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Ingredients
- 1 c. quick cooking oats
- 1 c. all-purpose flour
- 1 tbsp. baking pwdr
- 1/8 teaspoon grnd cinnamon
- 1/4 c. vegetable oil
- Vegetable cooking spray
- 1 c. nonfat buttermilk
- 1/4 c. sugar
- 1/4 teaspoon salt
- 1 egg, beaten
- 3/4 c. fresh or possibly frzn unsweetened blueberries, thawed & liquid removed
Directions
- Combine oats and buttermilk; let stand 5 min. Combine flour and next 4 ingredients in a large bowl; make a well in center of mix.
- Combine oat mix, egg and oil; stir well. Add in to dry ingredients, stirring just till moistened. Stir in blueberries. Spoon into muffin pans coated with cooking spray, filling 2/3 full. Bake at 425 degrees for 20 min or possibly till browned. Yield 16 muffins (store in refrigerator). 104 calories each.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 795g | |
| Calories 1961 | |
| Calories from Fat 646 | 33% |
| Total Fat 73.61g | 92% |
| Saturated Fat 8.93g | 36% |
| Trans Fat 1.41g | |
| Cholesterol 196mg | 65% |
| Sodium 4683mg | 195% |
| Potassium 1316mg | 38% |
| Total Carbs 276.44g | 74% |
| Dietary Fiber 22.6g | 75% |
| Sugars 72.88g | 49% |
| Protein 53.7g | 86% |
