Bobbie Jean's Bay Scallops Recipe

Name: Bobbie Jean's Bay Scallops
Ingredients: 8 ounce White mushrooms, sliced; 2 Tbsp. Unsalted butter; 1 c. Dry wine or possibly dry vermouth; 1 lb Bay scallops; 1/2 c. Lowfat milk, low-fat; 1 Tbsp. Flour; 1 Tbsp. Fresh tarragon; 1 lb Shrimp, cleaned and steamed; 2 Tbsp. Pernod; 8 whl puff pastry shells

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $3.60 view details

8 ounce White mushrooms, sliced
2 Tbsp. Unsalted butter
1 c. Dry wine or possibly dry vermouth
1 lb Bay scallops
1/2 c. Lowfat milk, low-fat
1 Tbsp. Flour
1 Tbsp. Fresh tarragon
1 lb Shrimp, cleaned and steamed
2 Tbsp. Pernod
8 whl puff pastry shells

Directions

Heat 1 Tbsp. of butter in a nonstick skillet. Add in mushrooms. Cook for 2 min. Add in half the wine, cover and cook for 5 min. Reserve. Cook scallops in 1/4 c. wine 1 to 2 min. Reserve. Heat remaining butter, add in flour. Gradually add in lowfat milk and 1/4 c. wine. Stir till slightly thick.
Add in tarragon, shrimp, scallops, and Pernod. Heat through and serve in pastry shells.

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Amount Per Serving	%DV
Serving Size 237g
Recipe makes 8 servings
Calories 436
Calories from Fat 202	46%
Total Fat 22.47g	28%
Saturated Fat 6.7g	27%
Trans Fat 0.0g
Cholesterol 113mg	38%
Sodium 302mg	13%
Potassium 464mg	13%
Total Carbs 26.38g	7%
Dietary Fiber 1.0g	3%
Sugars 1.83g	1%
Protein 26.03g	42%

Bobbie Jean's Bay Scallops Recipe

Ingredients