Blueberry Pie In A Cast Iron Pan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	blueberries 93.73g	lemon juice 0.49g	sugar 2.1g	milk 0.0g	glazing 10.0g	Total Per Serving	Total for Recipe
Calories (kcal)	53.428	0.123	8.127	n/a	41.7	103.378	620.268
Total Fat (g)	0.31	0.0	0.0	n/a	1.99	2.3	13.8
Saturated Fat (g)	0.028	0.0	0.0	n/a	0.513	0.541	3.246
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.047	0.0	0.0	n/a	1.128	1.175	7.05
Polyunsaturated (g)	0.141	0.0	0.0	n/a	0.248	0.389	2.334
Cholesterol (mg)	0.0	0.0	0.0	n/a	5.7	5.7	34.2
Sodium (mg)	0.937	0.005	0.0	n/a	34.0	34.942	209.652
Potassium (mg)	72.175	0.61	0.042	n/a	10.6	83.426	500.556
Carbohydrates (g)	13.58	0.04	2.1	n/a	5.74	21.46	128.76
Dietary Fiber (g)	2.2	0.0	0.0	n/a	0.2	2.5	15.0
Sugars (g)	9.34	0.01	2.1	n/a	3.19	14.64	87.84
Protein (g)	0.69	0.0	0.0	n/a	0.45	1.15	6.9
Calcium (mg)	5.624	0.034	0.021	n/a	21.3	26.979	161.874
Caffeine (mg)	0.0	0.0	0.0	n/a	0.1	0.1	0.6
Folate (mcg)	5.624	0.064	0.0	n/a	4.5	10.188	61.128
Iron (mg)	0.26	0.0	0.0	n/a	0.23	0.49	2.94
Magnesium (mg)	5.624	0.03	0.0	n/a	3.4	9.054	54.324
Niacin (mg)	0.394	0.0	0.0	n/a	0.047	0.441	2.646
Thiamin (mg)	0.037	0.0	0.0	n/a	0.005	0.043	0.258
Vitamin A, IU (IU)	50.616	0.098	0.0	n/a	3.9	54.614	327.684
Vitamin A, RAE (mcg_RAE)	2.812	0.005	0.0	n/a	1.2	4.017	24.102
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.01	0.01	0.06
Vitamin B-6 (mg)	0.047	0.0	0.0	n/a	0.003	0.05	0.3
Vitamin C (mg)	9.1	0.2	0.0	n/a	0.0	9.3	55.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.53	0.0	0.0	n/a	0.02	0.56	3.36
Alanine (g)	0.028	n/a	n/a	n/a	0.019	0.047	0.282
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.037	n/a	n/a	n/a	0.023	0.06	0.36
Ash (g)	0.22	0.0	0.0	n/a	0.18	0.41	2.46
Aspartic acid (g)	0.056	n/a	n/a	n/a	0.035	0.091	0.546
Beta Carotene (mcg)	29.995	0.015	0.0	n/a	0.2	30.209	181.254
Choline (mg)	5.6	0.0	0.0	n/a	2.9	8.6	51.6
Copper (mg)	0.056	0.0	0.0	n/a	0.019	0.075	0.45
Cystine (g)	0.009	n/a	n/a	n/a	0.009	0.018	0.108
Folic acid (mcg)	0.0	0.0	0.0	n/a	2.8	2.8	16.8
Fructose (g)	4.66	n/a	n/a	n/a	n/a	4.66	27.96
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	4.57	n/a	n/a	n/a	n/a	4.57	27.42
Glutamic acid (g)	0.084	n/a	n/a	n/a	0.1	0.184	1.104
Glycine (g)	0.028	n/a	n/a	n/a	0.016	0.044	0.264
Histidine (g)	0.009	n/a	n/a	n/a	0.01	0.019	0.114
Isoleucine (g)	0.019	n/a	n/a	n/a	0.021	0.04	0.24
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.037	n/a	n/a	n/a	0.034	0.071	0.426
Lutein + zeaxanthin (mcg)	74.987	0.044	0.0	n/a	2.0	77.031	462.186
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lysine (g)	0.009	n/a	n/a	n/a	0.023	0.032	0.192
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.319	0.0	0.0	n/a	0.037	0.356	2.136
Methionine (g)	0.009	n/a	n/a	n/a	0.01	0.019	0.114
Pantothenic acid (mg)	0.112	0.0	0.0	n/a	0.034	0.147	0.882
Phenylalanine (g)	0.028	n/a	n/a	n/a	0.022	0.05	0.3
Phosphorus (mg)	11.248	0.03	0.0	n/a	16.2	27.478	164.868
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.028	n/a	n/a	n/a	0.033	0.061	0.366
Retinol (mcg)	0.0	0.0	0.0	n/a	1.1	1.1	6.6
Riboflavin (mg)	0.037	0.0	0.0	n/a	0.007	0.045	0.27
Selenium (mcg)	0.1	0.0	0.0	n/a	0.4	0.5	3.0
Serine (g)	0.019	n/a	n/a	n/a	0.026	0.045	0.27
Starch (g)	0.03	n/a	n/a	n/a	n/a	0.03	0.18
Sucrose (g)	0.1	n/a	n/a	n/a	n/a	0.1	0.6
Theobromine (mg)	0.0	0.0	0.0	n/a	2.1	2.1	12.6
Threonine (g)	0.019	n/a	n/a	n/a	0.017	0.036	0.216
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	0.03	n/a	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.34	n/a	n/a	n/a	n/a	0.34	2.04
Tryptophan (g)	0.0	n/a	n/a	n/a	0.006	0.006	0.036
Tyrosine (g)	0.009	n/a	n/a	n/a	0.016	0.025	0.15
Valine (g)	0.028	n/a	n/a	n/a	0.023	0.051	0.306
Water (g)	78.93	0.45	0.0	n/a	1.63	81.01	486.06
Zinc (mg)	0.15	0.0	0.0	n/a	0.06	0.21	1.26