Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blueberries
35.15g 		flour
15.63g 		flour
15.0g 		baking soda
0.77g 		cinnamon
0.43g 		cloves
0.09g 		egg
7.33g 		yogurt
10.21g 		oil
4.53g 		sugar
25.0g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.61 2.06 0.0 0.02 0.01 0.92 0.35 0.0 0.0 0.0 5.23 31.38
Total Fat (g) 0.12 0.15 0.28 0.0 0.01 0.02 0.73 0.33 4.53 0.0 0.0 6.17 37.02
Carbohydrates (g) 5.09 11.92 10.89 0.0 0.35 0.05 0.06 0.48 0.0 25.0 0.0 53.83 322.98
Ash (g) 0.08 0.07 0.24 0.28 0.02 0.01 0.06 0.07 0.0 0.0 0.02 0.86 5.16
Calories (kcal) 20.036 56.875 50.85 0.0 1.07 0.285 10.487 6.227 40.075 96.75 0.0 282.655 1695.93
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.04 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 1.72 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 1.74 10.44
Fructose (g) 1.75 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 1.76 10.56
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 1.86 1.54 0.0 0.05 0.01 5.56 8.97 0.0 0.01 19.73 67.33 403.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.5 0.04 0.06 0.0 0.01 0.0 0.06 0.48 0.0 24.98 0.0 29.13 174.78
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.4 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 2.109 2.344 5.1 0.0 4.342 0.571 3.887 12.352 0.0 0.25 0.593 31.547 189.282
Iron (mg) 0.1 0.73 0.58 0.0 0.04 0.01 0.13 0.01 0.0 0.0 0.0 1.59 9.54
Magnesium (mg) 2.109 3.438 20.7 0.0 0.26 0.233 0.88 1.225 0.0 0.0 0.198 29.042 174.252
Phosphorus (mg) 4.218 16.875 51.9 0.0 0.277 0.093 14.007 9.698 0.0 0.0 0.0 97.068 582.408
Potassium (mg) 27.066 16.719 60.75 0.0 1.868 0.973 9.827 15.823 0.0 0.5 0.0 133.525 801.15
Sodium (mg) 0.352 0.313 0.75 209.76 0.043 0.215 10.267 4.696 0.0 0.0 0.79 227.184 1363.104
Zinc (mg) 0.06 0.11 0.44 0.0 0.01 0.0 0.08 0.06 0.0 0.0 0.0 0.76 4.56
Copper (mg) 0.021 0.022 0.057 0.0 0.001 0.0 0.007 0.001 0.0 0.0 0.002 0.112 0.672
Manganese (mg) 0.12 0.106 0.57 0.0 0.076 0.027 0.003 0.0 n/a 0.0 0.0 0.901 5.406
Selenium (mcg) 0.0 5.3 10.6 0.0 0.0 0.0 2.3 0.2 0.0 0.2 0.0 18.7 112.2
Vitamin A, IU (IU) 18.981 0.0 1.35 0.0 1.278 0.468 35.713 10.106 0.0 0.0 0.0 67.897 407.382
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 2.756 0.0 0.0 0.0 12.95 77.7
Vitamin A, RAE (mcg_RAE) 1.055 0.0 0.0 0.0 0.065 0.024 10.267 2.756 0.0 0.0 0.0 14.166 84.996
Beta Carotene (mcg) 11.248 0.0 0.75 0.0 0.485 0.074 0.733 0.51 0.0 0.0 0.0 13.801 82.806
Vitamin E (mg) 0.2 0.01 0.12 0.0 0.01 0.01 0.07 0.01 0.42 0.0 0.0 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a 0.0 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 28.12 2.813 33.0 0.0 0.962 0.0 24.273 0.0 0.0 0.0 0.0 89.168 535.008
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.13 0.06 n/a n/a 0.05 n/a 0.04 n/a n/a n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.014 0.123 0.068 0.0 0.0 0.0 0.005 0.003 0.0 0.0 0.0 0.213 1.278
Riboflavin (mg) 0.014 0.077 0.033 0.0 0.0 0.0 0.035 0.014 0.0 0.005 0.0 0.179 1.074
Niacin (mg) 0.148 0.922 0.956 0.0 0.006 0.001 0.005 0.008 0.0 0.0 0.0 2.045 12.27
Pantothenic acid (mg) 0.042 0.069 0.152 0.0 0.002 n/a 0.106 0.04 0.0 0.0 0.0 0.409 2.454
Vitamin B-6 (mg) 0.018 0.006 0.051 0.0 0.001 0.001 0.01 0.003 0.0 0.0 0.0 0.089 0.534
Folate (mcg) 2.109 28.594 6.6 0.0 0.026 0.082 3.447 0.715 0.0 0.0 0.0 41.572 249.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.04 0.0 0.0 0.0 0.13 0.78
Choline (mg) 2.1 1.6 4.7 0.0 0.0 0.0 18.4 1.6 n/a 0.0 0.0 28.5 171.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.0 0.02 0.032 n/a 0.0 n/a 0.012 0.002 0.0 n/a n/a 0.067 0.402
Threonine (g) 0.007 0.044 0.06 n/a 0.001 n/a 0.041 0.014 0.0 n/a n/a 0.167 1.002
Isoleucine (g) 0.007 0.056 0.077 n/a 0.001 n/a 0.049 0.019 0.0 n/a n/a 0.209 1.254
Leucine (g) 0.014 0.111 0.14 n/a 0.001 n/a 0.08 0.036 0.0 n/a n/a 0.381 2.286
Lysine (g) 0.004 0.036 0.057 n/a 0.001 n/a 0.067 0.032 0.0 n/a n/a 0.196 1.176
Methionine (g) 0.004 0.028 0.032 n/a 0.0 n/a 0.028 0.01 0.0 n/a n/a 0.102 0.612
Cystine (g) 0.004 0.034 0.048 n/a 0.0 n/a 0.02 0.003 0.0 n/a n/a 0.109 0.654
Phenylalanine (g) 0.011 0.081 0.098 n/a 0.001 n/a 0.05 0.019 0.0 n/a n/a 0.259 1.554
Tyrosine (g) 0.004 0.048 0.06 n/a 0.001 n/a 0.037 0.018 0.0 n/a n/a 0.168 1.008
Valine (g) 0.011 0.066 0.093 n/a 0.001 n/a 0.063 0.03 0.0 n/a n/a 0.263 1.578
Arginine (g) 0.014 0.066 0.096 n/a 0.001 n/a 0.06 0.01 0.0 n/a n/a 0.247 1.482
Histidine (g) 0.004 0.036 0.048 n/a 0.001 n/a 0.023 0.009 0.0 n/a n/a 0.12 0.72
Alanine (g) 0.011 0.052 0.074 n/a 0.001 n/a 0.054 0.015 0.0 n/a n/a 0.206 1.236
Aspartic acid (g) 0.021 0.069 0.105 n/a 0.002 n/a 0.098 0.029 0.0 n/a n/a 0.323 1.938
Glutamic acid (g) 0.032 0.544 0.65 n/a 0.002 n/a 0.123 0.069 0.0 n/a n/a 1.419 8.514
Glycine (g) 0.011 0.058 0.083 n/a 0.001 n/a 0.032 0.008 0.0 n/a n/a 0.191 1.146
Proline (g) 0.011 0.188 0.213 n/a 0.002 n/a 0.037 0.042 0.0 n/a n/a 0.492 2.952
Serine (g) 0.007 0.081 0.098 n/a 0.001 n/a 0.071 0.022 0.0 n/a n/a 0.28 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 1.327 0.0 0.0 0.0 32.347 194.082
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.011 0.025 0.048 0.0 0.002 0.005 0.227 0.214 0.337 0.0 0.0 0.868 5.208
Phytosterols (mg) n/a n/a n/a n/a 0.113 0.226 n/a n/a 11.333 n/a n/a 11.672 70.032
Monounsaturated Fat (g) 0.018 0.014 0.035 0.0 0.001 0.001 0.279 0.091 1.03 0.0 0.0 1.469 8.814
Polyunsaturated (g) 0.053 0.064 0.117 0.0 0.0 0.006 0.1 0.009 2.953 0.0 0.0 3.302 19.812
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