Bobby Lovera's Skillet Crab Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 C. Minced Marinated Sundried Tomatoes and Olives
1/4 C. Cheese Pepper Jack, Parmegiano, Ricotta (any kind)
Flour and oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crab
29.57g 		half
30.25g 		butter
1.77g 		old
0.66g 		bread crumbs
33.75g 		garlic
3.7g 		oregano
0.13g 		herbs
0.68g 		oil
0.0g 		flour
0.0g 		pesto
1.81g 		Total Per Serving Total for Recipe
Calories (kcal) 24.842 39.325 12.718 0.571 133.313 5.509 0.383 0.576 n/a n/a 8.899 226.135 1809.08
Total Fat (g) 0.18 3.48 1.44 0.01 1.79 0.02 0.01 0.02 n/a n/a 0.91 7.86 62.88
Saturated Fat (g) 0.027 2.166 0.911 0.003 0.405 0.003 0.003 0.005 n/a n/a 0.162 3.685 29.48
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 1.004 0.373 n/a 0.344 0.0 0.001 n/a n/a n/a 0.571 2.318 18.544
Polyunsaturated (g) 0.038 0.13 0.054 n/a 0.695 0.009 0.007 n/a n/a n/a 0.136 1.07 8.56
Cholesterol (mg) 12.421 11.193 3.814 0.026 0.0 0.0 0.0 0.0 n/a n/a 0.29 27.743 221.944
Sodium (mg) 247.237 12.403 10.217 4.01 247.05 0.629 0.019 2.764 n/a n/a 16.367 540.694 4325.552
Potassium (mg) 60.33 39.325 0.426 n/a 66.15 14.827 2.086 2.087 n/a n/a 3.19 188.421 1507.368
Carbohydrates (g) 0.0 1.3 0.0 0.12 24.29 1.22 0.08 0.09 n/a n/a 0.06 27.17 217.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 0.1 0.1 0.0 n/a n/a 0.0 1.7 13.6
Sugars (g) n/a 0.05 0.0 0.05 2.09 0.04 0.01 0.06 n/a n/a 0.01 2.3 18.4
Protein (g) 5.41 0.9 0.02 0.01 4.51 0.24 0.01 0.01 n/a n/a 0.17 11.26 90.08
Calcium (mg) 13.604 31.763 0.426 0.0 61.763 6.692 1.97 0.102 n/a n/a 4.694 121.013 968.104
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) 13.012 0.908 0.053 n/a 36.113 0.111 0.343 n/a n/a n/a 0.471 51.01 408.08
Iron (mg) 0.17 0.02 0.0 0.0 1.63 0.06 0.06 0.0 n/a n/a 0.03 1.98 15.84
Magnesium (mg) 14.491 3.025 0.035 n/a 14.513 0.924 0.338 n/a n/a n/a 0.906 34.232 273.856
Niacin (mg) 0.325 0.024 0.001 n/a 2.238 0.026 0.008 n/a n/a n/a 0.013 2.634 21.072
Thiamin (mg) 0.012 0.012 0.0 n/a 0.327 0.007 0.0 n/a n/a n/a 0.001 0.36 2.88
Vitamin A, IU (IU) 7.098 107.085 44.326 3.905 0.0 0.333 8.629 3.909 n/a n/a n/a 175.284 1402.272
Vitamin A, RAE (mcg_RAE) 2.07 29.343 12.132 n/a 0.0 0.0 0.431 n/a n/a n/a 2.211 46.188 369.504
Vitamin B-12 (mcg) 2.66 0.1 0.0 n/a 0.12 0.0 0.0 n/a n/a n/a 0.01 2.89 23.12
Vitamin B-6 (mg) 0.044 0.012 0.0 n/a 0.041 0.046 0.002 n/a n/a n/a 0.002 0.146 1.168
Vitamin C (mg) 2.1 0.3 0.0 0.0 0.0 1.2 0.1 0.0 n/a n/a 0.1 3.7 29.6
Vitamin D (IU) n/a n/a 0.993 n/a n/a n/a n/a n/a n/a n/a n/a 0.993 7.944
Vitamin E (mg) n/a 0.1 0.04 n/a 0.03 0.0 0.02 n/a n/a n/a 0.12 0.32 2.56
Alanine (g) 0.308 0.03 0.001 n/a 0.162 0.005 n/a n/a n/a n/a n/a 0.505 4.04
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Arginine (g) 0.473 0.033 0.001 n/a 0.186 0.023 n/a n/a n/a n/a n/a 0.716 5.728
Ash (g) 0.53 0.2 0.04 0.03 0.97 0.06 0.01 0.01 n/a n/a n/a 1.85 14.8
Aspartic acid (g) 0.559 0.07 0.001 n/a 0.26 0.018 n/a n/a n/a n/a n/a 0.908 7.264
Beta Carotene (mcg) n/a 6.655 2.803 n/a 0.0 0.185 5.14 n/a n/a n/a 17.599 32.382 259.056
Choline (mg) n/a 5.7 0.3 n/a 4.9 0.9 0.0 n/a n/a n/a 0.2 12.0 96.0
Copper (mg) 0.272 0.003 0.0 n/a 0.088 0.011 0.001 n/a n/a n/a 0.005 0.38 3.04
Cystine (g) 0.062 0.009 0.0 n/a 0.095 0.003 n/a n/a n/a n/a n/a 0.168 1.344
Folic acid (mcg) 0.0 0.0 0.0 n/a 27.675 0.0 0.0 n/a n/a n/a 0.0 27.675 221.4
Fructose (g) n/a n/a n/a n/a 0.83 n/a 0.0 n/a n/a n/a n/a 0.83 6.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.61 n/a 0.0 n/a n/a n/a n/a 0.62 4.96
Glutamic acid (g) 0.923 0.188 0.003 n/a 1.391 0.03 n/a n/a n/a n/a n/a 2.534 20.272
Glycine (g) 0.325 0.018 0.0 n/a 0.165 0.007 n/a n/a n/a n/a n/a 0.517 4.136
Histidine (g) 0.109 0.024 0.0 n/a 0.101 0.004 n/a n/a n/a n/a n/a 0.239 1.912
Isoleucine (g) 0.263 0.054 0.001 n/a 0.182 0.008 n/a n/a n/a n/a n/a 0.509 4.072
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.429 0.088 0.001 n/a 0.324 0.011 n/a n/a n/a n/a n/a 0.853 6.824
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.592 1.078 n/a n/a n/a 31.193 32.862 262.896
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lysine (g) 0.47 0.073 0.001 n/a 0.145 0.01 n/a n/a n/a n/a n/a 0.699 5.592
Maltose (g) n/a n/a n/a n/a 0.65 n/a 0.0 n/a n/a n/a n/a 0.65 5.2
Manganese (mg) 0.012 0.0 0.0 n/a 0.311 0.062 0.006 n/a n/a n/a n/a 0.39 3.12
Methionine (g) 0.154 0.021 0.0 n/a 0.078 0.003 n/a n/a n/a n/a n/a 0.256 2.048
Pantothenic acid (mg) 0.104 0.088 0.002 n/a 0.186 0.022 n/a n/a n/a n/a n/a 0.401 3.208
Phenylalanine (g) 0.228 0.042 0.001 n/a 0.223 0.007 n/a n/a n/a n/a n/a 0.5 4.0
Phosphorus (mg) 64.767 28.738 0.426 n/a 55.688 5.657 0.25 n/a n/a n/a 3.679 159.204 1273.632
Phytosterols (mg) n/a n/a n/a n/a 2.7 n/a 0.254 n/a n/a n/a n/a 2.954 23.632
Proline (g) 0.177 0.088 0.001 n/a 0.462 0.004 n/a n/a n/a n/a n/a 0.733 5.864
Retinol (mcg) 2.07 28.738 11.902 n/a 0.0 0.0 0.0 n/a n/a n/a 0.725 43.435 347.48
Riboflavin (mg) 0.012 0.045 0.001 n/a 0.135 0.004 0.0 n/a n/a n/a 0.002 0.2 1.6
Selenium (mcg) 10.8 0.5 0.0 n/a 8.5 0.5 0.0 n/a n/a n/a 0.1 20.4 163.2
Serine (g) 0.213 0.048 0.001 n/a 0.223 0.007 n/a n/a n/a n/a n/a 0.492 3.936
Starch (g) n/a n/a n/a n/a 20.14 n/a n/a n/a n/a n/a n/a 20.14 161.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.219 0.039 0.001 n/a 0.145 0.006 n/a n/a n/a n/a n/a 0.41 3.28
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.06 n/a 0.01 n/a n/a n/a n/a 0.07 0.56
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.26 n/a 0.02 n/a n/a n/a n/a 0.28 2.24
Tryptophan (g) 0.077 0.012 0.0 n/a 0.054 0.003 n/a n/a n/a n/a n/a 0.146 1.168
Tyrosine (g) 0.18 0.042 0.001 n/a 0.135 0.003 n/a n/a n/a n/a n/a 0.361 2.888
Valine (g) 0.254 0.061 0.001 n/a 0.203 0.011 n/a n/a n/a n/a n/a 0.529 4.232
Water (g) 23.53 24.37 0.28 0.49 2.2 2.17 0.01 0.54 n/a n/a 0.6 54.19 433.52
Zinc (mg) 1.76 0.15 0.0 n/a 0.49 0.04 0.01 n/a n/a n/a 0.03 2.48 19.84
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