Bodybuilding pumpkin crepes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 grams or about 1/4 cup ground oats (grind them in a coffee grinder or you can substitute creme of wheat or oat bran )
if you are a clean eater, 2 tsp. Agave or honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
20.3g 		egg whites
243.0g 		splenda
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.2 26.49 0.0 26.69 26.69
Total Fat (g) 0.02 0.41 0.0 0.43 0.43
Carbohydrates (g) 1.32 1.77 53.22 56.31 56.31
Ash (g) 0.16 1.53 0.0 1.69 1.69
Calories (kcal) 5.278 116.64 195.787 317.705 317.705
Starch (g) n/a n/a 5.7 5.7 5.7
Sucrose (g) n/a 0.17 n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.83 n/a 0.83 0.83
Fructose (g) n/a 0.17 n/a 0.17 0.17
Lactose (g) n/a 0.17 n/a 0.17 0.17
Maltose (g) n/a 0.17 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 212.8 5.22 236.61 236.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 1.73 47.52 49.52 49.52
Galactose (g) n/a 0.17 n/a 0.17 0.17
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 4.263 17.01 0.0 21.273 21.273
Iron (mg) 0.16 0.19 0.0 0.36 0.36
Magnesium (mg) 2.436 26.73 0.0 29.166 29.166
Phosphorus (mg) 8.932 36.45 0.0 45.382 45.382
Potassium (mg) 69.02 396.09 2.366 467.476 467.476
Sodium (mg) 0.203 403.38 0.0 403.583 403.583
Zinc (mg) 0.06 0.07 0.0 0.14 0.14
Copper (mg) 0.026 0.049 0.0 0.075 0.075
Manganese (mg) 0.026 0.024 0.0 0.051 0.051
Selenium (mcg) 0.1 48.6 0.0 48.7 48.7
Vitamin A, IU (IU) 1498.952 0.0 0.0 1498.952 1498.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 74.907 0.0 0.0 74.907 74.907
Beta Carotene (mcg) 629.3 0.0 0.0 629.3 629.3
Vitamin E (mg) 0.22 0.0 0.0 0.22 0.22
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 304.5 0.0 0.0 304.5 304.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 1.8 1.8
Thiamin (mg) 0.01 0.0 0.0 0.01 0.01
Riboflavin (mg) 0.022 1.069 0.0 1.092 1.092
Niacin (mg) 0.122 0.267 0.0 0.389 0.389
Pantothenic acid (mg) 0.061 0.462 0.0 0.523 0.523
Vitamin B-6 (mg) 0.012 0.024 0.0 0.036 0.036
Folate (mcg) 3.248 9.72 0.0 12.968 12.968
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.22 0.22
Choline (mg) 1.7 2.7 0.0 4.3 4.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.316 n/a 0.318 0.318
Threonine (g) 0.006 1.094 n/a 1.1 1.1
Isoleucine (g) 0.006 1.604 n/a 1.61 1.61
Leucine (g) 0.01 2.479 n/a 2.489 2.489
Lysine (g) 0.01 1.968 n/a 1.978 1.978
Methionine (g) 0.002 0.972 n/a 0.974 0.974
Cystine (g) 0.0 0.705 n/a 0.705 0.705
Phenylalanine (g) 0.006 1.677 n/a 1.683 1.683
Tyrosine (g) 0.008 1.118 n/a 1.126 1.126
Valine (g) 0.008 1.968 n/a 1.976 1.976
Arginine (g) 0.01 1.58 n/a 1.59 1.59
Histidine (g) 0.004 0.705 n/a 0.709 0.709
Alanine (g) 0.006 1.701 n/a 1.707 1.707
Aspartic acid (g) 0.02 2.965 n/a 2.985 2.985
Glutamic acid (g) 0.037 3.767 n/a 3.803 3.803
Glycine (g) 0.006 0.996 n/a 1.002 1.002
Proline (g) 0.006 1.069 n/a 1.075 1.075
Serine (g) 0.008 1.944 n/a 1.952 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.01 0.01
Phytosterols (mg) 2.436 n/a n/a 2.436 2.436
Monounsaturated Fat (g) 0.002 0.0 0.0 0.002 0.002
Polyunsaturated (g) 0.002 0.0 0.0 0.002 0.002
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