Bob's University Of Florida Crab Meat Casserole Recipe

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0 votes | 310 views
Servings: 4

Ingredients

Cost per serving $2.28 view details

Directions

  1. Saute/fry minced onion and green bell pepper in butter. Mix with the crabmeat, tomatoes, lowfat sour cream and 1/2 c. cheese. Cook spaghetti according to directions on the package: drain. Mix all ingredients together in casserole: top with remaining 1/2 c. cheese. Bake at 350 degrees for 30-40 min.
  2. Serves 4 people.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 4 servings
Calories 243  
Calories from Fat 109 45%
Total Fat 12.4g 16%
Saturated Fat 7.41g 30%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 510mg 21%
Potassium 442mg 13%
Total Carbs 11.67g 3%
Dietary Fiber 1.6g 5%
Sugars 5.84g 4%
Protein 20.96g 34%
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