Blueberry Popovers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		blueberry jam
2.8g 		blueberries
42.18g 		sugar
20.0g 		vanilla
0.42g 		lemon juice
1.53g 		butter
24.59g 		eggs
26.4g 		milk
48.8g 		flour
25.0g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.31 0.0 0.0 0.01 0.21 3.32 1.57 2.58 0.0 8.01 80.1
Total Fat (g) 0.0 0.14 0.0 0.0 0.0 19.95 2.62 1.59 0.25 0.0 24.54 245.4
Carbohydrates (g) 1.93 6.11 20.0 0.05 0.13 0.01 0.2 2.21 19.08 0.0 49.72 497.2
Ash (g) 0.01 0.1 0.0 0.0 0.0 0.01 0.23 0.34 0.12 0.6 1.4 14.0
Calories (kcal) 7.784 24.043 77.4 1.21 0.381 176.325 37.752 29.28 91.0 0.0 445.174 4451.74
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a 2.06 n/a n/a n/a n/a 0.06 0.0 n/a n/a 2.11 21.1
Fructose (g) n/a 2.1 n/a n/a n/a n/a 0.03 0.0 n/a n/a 2.13 21.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.03 2.57 n/a n/a 2.6 26.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 0.85 35.52 0.01 0.22 1.38 4.41 20.02 43.1 2.98 0.0 108.5 1085.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 4.2 19.98 0.05 0.04 0.01 0.2 2.57 0.07 0.0 28.48 284.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.7 17.0
Calcium (mg) 0.56 2.531 0.2 0.046 0.107 5.902 13.992 55.144 3.75 0.144 82.376 823.76
Iron (mg) 0.01 0.12 0.0 0.0 0.0 0.0 0.48 0.01 1.16 0.0 1.8 18.0
Magnesium (mg) 0.112 2.531 0.0 0.05 0.092 0.492 3.168 4.88 5.5 0.006 16.831 168.31
Phosphorus (mg) 0.532 5.062 0.0 0.025 0.092 5.902 50.424 44.408 27.0 0.0 133.444 1334.44
Potassium (mg) 2.156 32.479 0.4 0.622 1.891 5.902 35.376 69.784 26.75 0.048 175.407 1754.07
Sodium (mg) 0.896 0.422 0.0 0.038 0.015 2.705 36.96 19.52 0.5 232.548 293.604 2936.04
Zinc (mg) 0.0 0.07 0.0 0.0 0.0 0.02 0.29 0.2 0.18 0.0 0.76 7.6
Copper (mg) 0.003 0.025 0.0 0.0 0.0 0.005 0.026 0.005 0.035 0.0 0.1 1.0
Manganese (mg) 0.001 0.143 0.0 0.001 0.0 0.0 0.011 0.0 0.17 0.001 0.327 3.27
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.2 8.4 1.8 8.5 0.0 19.1 191.0
Vitamin A, IU (IU) 0.0 22.777 0.0 0.0 0.305 614.554 128.568 49.776 0.0 0.0 815.98 8159.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 165.012 36.696 13.664 0.0 0.0 215.372 2153.72
Vitamin A, RAE (mcg_RAE) 0.0 1.265 0.0 0.0 0.015 168.209 36.96 13.664 0.0 0.0 220.114 2201.14
Beta Carotene (mcg) 0.0 13.498 0.0 0.0 0.046 38.855 2.64 2.44 0.0 0.0 57.479 574.79
Vitamin E (mg) 0.0 0.24 0.0 0.0 0.0 0.57 0.26 0.03 0.02 0.0 1.12 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.24 19.52 n/a n/a 28.76 287.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.744 0.0 0.0 0.137 0.0 87.384 0.0 4.5 0.0 125.765 1257.65
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.02 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a 0.0 0.13 0.0 0.1 n/a 0.38 3.8
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 0.01 n/a 0.02 0.2
Vitamin C (mg) 0.2 4.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 5.0 50.0
Thiamin (mg) 0.001 0.017 0.0 0.0 0.0 0.002 0.018 0.02 0.198 0.0 0.256 2.56
Riboflavin (mg) 0.002 0.017 0.004 0.0 0.0 0.007 0.127 0.088 0.123 0.0 0.368 3.68
Niacin (mg) 0.001 0.177 0.0 0.002 0.002 0.01 0.018 0.054 1.475 0.0 1.739 17.39
Pantothenic acid (mg) 0.001 0.051 0.0 0.0 0.002 0.027 0.38 0.176 0.11 0.0 0.746 7.46
Vitamin B-6 (mg) 0.001 0.021 0.0 0.0 0.001 0.0 0.037 0.02 0.01 0.0 0.089 0.89
Folate (mcg) 0.308 2.531 0.0 0.0 0.198 0.738 12.408 2.44 45.75 0.0 64.373 643.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.34 0.21 0.0 0.0 0.6 6.0
Choline (mg) 0.3 2.5 0.0 n/a 0.1 4.6 66.3 7.0 2.6 0.0 83.4 834.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 0.0 38.5 385.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.002 0.045 0.039 0.033 0.0 0.119 1.19
Threonine (g) 0.001 0.008 n/a n/a n/a 0.01 0.148 0.068 0.07 0.0 0.305 3.05
Isoleucine (g) 0.001 0.008 n/a n/a n/a 0.012 0.177 0.083 0.09 0.0 0.371 3.71
Leucine (g) 0.001 0.017 n/a n/a n/a 0.02 0.288 0.132 0.178 0.0 0.635 6.35
Lysine (g) 0.001 0.004 n/a n/a n/a 0.017 0.24 0.068 0.058 0.0 0.388 3.88
Methionine (g) 0.0 0.004 n/a n/a n/a 0.005 0.1 0.039 0.045 0.0 0.193 1.93
Cystine (g) 0.0 0.004 n/a n/a n/a 0.002 0.071 0.01 0.055 0.0 0.143 1.43
Phenylalanine (g) 0.001 0.013 n/a n/a n/a 0.01 0.18 0.073 0.13 0.0 0.406 4.06
Tyrosine (g) 0.001 0.004 n/a n/a n/a 0.01 0.132 0.073 0.078 0.0 0.298 2.98
Valine (g) 0.001 0.013 n/a n/a n/a 0.015 0.227 0.093 0.105 0.0 0.453 4.53
Arginine (g) 0.001 0.017 n/a n/a n/a 0.007 0.216 0.039 0.105 0.0 0.386 3.86
Histidine (g) 0.0 0.004 n/a n/a n/a 0.005 0.082 0.039 0.058 0.0 0.188 1.88
Alanine (g) 0.001 0.013 n/a n/a n/a 0.007 0.195 0.049 0.083 0.0 0.348 3.48
Aspartic acid (g) 0.005 0.025 n/a n/a n/a 0.015 0.351 0.117 0.11 0.0 0.623 6.23
Glutamic acid (g) 0.003 0.038 n/a n/a n/a 0.044 0.444 0.317 0.87 0.0 1.716 17.16
Glycine (g) 0.001 0.013 n/a n/a n/a 0.005 0.114 0.039 0.093 0.0 0.263 2.63
Proline (g) 0.001 0.013 n/a n/a n/a 0.02 0.135 0.166 0.3 0.0 0.633 6.33
Serine (g) 0.001 0.008 n/a n/a n/a 0.012 0.256 0.054 0.13 0.0 0.461 4.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.873 111.672 4.88 0.0 0.0 169.425 1694.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.0 0.0 0.0 12.633 0.818 0.913 0.04 0.0 14.417 144.17
Phytosterols (mg) 0.336 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.336 3.36
Monounsaturated Fat (g) 0.001 0.021 0.0 0.0 0.0 5.169 1.006 0.395 0.023 0.0 6.615 66.15
Polyunsaturated (g) 0.0 0.063 0.0 0.0 0.0 0.748 0.359 0.098 0.103 0.0 1.37 13.7
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