Blueberry Smoothie Recipe

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0 votes | 1106 views
Servings: 1

Ingredients

Cost per recipe $5.84 view details
  • 1 pt fresh blueberries (or possibly 2 c. [10 ounce] frzn blueberries, slightly thawed)
  • 1 c. pineapple, orange, strawberry juice blend (or possibly pineapple-orange juice)
  • 1 ct lowfat vanilla yogurt - (8 ounce)
  • 2 tsp sugar

Directions

  1. In a container of an electric blender combine blueberries, juice, yogurt and sugar. Blend till smooth, about 1 minute.
  2. Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if you like.
  3. This recipe yields 1 serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 400g
Calories 343  
Calories from Fat 17 5%
Total Fat 1.92g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 358mg 10%
Total Carbs 84.04g 22%
Dietary Fiber 9.0g 30%
Sugars 56.39g 38%
Protein 3.43g 5%
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