Blueberry Oat Bran Muffins Recipe

Name: Blueberry Oat Bran Muffins
Ingredients: 1 1/3 c. oat bran; 1 c. rolled oats; 1/2 c. orange juice; 3/4 c. skim lowfat milk; 3/4 c. whole wheat flour; 2 tbsp. brown sugar; 1 tbsp. baking pwdr; 1 1/2 teaspoon cinnamon; 3/4 c. unsweetened applesauce; 2 egg whites; 2 tbsp. vegetable oil; 1 1/2 c. blueberries

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.19 view details

1 1/3 c. oat bran
1 c. rolled oats
1/2 c. orange juice
3/4 c. skim lowfat milk
3/4 c. whole wheat flour
2 tbsp. brown sugar
1 tbsp. baking pwdr
1 1/2 teaspoon cinnamon
3/4 c. unsweetened applesauce
2 egg whites
2 tbsp. vegetable oil
1 1/2 c. blueberries

Directions

Preheat oven to 400 degrees. Spray muffin tins with no stick cooking spray. In large bowl combine oat bran, rolled oats, orange juice and lowfat milk.
In second bowl mix flour, brown sugar, baking pwdr and cinnamon.
In third bowl combine applesauce, egg whites, oil and blueberries.
Combine fruit mix with oat bran mix. Blend well. Add in flour mix. Stir till just blended. Fill 12 muffin tins 3/4 full. If you like, sprinkle tops with cinnamon/sugar. Bake 30 min at 400 degrees.

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Amount Per Serving	%DV
Serving Size 178g
Recipe makes 6 servings
Calories 266
Calories from Fat 64	24%
Total Fat 7.39g	9%
Saturated Fat 0.85g	3%
Trans Fat 0.12g
Cholesterol 1mg	0%
Sodium 647mg	27%
Potassium 376mg	11%
Total Carbs 51.17g	14%
Dietary Fiber 8.0g	27%
Sugars 14.62g	10%
Protein 8.98g	14%

Blueberry Oat Bran Muffins Recipe

Ingredients