Boiled Dalag with Veggies (Mudfish) Recipe

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1 vote | 8084 views

My grandma used to cook this. Her style was always good.

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Ingredients

Cost per recipe $7.37 view details
  • 2 pieces medium to large fish, sliced
  • 2 bunches baby bok choy or pechay, cleaned and ends removed
  • 2 cups rice washing
  • 1 tablespoon salt
  • 1 medium onion, quartered
  • 1/2 cup green onions or onion leeks, sliced
  • 1/4 cup ginger, sliced and pounded
  • 3 cloves garlic, minced
  • 1 tablespoon fish sauce (patis)
  • 1/2 teaspoon whole peppercorn
  • 8 tablespoons cooking oil

Directions

  1. Rub salt on the fish and set aside.
  2. Heat a frying pan then pour-in 6 tablespoons of cooking oil.
  3. Fry the fish until the color of one side turns golden brown. Flip to fy the other side then turn off the heat and set the fish aside.
  4. Heat a cooking pot and pour-in 2 tablespoons of cooking oil.
  5. When the oil is hot enough, sauté garlic, ginger and onion.
  6. Put-in the fish sauce and whole peppercorn then stir.
  7. Pour-in the rice washing then let boil,
  8. Put-in the fried fish then simmer for 10 minutes in low heat.
  9. Add the chopped green onions and bok choy and simmer for 3 minutes.
  10. 10.Transfer to a serving plate then serve.
  11. Enjoy!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1801g
Calories 1247  
Calories from Fat 990 79%
Total Fat 112.19g 140%
Saturated Fat 8.64g 35%
Trans Fat 2.81g  
Cholesterol 0mg 0%
Sodium 9343mg 389%
Potassium 4193mg 120%
Total Carbs 52.89g 14%
Dietary Fiber 18.6g 62%
Sugars 23.88g 16%
Protein 26.07g 42%
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