Riboflavin (mg)	0.093	0.062	0.036	n/a	0.191	2.292
Selenium (mcg)	3.3	3.1	1.7	n/a	8.1	97.2
Serine (g)	0.433	n/a	0.066	n/a	0.499	5.988
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	0.01	n/a	0.03	0.36
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Threonine (g)	0.276	n/a	0.037	n/a	0.313	3.756
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.098	n/a	0.011	n/a	0.109	1.308
Tyrosine (g)	0.44	n/a	0.038	n/a	0.478	5.736
Valine (g)	0.476	n/a	0.067	n/a	0.543	6.516
Water (g)	3.94	8.78	7.22	n/a	19.94	239.28
Zinc (mg)	0.73	0.59	0.0	n/a	1.33	15.96