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Blueberry Oatmeal Breakfast Smoothie & Frozen Yogurt Covered Blueberries Recipe

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Blueberry Oatmeal Breakfast Smoothie & Frozen Yogurt Covered Blueberries
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Servings: 8

Ingredients

  • Blueberry Oatmeal Breakfast Smoothie
  • 1/4 - cup old-fashioned rolled oats
  • 1 - cup almond milk
  • 1/2 - cup frozen blueberries
  • 1 - teaspoon ground flax seed
  • 1 - small banana, broken into pieces
  • 1/4 - cup plain, vanilla or blueberry non fat Greek yogurt
  • 1 - tablespoon honey
  • 1 - 11 oz carton fresh blueberries
  • 2 - cups vanilla or blueberry non fat Greek Yogurt
  • 1 - teaspoon honey (omit if using blueberry yogurt)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 8 servings
Calories 333  
Calories from Fat 89 27%
Total Fat 10.34g 13%
Saturated Fat 5.25g 21%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 27mg 1%
Potassium 232mg 7%
Total Carbs 29.46g 8%
Dietary Fiber 2.6g 9%
Sugars 25.3g 17%
Protein 2.92g 5%
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