Blueberry Ketchup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 27.2g	onion 99.0g	garlic 7.4g	ginger 5.58g	blueberries 562.4g	tomatoes 223.86g	plums 283.88g	lemon juice 15.25g	sugar 55.0g	cardamom 2.0g	coriander 1.8g	cinnamon 3.25g	cloves 0.53g	pepper 2.1g	chili 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	0.47	0.1	4.16	1.97	1.99	0.06	0.07	0.22	0.22	0.13	0.03	0.23	n/a	10.73	10.73
Total Fat (g)	27.2	0.1	0.04	0.04	1.86	0.45	0.79	0.0	0.0	0.13	0.32	0.04	0.11	0.07	n/a	31.15	31.15
Carbohydrates (g)	0.0	9.25	2.44	0.99	81.49	8.78	32.42	1.32	53.95	1.37	0.99	2.62	0.32	1.36	n/a	197.3	197.3
Ash (g)	0.0	0.35	0.11	0.04	1.35	1.12	1.05	0.04	0.25	0.12	0.11	0.12	0.03	0.09	n/a	4.77	4.77
Calories (kcal)	240.448	39.6	11.019	4.464	320.568	40.295	130.585	3.813	209.0	6.22	5.364	8.028	1.712	5.355	n/a	1026.469	1026.469
Starch (g)	n/a	0.0	n/a	n/a	0.17	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.17
Sucrose (g)	n/a	0.98	n/a	n/a	0.62	0.0	4.46	n/a	52.01	n/a	n/a	0.0	0.0	n/a	n/a	58.06	58.06
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	27.45	2.8	14.39	n/a	0.74	n/a	n/a	0.03	0.01	n/a	n/a	47.37	47.37
Fructose (g)	n/a	1.28	n/a	n/a	27.95	3.07	8.72	n/a	0.61	n/a	n/a	0.04	0.01	n/a	n/a	41.66	41.66
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.23	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	88.22	4.33	4.4	473.6	211.55	247.63	13.84	0.74	0.17	0.16	0.34	0.04	0.22	n/a	1045.23	1045.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	4.2	0.07	0.09	56.02	5.89	28.16	0.37	53.36	n/a	n/a	0.07	0.01	0.01	n/a	148.25	148.25
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.4	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.4	0.4
Dietary Fiber (g)	0.0	1.7	0.2	0.1	13.5	2.7	4.0	0.1	0.0	0.6	0.8	1.7	0.2	0.6	n/a	25.9	25.9
Calcium (mg)	0.0	22.77	13.385	0.893	33.744	22.386	17.033	1.068	45.65	7.66	12.762	32.565	3.424	9.177	n/a	222.516	222.516
Iron (mg)	0.01	0.21	0.13	0.03	1.57	0.6	0.48	0.0	0.39	0.28	0.29	0.27	0.05	0.61	n/a	4.92	4.92
Magnesium (mg)	0.0	9.9	1.849	2.399	33.744	24.625	19.872	0.915	4.95	4.58	5.94	1.95	1.399	4.074	n/a	116.197	116.197
Phosphorus (mg)	0.0	28.71	11.314	1.897	67.488	53.726	45.421	0.915	2.2	3.56	7.362	2.08	0.557	3.633	n/a	228.863	228.863
Potassium (mg)	0.0	144.54	29.654	23.157	433.048	530.548	445.692	18.91	73.15	22.38	22.806	14.008	5.841	26.439	n/a	1790.172	1790.172
Sodium (mg)	0.0	3.96	1.257	0.725	5.624	11.193	0.0	0.153	15.4	0.36	0.63	0.325	1.288	0.924	n/a	41.839	41.839
Zinc (mg)	0.0	0.17	0.09	0.02	0.9	0.38	0.28	0.01	0.02	0.15	0.08	0.06	0.01	0.03	n/a	2.19	2.19
Copper (mg)	0.0	0.04	0.022	0.013	0.337	0.134	0.17	0.005	0.028	0.008	0.018	0.011	0.002	0.024	n/a	0.811	0.811
Manganese (mg)	n/a	0.129	0.123	0.013	1.912	0.246	0.142	0.002	0.033	0.56	0.034	0.568	0.159	0.118	n/a	4.039	4.039
Selenium (mcg)	0.0	0.5	1.1	0.0	0.6	0.0	0.0	0.0	0.7	n/a	0.5	0.1	0.0	0.1	n/a	3.5	3.5
Vitamin A, IU (IU)	0.0	1.98	0.666	0.0	303.696	1864.754	979.386	3.05	0.0	0.0	0.0	9.588	2.809	6.279	n/a	3172.207	3172.207
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	16.872	94.021	48.26	0.153	0.0	0.0	0.0	0.488	0.143	0.315	n/a	160.251	160.251
Beta Carotene (mcg)	0.0	0.99	0.37	0.0	179.968	1005.131	539.372	0.458	0.0	n/a	n/a	3.64	0.445	3.276	n/a	1733.65	1733.65
Vitamin E (mg)	2.51	0.02	0.01	0.01	3.21	1.21	0.74	0.02	0.0	n/a	n/a	0.08	0.05	0.02	n/a	7.86	7.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	5759.918	0.0	0.0	0.0	n/a	n/a	0.488	0.0	0.126	n/a	5760.531	5760.531
Lutein + zeaxanthin (mcg)	0.0	3.96	1.183	0.0	449.92	275.348	207.232	1.373	0.0	n/a	n/a	7.215	0.0	4.305	n/a	950.536	950.536
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.06	0.02	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.08	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	2.02	0.27	0.23	n/a	n/a	n/a	n/a	0.34	n/a	0.1	n/a	2.96	2.96
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.17	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.18	0.18
Vitamin C (mg)	0.0	7.3	2.3	0.3	54.6	28.4	27.0	7.0	0.0	0.4	0.4	0.1	0.4	0.4	n/a	128.7	128.7
Thiamin (mg)	0.0	0.05	0.015	0.002	0.225	0.09	0.085	0.005	0.0	0.004	0.004	0.001	0.001	0.002	n/a	0.482	0.482
Riboflavin (mg)	0.0	0.03	0.008	0.002	0.225	0.045	0.085	0.002	0.0	0.004	0.005	0.001	0.001	0.005	n/a	0.413	0.413
Niacin (mg)	0.0	0.119	0.052	0.042	2.362	1.321	1.192	0.015	0.061	0.022	0.038	0.043	0.008	0.024	n/a	5.299	5.299
Pantothenic acid (mg)	0.0	0.119	0.044	0.011	0.675	0.201	0.397	0.015	0.072	n/a	n/a	0.012	n/a	n/a	n/a	1.547	1.547
Vitamin B-6 (mg)	0.0	0.119	0.092	0.009	0.281	0.179	0.085	0.008	0.022	0.005	n/a	0.005	0.003	0.007	n/a	0.815	0.815
Folate (mcg)	0.0	18.81	0.222	0.614	33.744	33.579	14.194	1.983	0.55	n/a	0.0	0.195	0.493	0.21	n/a	104.593	104.593
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	6.0	1.7	1.6	33.7	15.0	5.4	0.8	1.3	n/a	n/a	0.4	0.2	0.2	n/a	66.3	66.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.01	0.005	0.001	0.0	0.022	0.028	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.068	0.068
Threonine (g)	0.0	0.02	0.012	0.002	0.112	0.067	0.028	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.246	0.246
Isoleucine (g)	0.0	0.01	0.016	0.003	0.112	0.045	0.028	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.219	0.219
Leucine (g)	0.0	0.03	0.023	0.004	0.225	0.067	0.057	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	0.414	0.414
Lysine (g)	0.0	0.04	0.02	0.003	0.056	0.067	0.057	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	0.251	0.251
Methionine (g)	0.0	0.0	0.006	0.001	0.056	0.022	0.028	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.116	0.116
Cystine (g)	0.0	0.0	0.005	0.001	0.056	0.022	0.0	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.086	0.086
Phenylalanine (g)	0.0	0.03	0.013	0.003	0.169	0.157	0.028	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.404	0.404
Tyrosine (g)	0.0	0.01	0.006	0.001	0.056	0.022	0.028	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.128	0.128
Valine (g)	0.0	0.02	0.021	0.004	0.169	0.045	0.057	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.323	0.323
Arginine (g)	0.0	0.099	0.047	0.002	0.225	0.045	0.028	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	0.451	0.451
Histidine (g)	0.0	0.01	0.008	0.002	0.056	0.022	0.028	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	0.131	0.131
Alanine (g)	0.0	0.02	0.01	0.002	0.169	0.067	0.085	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	0.358	0.358
Aspartic acid (g)	0.0	0.089	0.036	0.012	0.337	0.313	0.994	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	1.796	1.796
Glutamic acid (g)	0.0	0.257	0.06	0.009	0.506	0.963	0.114	n/a	n/a	n/a	n/a	0.012	n/a	n/a	n/a	1.921	1.921
Glycine (g)	0.0	0.03	0.015	0.002	0.169	0.045	0.028	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.295	0.295
Proline (g)	0.0	0.01	0.007	0.002	0.169	0.045	0.085	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	0.332	0.332
Serine (g)	0.0	0.02	0.014	0.003	0.112	0.067	0.057	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.28	0.28
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	2.021	0.04	0.007	0.011	0.169	0.067	0.057	0.0	0.0	0.014	0.018	0.011	0.029	0.021	n/a	2.463	2.463
Phytosterols (mg)	68.0	14.85	n/a	0.837	n/a	15.67	19.872	n/a	n/a	0.92	0.828	0.845	1.357	1.932	n/a	125.111	125.111
Monounsaturated Fat (g)	6.183	0.01	0.001	0.008	0.281	0.067	0.369	0.0	0.0	0.017	0.244	0.008	0.008	0.021	n/a	7.218	7.218
Polyunsaturated (g)	17.718	0.02	0.018	0.008	0.844	0.179	0.114	0.0	0.0	0.009	0.032	0.002	0.038	0.024	n/a	19.005	19.005