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Boiled Flanken Recipe

Name: Boiled Flanken
Ingredients: 4 lb Flank; 2 Tbsp. Fat; 1 1/2 quart Boiling water; 2 x Onions; 2 x Carrots; 3 x Celery stalks; 3 sprg Parsley; 1 Tbsp. Salt; 6 whl Peppercorns

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $4.93 view details

4 lb Flank
2 Tbsp. Fat
1 1/2 quart Boiling water
2 x Onions
2 x Carrots
3 x Celery stalks
3 sprg Parsley
1 Tbsp. Salt
6 whl Peppercorns

Directions

Lightly brown the flank in the fat. Drain. Add in the water, onions, carrots, celery, parsley, salt and peppercorns. Cover and cook over low heat 2 hrs or possibly till the meat is tender. Strain the stock and serve as soup or possibly use in other dishes. Serve the meat with horseradish.
Serves 6 to 8.

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Amount Per Serving	%DV
Serving Size 617g
Recipe makes 6 servings
Calories 531
Calories from Fat 234	44%
Total Fat 26.06g	33%
Saturated Fat 10.3g	41%
Trans Fat 0.0g
Cholesterol 110mg	37%
Sodium 1365mg	57%
Potassium 1154mg	33%
Total Carbs 5.46g	1%
Dietary Fiber 1.4g	5%
Sugars 2.6g	2%
Protein 64.88g	104%

Boiled Flanken Recipe

Ingredients