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Ingredients
- 1 c. rolled oats
- 1 c. sour lowfat milk (or possibly add in 2 tbsp. vinegar or possibly lemon to 7/8 c. lowfat milk)
- 1 c. flour
- 1 teaspoon baking pwdr
- 1/2 teaspoon baking soda and salt
- 3/4 c. brown sugar
- 1 egg
- 1/4 c. melted butter
- 1 c. blueberries
Directions
- Combine oats and lowfat milk in same bowl.
- In another bowl combine flour, baking pwdr and soda, salt and sugar; stir well.
- Add in egg and butter, oats and lowfat milk mix. Stir till all ingredients are moistened. Mix in berries. Fill well greased muffin pan (3/4 full). Bake at 400 degrees for 15-22 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 864g | |
| Calories 2045 | |
| Calories from Fat 524 | 26% |
| Total Fat 59.79g | 75% |
| Saturated Fat 33.2g | 133% |
| Trans Fat 0.0g | |
| Cholesterol 320mg | 107% |
| Sodium 2439mg | 102% |
| Potassium 1196mg | 34% |
| Total Carbs 345.55g | 92% |
| Dietary Fiber 15.0g | 50% |
| Sugars 188.3g | 126% |
| Protein 39.15g | 63% |
