Blueberry Cornmeal Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
238.5g 		baking soda
4.6g 		salt
6.0g 		buttermilk
490.0g 		honey
42.0g 		oil
27.2g 		egg
44.0g 		blueberries
210.9g 		Total Per Serving Total for Recipe
Protein (g) 17.29 0.0 0.0 16.22 0.13 0.0 5.54 1.56 40.73 40.73
Total Fat (g) 4.27 0.0 0.0 4.31 0.0 27.2 4.37 0.7 40.85 40.85
Carbohydrates (g) 188.77 0.0 0.0 23.47 34.61 0.0 0.34 30.56 277.75 277.75
Ash (g) 1.29 1.7 5.99 4.36 0.08 0.0 0.38 0.51 14.3 14.3
Calories (kcal) 880.065 0.0 0.0 196.0 127.68 240.448 62.92 120.213 1627.326 1627.326
Starch (g) 175.49 n/a n/a n/a n/a n/a n/a 0.06 175.55 175.55
Sucrose (g) 1.74 n/a n/a n/a 0.37 n/a 0.05 0.23 2.4 2.4
Glucose (dextrose) (g) 1.36 n/a n/a n/a 15.02 n/a 0.09 10.29 26.76 26.76
Fructose (g) 0.43 n/a n/a n/a 17.19 n/a 0.05 10.48 28.15 28.15
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Maltose (g) 0.45 n/a n/a n/a 0.6 n/a 0.05 0.0 1.11 1.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.86 0.01 0.01 441.64 7.18 0.0 33.37 177.6 686.66 686.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.96 0.0 0.0 23.47 34.49 0.0 0.34 21.01 83.26 83.26
Galactose (g) 0.0 n/a n/a n/a 1.3 n/a 0.05 0.0 1.35 1.35
Dietary Fiber (g) 9.5 0.0 0.0 0.0 0.1 0.0 0.0 5.1 14.7 14.7
Calcium (mg) 7.155 0.0 1.44 568.4 2.52 0.0 23.32 12.654 615.489 615.489
Iron (mg) 2.62 0.0 0.02 0.25 0.18 0.01 0.81 0.59 4.47 4.47
Magnesium (mg) 83.475 0.0 0.06 53.9 0.84 0.0 5.28 12.654 156.209 156.209
Phosphorus (mg) 250.425 0.0 0.0 436.1 1.68 0.0 84.04 25.308 797.553 797.553
Potassium (mg) 362.52 0.0 0.48 739.9 21.84 0.0 58.96 162.393 1346.093 1346.093
Sodium (mg) 16.695 1258.56 2325.48 514.5 1.68 0.0 61.6 2.109 4180.624 4180.624
Zinc (mg) 1.69 0.0 0.01 2.06 0.09 0.0 0.49 0.34 4.68 4.68
Copper (mg) 0.191 0.0 0.002 0.049 0.017 0.0 0.044 0.127 0.429 0.429
Manganese (mg) 0.429 0.0 0.006 0.0 0.034 n/a 0.018 0.717 1.204 1.204
Selenium (mcg) 27.7 0.0 0.0 9.8 0.3 0.0 13.9 0.2 52.0 52.0
Vitamin A, IU (IU) 510.39 0.0 0.0 127.4 0.0 0.0 214.28 113.886 965.956 965.956
Retinol (mcg) 0.0 0.0 0.0 34.3 0.0 0.0 61.16 0.0 95.46 95.46
Vitamin A, RAE (mcg_RAE) 26.235 0.0 0.0 34.3 0.0 0.0 61.6 6.327 128.462 128.462
Beta Carotene (mcg) 231.345 0.0 0.0 4.9 0.0 0.0 4.4 67.488 308.133 308.133
Vitamin E (mg) 0.38 0.0 0.0 0.25 0.0 2.51 0.43 1.2 4.76 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3231.675 0.0 0.0 0.0 0.0 0.0 145.64 168.72 3546.035 3546.035
Tocopherol, beta (mg) 0.05 n/a n/a 0.1 n/a n/a 0.01 0.02 0.18 0.18
Tocopherol, gamma (mg) 1.41 n/a n/a 0.15 n/a n/a 0.22 0.76 2.53 2.53
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a 0.01 0.06 0.27 0.27
Vitamin C (mg) 0.0 0.0 0.0 4.9 0.2 0.0 0.0 20.5 25.6 25.6
Thiamin (mg) 0.334 0.0 0.0 0.147 0.0 0.0 0.031 0.084 0.596 0.596
Riboflavin (mg) 0.119 0.0 0.0 0.735 0.017 0.0 0.211 0.084 1.167 1.167
Niacin (mg) 2.385 0.0 0.0 0.294 0.05 0.0 0.031 0.886 3.646 3.646
Pantothenic acid (mg) 0.668 0.0 0.0 1.372 0.029 0.0 0.634 0.253 2.956 2.956
Vitamin B-6 (mg) 0.477 0.0 0.0 0.147 0.008 0.0 0.062 0.105 0.799 0.799
Folate (mcg) 71.55 0.0 0.0 24.5 0.84 0.0 20.68 12.654 130.224 130.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.08 0.0 0.0 0.57 0.0 1.65 1.65
Choline (mg) 25.8 0.0 0.0 78.4 0.9 n/a 110.5 12.7 228.2 228.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 n/a 0.0 0.196 0.0 0.0 0.075 0.0 0.366 0.366
Threonine (g) 0.429 n/a 0.0 0.784 0.0 0.0 0.246 0.042 1.502 1.502
Isoleucine (g) 0.596 n/a 0.0 0.98 0.004 0.0 0.295 0.042 1.917 1.917
Leucine (g) 2.457 n/a 0.0 1.617 0.004 0.0 0.48 0.084 4.642 4.642
Lysine (g) 0.262 n/a 0.0 1.372 0.004 0.0 0.4 0.021 2.06 2.06
Methionine (g) 0.405 n/a 0.0 0.392 0.0 0.0 0.167 0.021 0.986 0.986
Cystine (g) 0.382 n/a 0.0 0.147 0.0 0.0 0.119 0.021 0.668 0.668
Phenylalanine (g) 0.882 n/a 0.0 0.833 0.004 0.0 0.299 0.063 2.082 2.082
Tyrosine (g) 0.453 n/a 0.0 0.686 0.004 0.0 0.22 0.021 1.384 1.384
Valine (g) 0.811 n/a 0.0 1.176 0.004 0.0 0.378 0.063 2.433 2.433
Arginine (g) 0.572 n/a 0.0 0.637 0.004 0.0 0.361 0.084 1.659 1.659
Histidine (g) 0.429 n/a 0.0 0.49 0.0 0.0 0.136 0.021 1.077 1.077
Alanine (g) 1.359 n/a 0.0 0.588 0.004 0.0 0.326 0.063 2.341 2.341
Aspartic acid (g) 1.121 n/a 0.0 1.274 0.013 0.0 0.585 0.127 3.119 3.119
Glutamic acid (g) 3.53 n/a 0.0 3.136 0.008 0.0 0.739 0.19 7.603 7.603
Glycine (g) 0.525 n/a 0.0 0.343 0.004 0.0 0.189 0.063 1.124 1.124
Proline (g) 1.813 n/a 0.0 1.617 0.038 0.0 0.224 0.063 3.755 3.755
Serine (g) 0.835 n/a 0.0 0.833 0.004 0.0 0.427 0.042 2.141 2.141
Cholesterol (mg) 0.0 0.0 0.0 19.6 0.0 0.0 186.12 0.0 205.72 205.72
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.453 0.0 0.0 2.695 0.0 2.021 1.364 0.063 6.596 6.596
Phytosterols (mg) n/a n/a 0.0 n/a n/a 68.0 n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.835 0.0 0.0 1.225 0.0 6.183 1.676 0.105 10.024 10.024
Polyunsaturated (g) 1.741 0.0 0.0 0.147 0.0 17.718 0.598 0.316 20.521 20.521
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