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Add a photoServings: 3
Ingredients
- 1/2 c. flour
- 1/2 c. yellow cornmeal
- 2 Tbsp. sugar
- 1 tsp baking pwdr
- 1/2 tsp baking soda
- 1/2 tsp grnd cinnamon
- 1 c. nonfat yogurt
- 3 Tbsp. skim lowfat milk
- 1 Tbsp. vegetable oil
- 1 x egg lightly beaten
- 1 c. blueberries
Directions
- Combine first 6 ingredients in a large bowl; stir well. Combine yogurt and next three ingredients; add in to dry ingredients, stirring till smooth.
- Gently stir in blueberries.
- Spoon about 1/3 c. batter onto a warm nonstick griddle or possibly nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 3 servings | |
| Calories 346 | |
| Calories from Fat 62 | 18% |
| Total Fat 6.99g | 9% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 64mg | 21% |
| Sodium 722mg | 30% |
| Potassium 352mg | 10% |
| Total Carbs 59.56g | 16% |
| Dietary Fiber 3.0g | 10% |
| Sugars 20.73g | 14% |
| Protein 11.48g | 18% |
