Bok Choy Soup With Crab Recipe

Name: Bok Choy Soup With Crab
Ingredients: 2 tsp veg. oil; 2 slc ginger lightly crushed; 1 x shallot (walnut-sized) finely minced; 4 ounce cooked crabmeat flaked; 1 quart chicken stock; 1 c. cool water; 2 tsp soy sauce; 8 ounce bok choy thinly sliced; 1 x carrot sliced; 1/2 tsp sesame oil; 1/4 tsp freshly-grnd white pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.64 view details

2 tsp veg. oil
2 slc ginger lightly crushed
1 x shallot (walnut-sized) finely minced
4 ounce cooked crabmeat flaked
1 quart chicken stock
1 c. cool water
2 tsp soy sauce
8 ounce bok choy thinly sliced
1 x carrot sliced
1/2 tsp sesame oil
1/4 tsp freshly-grnd white pepper

Directions

Place a pot over high heat till warm. Add in oil, swirling to coat sides. Add in ginger and shallot and cook, stirring, till fragrant, about 10 seconds. Add in crabmeat; stir-fry for 1 minute.
Add in stock, water and soy sauce and bring to a boil. Add in bok choy and carrot. Reduce heat to low and simmer till vegetables are tender, about 5 min. Stir in sesame oil and pepper.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 394g
Recipe makes 4 servings
Calories 84
Calories from Fat 31	37%
Total Fat 3.54g	4%
Saturated Fat 0.41g	2%
Trans Fat 0.06g
Cholesterol 25mg	8%
Sodium 662mg	28%
Potassium 474mg	14%
Total Carbs 3.72g	1%
Dietary Fiber 1.9g	6%
Sugars 1.29g	1%
Protein 9.24g	15%

Bok Choy Soup With Crab Recipe

Ingredients