Blueberry Gingerbread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		flour
13.39g 		flour
4.46g 		ginger
0.2g 		cinnamon
0.28g 		baking powder
0.33g 		baking soda
0.33g 		salt
0.21g 		cloves
0.02g 		buttermilk
13.13g 		sugar
4.76g 		sugar
5.24g 		molasses
12.04g 		milk
4.36g 		canola oil
3.89g 		eggs
6.29g 		blueberries
22.14g 		Total Per Serving Total for Recipe
Calories (kcal) 48.75 16.25 0.159 0.688 0.0 0.0 0.0 0.06 5.25 18.429 19.904 34.904 2.614 34.413 8.989 11.293 201.703 2823.842
Total Fat (g) 0.13 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.01 0.14 3.89 0.62 0.14 5.11 71.54
Saturated Fat (g) 0.021 0.007 0.0 0.001 0.0 0.0 0.0 0.001 0.072 0.0 0.0 0.002 0.081 0.287 0.195 0.011 0.68 9.52
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.224
Monounsaturated Fat (g) 0.012 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.004 0.035 2.463 0.239 0.02 2.812 39.368
Polyunsaturated (g) 0.055 0.018 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.0 0.0 0.006 0.009 1.095 0.085 0.062 1.337 18.718
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.525 0.0 0.0 0.0 0.436 0.0 26.589 0.0 27.549 385.686
Sodium (mg) 0.268 0.089 0.026 0.028 89.897 89.897 83.053 0.045 13.781 0.0 1.467 4.453 1.743 0.0 8.8 0.221 293.769 4112.766
Potassium (mg) 14.33 4.777 0.827 1.201 0.0 0.0 0.017 0.205 19.819 0.095 6.966 176.203 6.231 0.0 8.423 11.957 251.051 3514.714
Carbohydrates (g) 10.22 3.41 0.04 0.22 0.0 0.0 0.0 0.01 0.63 4.76 5.14 8.99 0.2 0.0 0.05 2.69 36.36 509.04
Dietary Fiber (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 16.8
Sugars (g) 0.04 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.63 4.76 5.08 6.68 0.23 0.0 0.05 1.87 19.35 270.9
Protein (g) 1.38 0.46 0.0 0.01 0.0 0.0 0.0 0.0 0.43 0.0 0.01 0.0 0.14 0.0 0.79 0.09 3.33 46.62
Calcium (mg) 2.009 0.67 0.032 2.791 0.0 0.0 0.051 0.12 15.225 0.048 4.347 24.673 4.924 0.0 3.331 1.771 59.993 839.902
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 24.509 8.17 0.022 0.017 0.0 0.0 0.0 0.017 0.656 0.0 0.052 0.0 0.218 0.0 2.954 1.55 38.165 534.31
Iron (mg) 0.62 0.21 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.57 0.0 0.0 0.12 0.04 1.62 22.68
Magnesium (mg) 2.946 0.982 0.086 0.167 0.0 0.0 0.002 0.049 1.444 0.0 0.471 29.126 0.436 0.0 0.754 1.107 37.571 525.994
Niacin (mg) 0.79 0.263 0.001 0.004 0.0 0.0 0.0 0.0 0.008 0.0 0.006 0.112 0.005 0.0 0.004 0.115 1.309 18.326
Thiamin (mg) 0.106 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.005 0.002 0.0 0.004 0.007 0.163 2.282
Vitamin A, IU (IU) 0.0 0.0 0.0 0.822 0.0 0.0 0.0 0.098 3.413 0.0 0.0 0.0 4.444 0.0 30.611 10.186 49.574 694.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.042 0.0 0.0 0.0 0.005 0.919 0.0 0.0 0.0 1.22 0.0 8.8 0.443 11.428 159.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.02 0.0 0.08 0.0 0.13 1.82
Vitamin B-6 (mg) 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.002 0.081 0.002 0.0 0.009 0.013 0.119 1.666
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.743 n/a 2.2 n/a 3.943 55.202
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.68 0.06 0.11 0.88 12.32
Alanine (g) 0.044 0.015 0.0 0.0 n/a n/a 0.0 n/a 0.016 n/a n/a n/a 0.004 n/a 0.047 0.004 0.131 1.834
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.056 0.019 0.0 0.0 n/a n/a 0.0 n/a 0.017 n/a n/a n/a 0.003 n/a 0.052 0.004 0.152 2.128
Ash (g) 0.06 0.02 0.0 0.01 0.12 0.12 0.21 0.0 0.12 0.0 0.02 0.4 0.03 0.0 0.05 0.04 1.21 16.94
Aspartic acid (g) 0.059 0.02 0.0 0.001 n/a n/a 0.0 n/a 0.034 n/a n/a n/a 0.01 n/a 0.084 0.007 0.215 3.01
Beta Carotene (mcg) 0.0 0.0 0.0 0.312 0.0 0.0 0.0 0.016 0.131 0.0 0.0 0.0 0.218 0.0 0.629 6.2 7.505 105.07
Choline (mg) 1.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 1.6 0.6 0.0 15.8 1.1 23.3 326.2
Copper (mg) 0.019 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.059 0.0 0.0 0.006 0.007 0.103 1.442
Cystine (g) 0.029 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.004 n/a n/a n/a 0.001 n/a 0.017 0.0 0.061 0.854
Folic acid (mcg) 20.625 6.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 385.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 1.54 0.0 n/a 0.01 n/a 1.61 22.54
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.14
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 1.43 0.0 n/a 0.01 n/a 1.52 21.28
Glutamic acid (g) 0.466 0.155 0.0 0.001 n/a n/a 0.0 n/a 0.084 n/a n/a n/a 0.028 n/a 0.106 0.011 0.852 11.928
Glycine (g) 0.05 0.017 0.0 0.001 n/a n/a 0.0 n/a 0.009 n/a n/a n/a 0.003 n/a 0.027 0.004 0.111 1.554
Histidine (g) 0.031 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.013 n/a n/a n/a 0.003 n/a 0.019 0.002 0.08 1.12
Isoleucine (g) 0.048 0.016 0.0 0.0 n/a n/a 0.0 n/a 0.026 n/a n/a n/a 0.007 n/a 0.042 0.002 0.143 2.002
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.23 n/a 0.01 n/a 0.24 3.36
Leucine (g) 0.095 0.032 0.0 0.001 n/a n/a 0.0 n/a 0.043 n/a n/a n/a 0.012 n/a 0.069 0.007 0.258 3.612
Lutein + zeaxanthin (mcg) 2.411 0.804 0.0 0.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.806 15.057 39.696 555.744
Lycopene (mcg) 0.0 0.0 0.0 0.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.588
Lysine (g) 0.031 0.01 0.0 0.001 n/a n/a 0.0 n/a 0.037 n/a n/a n/a 0.006 n/a 0.057 0.002 0.144 2.016
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.14
Manganese (mg) 0.091 0.03 0.0 0.049 0.0 0.0 0.0 0.006 0.0 0.0 0.003 0.184 0.0 0.0 0.003 0.033 0.399 5.586
Methionine (g) 0.024 0.008 0.0 0.0 n/a n/a 0.0 n/a 0.011 n/a n/a n/a 0.003 n/a 0.024 0.002 0.072 1.008
Pantothenic acid (mg) 0.059 0.02 0.0 0.001 0.0 0.0 0.0 n/a 0.037 0.0 0.007 0.096 0.016 0.0 0.091 0.029 0.355 4.97
Phenylalanine (g) 0.07 0.023 0.0 0.0 n/a n/a 0.0 n/a 0.022 n/a n/a n/a 0.007 n/a 0.043 0.004 0.169 2.366
Phosphorus (mg) 14.464 4.821 0.068 0.178 0.0 0.0 0.0 0.02 11.681 0.0 0.21 3.731 3.965 0.0 12.006 2.436 53.58 750.12
Phytosterols (mg) n/a n/a 0.03 0.072 n/a n/a 0.0 0.048 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 2.1
Proline (g) 0.161 0.054 0.0 0.001 n/a n/a 0.0 n/a 0.043 n/a n/a n/a 0.015 n/a 0.032 0.004 0.31 4.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.919 0.0 0.0 0.0 1.22 0.0 8.737 0.0 10.876 152.264
Riboflavin (mg) 0.066 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.001 0.0 0.0 0.008 0.0 0.03 0.009 0.155 2.17
Selenium (mcg) 4.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2.1 0.2 0.0 2.0 0.0 10.7 149.8
Serine (g) 0.07 0.023 0.0 0.001 n/a n/a 0.0 n/a 0.022 n/a n/a n/a 0.005 n/a 0.061 0.002 0.184 2.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.95 3.54 0.0 n/a 0.01 n/a 8.5 119.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.038 0.012 0.0 0.0 n/a n/a 0.0 n/a 0.021 n/a n/a n/a 0.006 n/a 0.035 0.002 0.115 1.61
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.0 n/a 0.05 0.7
Tocopherol, gamma (mg) 0.05 0.02 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.06 0.03 n/a 1.2 16.8
Tryptophan (g) 0.017 0.006 0.0 0.0 n/a n/a 0.0 n/a 0.005 n/a n/a n/a 0.003 n/a 0.011 0.0 0.043 0.602
Tyrosine (g) 0.042 0.014 0.0 0.0 n/a n/a 0.0 n/a 0.018 n/a n/a n/a 0.007 n/a 0.031 0.002 0.114 1.596
Valine (g) 0.056 0.019 0.0 0.001 n/a n/a 0.0 n/a 0.032 n/a n/a n/a 0.008 n/a 0.054 0.004 0.174 2.436
Water (g) 1.6 0.53 0.16 0.03 0.0 0.0 0.0 0.0 11.83 0.0 0.07 2.63 3.85 0.0 4.77 19.17 44.64 624.96
Zinc (mg) 0.09 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.03 0.02 0.0 0.07 0.02 0.33 4.62
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