Bok Choy and Potato Stuffed Sole Recipe

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2 votes | 715 views
 

Ingredients

  • 1 onion – chopped
  • 1 tsp minced garlic
  • 1/2 pint Cherry tomatoes – cut in half
  • 1 cup cooked potato – microwave 4 baking potatoes and scoop out the middle. See HERE to make potato skins.
  • Oil – to cover pan bottom
  • Salt and Pepper to taste
  • 1 1/4 to 1 1/2 lbs Sole filets (about 6 filets) – you could use tilapia as well.
  • 1/2 lemon
  • 6 tsp Red Pepper Hummus

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 988g
Calories 726  
Calories from Fat 71 10%
Total Fat 7.95g 10%
Saturated Fat 1.87g 7%
Trans Fat 0.0g  
Cholesterol 299mg 100%
Sodium 523mg 22%
Potassium 3222mg 92%
Total Carbs 36.45g 10%
Dietary Fiber 6.3g 21%
Sugars 9.05g 6%
Protein 122.38g 196%
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