Blueberry Raspberry Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Classic Pie Crust (see recipe)
1 c. sugar plus
1 x egg white beaten with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		blueberries
70.3g 		raspberries
29.52g 		sugar
1.58g 		cornstarch
4.0g 		cinnamon
0.08g 		lemon zest
0.5g 		vanilla extract
0.53g 		egg
0.0g 		water
1.85g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.35 0.0 0.01 0.0 0.01 0.0 n/a 0.0 0.9 7.2
Total Fat (g) 0.23 0.19 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.43 3.44
Carbohydrates (g) 10.19 3.52 1.57 3.65 0.07 0.08 0.07 n/a 0.0 19.15 153.2
Ash (g) 0.17 0.14 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.32 2.56
Calories (kcal) 40.071 15.35 6.095 15.24 0.201 0.235 1.512 n/a 0.0 78.704 629.632
Starch (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) 0.08 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) 3.43 0.55 n/a n/a 0.0 n/a n/a n/a n/a 3.98 31.84
Fructose (g) 3.49 0.69 n/a n/a 0.0 n/a n/a n/a n/a 4.19 33.52
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 1.6
Water (g) 59.2 25.31 0.0 0.33 0.01 0.41 0.28 n/a 1.85 87.39 699.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.0 1.3 1.57 0.0 0.0 0.02 0.07 n/a 0.0 9.97 79.76
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.7 29.6
Calcium (mg) 4.218 7.38 0.016 0.08 0.814 0.67 0.058 n/a 0.056 13.291 106.328
Iron (mg) 0.2 0.2 0.0 0.02 0.01 0.0 0.0 n/a 0.0 0.43 3.44
Magnesium (mg) 4.218 6.494 0.0 0.12 0.049 0.075 0.063 n/a 0.019 11.038 88.304
Phosphorus (mg) 8.436 8.561 0.0 0.52 0.052 0.06 0.032 n/a 0.0 17.66 141.28
Potassium (mg) 54.131 44.575 0.032 0.12 0.35 0.8 0.777 n/a 0.0 100.785 806.28
Sodium (mg) 0.703 0.295 0.0 0.36 0.008 0.03 0.047 n/a 0.074 1.518 12.144
Zinc (mg) 0.11 0.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.24 1.92
Copper (mg) 0.042 0.027 0.0 0.002 0.0 0.0 0.0 n/a 0.0 0.072 0.576
Manganese (mg) 0.239 0.198 0.0 0.002 0.014 n/a 0.001 n/a 0.0 0.454 3.632
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 2.4
Vitamin A, IU (IU) 37.962 9.742 0.0 0.0 0.24 0.25 0.0 n/a 0.0 48.193 385.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.109 0.59 0.0 0.0 0.012 0.015 0.0 n/a 0.0 2.727 21.816
Beta Carotene (mcg) 22.496 3.542 0.0 0.0 0.091 0.035 0.0 n/a 0.0 26.164 209.312
Vitamin E (mg) 0.4 0.26 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.66 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.012 0.0 0.0 n/a 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 56.24 40.147 0.0 0.0 0.18 0.09 0.0 n/a 0.0 96.658 773.264
Tocopherol, beta (mg) 0.01 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.42 n/a 0.0 0.01 n/a n/a n/a n/a 0.68 5.44
Tocopherol, delta (mg) 0.02 0.31 n/a 0.0 0.0 n/a n/a n/a n/a 0.33 2.64
Vitamin C (mg) 6.8 7.7 0.0 0.0 0.0 0.6 0.0 n/a 0.0 15.2 121.6
Thiamin (mg) 0.028 0.009 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.037 0.296
Riboflavin (mg) 0.028 0.012 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.041 0.328
Niacin (mg) 0.295 0.177 0.0 0.0 0.001 0.002 0.002 n/a 0.0 0.478 3.824
Pantothenic acid (mg) 0.084 0.097 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.184 1.472
Vitamin B-6 (mg) 0.035 0.018 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.054 0.432
Folate (mcg) 4.218 6.199 0.0 0.0 0.005 0.065 0.0 n/a 0.0 10.487 83.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.2 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.9 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.014 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.015 0.12
Isoleucine (g) 0.014 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.015 0.12
Leucine (g) 0.028 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.03 0.24
Lysine (g) 0.007 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.008 0.064
Methionine (g) 0.007 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.007 0.056
Cystine (g) 0.007 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.007 0.056
Phenylalanine (g) 0.021 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.022 0.176
Tyrosine (g) 0.007 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.008 0.064
Valine (g) 0.021 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.022 0.176
Arginine (g) 0.028 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.029 0.232
Histidine (g) 0.007 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.008 0.064
Alanine (g) 0.021 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.022 0.176
Aspartic acid (g) 0.042 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.043 0.344
Glutamic acid (g) 0.063 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.066 0.528
Glycine (g) 0.021 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.022 0.176
Proline (g) 0.021 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.022 0.176
Serine (g) 0.014 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.015 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.006 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.028 0.224
Phytosterols (mg) n/a n/a n/a n/a 0.021 0.175 n/a n/a n/a 0.196 1.568
Monounsaturated Fat (g) 0.035 0.018 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.054 0.432
Polyunsaturated (g) 0.105 0.112 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.219 1.752
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