Bob's University Of Florida Crab Meat Casserole Recipe

Name: Bob's University Of Florida Crab Meat Casserole
Ingredients: 2 can crabmeat; 1 can whole tomatoes; 1 ct lowfat sour cream, (16 ounce.); 1 x onion, minced; 1 x green bell pepper, minced; 2 tsp butter; 1 c. Cheddar cheese, shredded spaghetti

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.28 view details

2 can crabmeat
1 can whole tomatoes
1 ct lowfat sour cream, (16 ounce.)
1 x onion, minced
1 x green bell pepper, minced
2 tsp butter
1 c. Cheddar cheese, shredded spaghetti

Directions

Saute/fry minced onion and green bell pepper in butter. Mix with the crabmeat, tomatoes, lowfat sour cream and 1/2 c. cheese. Cook spaghetti according to directions on the package: drain. Mix all ingredients together in casserole: top with remaining 1/2 c. cheese. Bake at 350 degrees for 30-40 min.
Serves 4 people.

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Amount Per Serving	%DV
Serving Size 196g
Recipe makes 4 servings
Calories 243
Calories from Fat 109	45%
Total Fat 12.4g	16%
Saturated Fat 7.41g	30%
Trans Fat 0.0g
Cholesterol 90mg	30%
Sodium 510mg	21%
Potassium 442mg	13%
Total Carbs 11.67g	3%
Dietary Fiber 1.6g	5%
Sugars 5.84g	4%
Protein 20.96g	34%

Bob's University Of Florida Crab Meat Casserole Recipe

Ingredients