Bluefish Baked With Apples And Potatoes Recipe

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0 votes | 1112 views
Servings: 6

Ingredients

Cost per serving $9.08 view details

Directions

  1. Preheat oven to 350. Place the potatoes, apples, shallots, garlic and half of the canola oil in a nonreactive roasting pan and toss well to combine.
  2. Bake till the vegetables are tender, 15 min. Meanwhile, rub the bluefish fillets with the remaining oil and the mustard. Place the bluefish fillets on top of the bed of roasted apples and potatoes and pour the wine over it all. Bake till the fish is cooked through, about 10-15 min.
  3. Sprinkle with parsley before serving.
  4. /FISH

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Nutrition Facts

Amount Per Serving %DV
Serving Size 480g
Recipe makes 6 servings
Calories 511  
Calories from Fat 181 35%
Total Fat 20.42g 26%
Saturated Fat 2.44g 10%
Trans Fat 0.05g  
Cholesterol 89mg 30%
Sodium 572mg 24%
Potassium 1247mg 36%
Total Carbs 38.04g 10%
Dietary Fiber 6.4g 21%
Sugars 13.01g 9%
Protein 34.44g 55%
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