Boiled Egg Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
49.28g |
pineapple
119.06g |
lettuce
0.13g |
dressing
15.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.42 | 0.0 | 0.12 | 6.74 | 26.96 |
| Total Fat (g) | 4.9 | 0.13 | 0.0 | 7.0 | 12.03 | 48.12 |
| Carbohydrates (g) | 0.38 | 24.05 | 0.0 | 2.43 | 26.87 | 107.48 |
| Ash (g) | 0.42 | 0.4 | 0.0 | 0.36 | 1.19 | 4.76 |
| Calories (kcal) | 70.47 | 92.869 | 0.021 | 71.406 | 234.766 | 939.064 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 2.62 | 0.0 | 0.61 | 3.28 | 13.12 |
| Glucose (dextrose) (g) | 0.1 | 8.93 | 0.0 | 1.05 | 10.08 | 40.32 |
| Fructose (g) | 0.05 | 8.57 | 0.0 | 0.84 | 9.46 | 37.84 |
| Lactose (g) | 0.05 | n/a | 0.0 | 0.0 | 0.05 | 0.2 |
| Maltose (g) | 0.05 | n/a | 0.0 | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 94.05 | 0.12 | 5.71 | 137.26 | 549.04 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 20.12 | 0.0 | 2.49 | 22.99 | 91.96 |
| Galactose (g) | 0.05 | n/a | 0.0 | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 26.118 | 16.669 | 0.043 | 3.75 | 46.58 | 186.32 |
| Iron (mg) | 0.9 | 0.45 | 0.0 | 0.13 | 1.48 | 5.92 |
| Magnesium (mg) | 5.914 | 19.05 | 0.016 | 0.781 | 25.76 | 103.04 |
| Phosphorus (mg) | 94.125 | 8.334 | 0.036 | 2.969 | 105.464 | 421.856 |
| Potassium (mg) | 66.035 | 123.825 | 0.243 | 10.469 | 200.572 | 802.288 |
| Sodium (mg) | 68.992 | 1.191 | 0.033 | 130.625 | 200.84 | 803.36 |
| Zinc (mg) | 0.55 | 0.14 | 0.0 | 0.05 | 0.74 | 2.96 |
| Copper (mg) | 0.049 | 0.119 | 0.0 | 0.0 | 0.168 | 0.672 |
| Manganese (mg) | 0.02 | 1.286 | 0.0 | 0.003 | 1.309 | 5.236 |
| Selenium (mcg) | 15.6 | 0.5 | 0.0 | 0.0 | 16.1 | 64.4 |
| Vitamin A, IU (IU) | 239.994 | 16.669 | 9.74 | 72.5 | 338.902 | 1355.608 |
| Retinol (mcg) | 68.499 | 0.0 | n/a | 0.0 | 68.499 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 1.191 | 0.488 | 3.594 | 74.264 | 297.056 |
| Beta Carotene (mcg) | 4.928 | 9.525 | 5.844 | 36.25 | 56.547 | 226.188 |
| Vitamin E (mg) | 0.48 | 0.01 | 0.0 | 0.78 | 1.27 | 5.08 |
| Vitamin D (IU) | 17.248 | n/a | n/a | n/a | 17.248 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 58.281 | 58.281 | 233.124 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 2.241 | 0.0 | 165.358 | 661.432 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.25 | n/a | 0.0 | n/a | 0.25 | 1.0 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 8.8 | 0.0 | 0.6 | 9.4 | 37.6 |
| Thiamin (mg) | 0.034 | 0.107 | 0.0 | 0.003 | 0.145 | 0.58 |
| Riboflavin (mg) | 0.237 | 0.036 | 0.0 | 0.008 | 0.28 | 1.12 |
| Niacin (mg) | 0.034 | 0.345 | 0.0 | 0.03 | 0.41 | 1.64 |
| Pantothenic acid (mg) | 0.71 | 0.119 | 0.0 | 0.0 | 0.829 | 3.316 |
| Vitamin B-6 (mg) | 0.069 | 0.083 | 0.0 | 0.0 | 0.152 | 0.608 |
| Folate (mcg) | 23.162 | 5.953 | 0.047 | 0.0 | 29.162 | 116.648 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | n/a | 0.02 | 0.66 | 2.64 |
| Choline (mg) | 123.7 | 4.5 | 0.0 | 0.7 | 129.0 | 516.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.012 | 0.0 | 0.002 | 0.097 | 0.388 |
| Threonine (g) | 0.276 | 0.012 | 0.0 | 0.003 | 0.291 | 1.164 |
| Isoleucine (g) | 0.33 | 0.012 | 0.0 | 0.003 | 0.345 | 1.38 |
| Leucine (g) | 0.537 | 0.012 | 0.0 | 0.005 | 0.554 | 2.216 |
| Lysine (g) | 0.448 | 0.024 | 0.0 | 0.003 | 0.475 | 1.9 |
| Methionine (g) | 0.187 | 0.012 | 0.0 | 0.002 | 0.201 | 0.804 |
| Cystine (g) | 0.133 | 0.0 | 0.0 | 0.002 | 0.135 | 0.54 |
| Phenylalanine (g) | 0.335 | 0.012 | 0.0 | 0.003 | 0.35 | 1.4 |
| Tyrosine (g) | 0.246 | 0.012 | 0.0 | 0.002 | 0.26 | 1.04 |
| Valine (g) | 0.424 | 0.012 | 0.0 | 0.003 | 0.439 | 1.756 |
| Arginine (g) | 0.404 | 0.012 | 0.0 | 0.009 | 0.425 | 1.7 |
| Histidine (g) | 0.153 | 0.012 | 0.0 | 0.002 | 0.166 | 0.664 |
| Alanine (g) | 0.365 | 0.024 | 0.0 | 0.002 | 0.39 | 1.56 |
| Aspartic acid (g) | 0.655 | 0.095 | 0.0 | 0.006 | 0.757 | 3.028 |
| Glutamic acid (g) | 0.828 | 0.048 | 0.0 | 0.011 | 0.887 | 3.548 |
| Glycine (g) | 0.212 | 0.012 | 0.0 | 0.003 | 0.227 | 0.908 |
| Proline (g) | 0.251 | 0.012 | 0.0 | 0.002 | 0.265 | 1.06 |
| Serine (g) | 0.478 | 0.024 | 0.0 | 0.003 | 0.505 | 2.02 |
| Cholesterol (mg) | 208.454 | 0.0 | n/a | 0.0 | 208.454 | 833.816 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.012 | n/a | 0.883 | 2.422 | 9.688 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.012 | n/a | 1.317 | 3.207 | 12.828 |
| Polyunsaturated (g) | 0.67 | 0.048 | n/a | 3.286 | 4.004 | 16.016 |